A filling stew of browned sausages simmered with new potatoes in a smoky tomato broth, finished with kidney beans and butter beans.
Main course 1 hr Serves 4 148 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13678 · Hand-built original
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Pork sausage cooked with onion, celery and garlic bakes with rice in chicken broth and cream of celery soup under foil, topped with slivered almonds.
American Dinner, entree, Main Course, main dish 1 hr 30 min Serves 6 394 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17961 · Hand-built original
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Penne baked with crumbled pork sausage in tomato sauce under a white sauce topping.
Main course 1 hr 30 min Serves 4 698 kcal Egg-free High Fiber Renal
Main ingredient: sausages
Pairs well with: green salad , garlic bread , steamed broccoli
HB-5255 · Hand-built original
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Wheat noodles and baby bok choy tossed in a sesame paste sauce with soy sauce, Sichuan chili oil, garlic and black vinegar, topped with scallions and sesame seeds.
Chinese Main course 15 min Serves 2 107 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: noodles
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-9537 · Hand-built original
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Lamb mince simmers with tomatoes, stock and a finely chopped anchovy for depth, then bakes under a buttery potato mash ridged with a fork.
British Main course 1 hr 30 min Serves 4 156 kcal Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6928 · Hand-built original
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Shrimp simmer briefly in a spicy tomato sauce with bell pepper, onion, celery and garlic, lightly thickened at the end.
Creole Main course Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6929 · Hand-built original
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Shrimp coated in a smoky blend of paprika, cumin and chili powder are seared quickly and tucked into warm flour tortillas.
American, Mexican Dinner, entree, Main Course, main dish 22 min Serves 4 360 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-6930 · Hand-built original
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Rice vermicelli is tossed in a curry-spiced soy sauce with chicken, bacon, egg ribbons, red capsicum, bean sprouts and baby spinach.
Asian Main 25 min Serves 3 311 kcal Dairy-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6931 · Hand-built original
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Easy slow cooker BBQ pulled beef is a BBQ, Southern, Texas, Western mains. Ready in 10 hr 30 min.
BBQ, Southern, Texas, Western Mains 10 hr 30 min Serves 8 448 kcal Gluten-free Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-2906 · Hand-built original
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A whole pork shoulder is rubbed with spices, slow-cooked in beer, roasted for bark, shredded and tossed in a homemade tangy barbecue sauce.
BBQ, Southern, Texas, Western Mains 10 hr 15 min Serves 12 527 kcal Gluten-free Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-6932 · Hand-built original
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Braising steak, smoked bacon and root vegetables tossed with flour and herbs, then slow-cooked in a tomato and yeast extract stock until tender.
British Main course 10 hr 30 min Serves 6 62 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-13682 · Hand-built original
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Beef mince and mushrooms braise slowly in tomato and beef stock with oregano and bay, ready to spoon over spaghetti.
Italian Main course 2 hr 30 min Serves 6 24 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-6933 · Hand-built original
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These moreish meatballs are super easy to make, top them with a simple tomato sauce and stir in some spaghetti for a quick midweek meal. Make the meatballs ahead for an even quicker cook on busy weeknights.
Italian Main course 1 hr Serves 2 662 kcal Dairy-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-2907 · Hand-built original
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Spaghetti is tossed off the heat with crisped pancetta and a Parmesan and egg mixture that turns silky with a splash of pasta water.
Italian Main course 1 hr Serves 2 110 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: olive oil
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6935 · Hand-built original
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Easy Stuffed Eggplant Rollatini is an Italian main course. Ready in 60 Minutes.
Italian Main Course 1 hr 3-4 1798 kcal Vegetarian High Fiber
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-0831 · Hand-built original
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Thinly sliced chicken breasts velveted with baking soda and cornstarch, seared and stir-fried with onion and bell peppers in a chicken broth, soy, ketchup, brown sugar and vinegar sauce thickened with a slurry.
Chinese Main course 30 min Serves 4 433 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9396 · Hand-built original
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Pork loin steaks flattened and coated in a spiced peanut crumb are seared in a wok and served under a pineapple and lime sweet-sour sauce with steamed greens and rice.
Chinese Main course 1 hr Serves 2 136 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-6937 · Hand-built original
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This easy Taco Soup recipe is a simple yet flavorful meal in a bowl featuring ground beef, beans, vegetables, and tons of tasty toppings!
American Dinner, Lunch, Main Course, Soup 40 min Serves 6 396 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-0832 · Hand-built original
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Ground beef simmers with black beans, corn, green chili and crushed tomatoes under a taco seasoning blend, served over corn chips with cheese and sour cream.
Tex-Mex Dinner, Soup 30 min Serves 4 759 kcal Gluten-free Egg-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-6938 · Hand-built original
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Chicken breasts baked in a homemade teriyaki sauce, shredded, and folded with cooked rice and stir-fry vegetables for a second bake.
American Dinner, Main Course 1 hr Serves 8 341 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13685 · Hand-built original
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Chicken chunks simmered in coconut milk with green curry paste, makrut lime leaves and lemongrass, finished with coriander and lime juice.
Thai and South-East Asian Main course 1 hr 30 min Serves 4 237 kcal Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13686 · Hand-built original
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Easy Thai Red Lentil Soup is a Thai-ish main built around rice. Ready in 35 min.
Thai-ish Main 35 min Serves 5 482 kcal Egg-free Diabetic High Fiber
Main ingredient: rice
HB-2908 · Hand-built original
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Crisp-fried corn tortillas carry a warm layer of refried beans, taco-seasoned beef and melted cheddar. The flat, crunchy base makes every bite a mix of creamy beans and browned meat.
Mexican Dinner, Main Course 30 min Serves 12 205 kcal Gluten-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-18132 · Hand-built original
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What a brilliant idea – baking tortillas to use as pizza bases. A quick and easy supper on the table in less than half an hour. Result. Each serving provides 440 kcal, 28g protein, 41g carbohydrates (of which 9g sugars), 19.5g fat (of which 7g saturates), 8g fibre and 3.4g salt.
Italian Main course 1 hr Serves 2 440 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: ham
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-2910 · Hand-built original
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An easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative. Each serving provides 335 kcal, 9g protein, 41g carbohydrate (of which 14.5g sugars), 12.5g fat (of which 1.5g saturates), 10g fibre and 0.5g salt.
Indian Main course 1 hr Serves 3 335 kcal Gluten-free Egg-free Low-Sodium High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-2912 · Hand-built original
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A fast wok stir-fry of spring onions, carrot, pepper, baby corn, courgette and sugar-snap peas glazed with hoisin and soy sauce.
Chinese Main course 1 hr Serves 4 110 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: sunflower oil
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-13687 · Hand-built original
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Bell peppers, onion and black beans are spiced with cumin and oregano, half-mashed, rolled in tortillas with pepper Jack and baked under enchilada sauce.
Main course 50 min 6–8 servings 365 kcal Vegetarian Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: extra-virgin olive oil
HB-6941 · Hand-built original
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Vegetarian mince and kidney beans simmer with peppers, carrot and warm spices, thickened lightly and served with pitta, sour cream and cheddar.
Mexican Main course 1 hr Serves 4 205 kcal Egg-free Diabetic Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: rapeseed oil
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-6942 · Hand-built original
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A mild vegetable curry of broccoli, green beans, carrot and baby corn in a spiced yoghurt sauce, served with rice and quick homemade yoghurt naan.
Indian Main course 1 hr Serves 4 582 kcal Vegetarian Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: rice
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-13688 · Hand-built original
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A rested flour, milk and egg batter poured into sizzling butter in a hot skillet or muffin pan, baked at high heat until puffed and deeply golden.
English Bread, Side Dish 50 min Serves 12 100 kcal Diabetic Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-13693 · Hand-built original
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Four homemade wholemeal-and-white pizzas topped with a sweet potato and passata base, grated cheddar and concentric rings of colourful vegetables.
Main course 1 hr Serves 4 449 kcal Vegetarian Egg-free High Fiber
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-13698 · Hand-built original
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Straight, golden panko prawns with a quick tartare sauce and shredded cabbage.
Japanese Main course 25 min Serves 4 1120 kcal Dairy-free Diabetic Renal
Main ingredient: prawns
Pairs well with: steamed rice , miso soup , potato salad
HB-5609 · Hand-built original
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This super simple mixture comes together effortlessly. It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving provides 626 kcal, 28.9g protein, 45.9g carbohydrate (of which 8.3g sugars), 39.1g fat (of which 5.4g saturates), 13.3g fibre and 1.53g salt.
Main course 1 hr Serves 4 626 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-2913 · Hand-built original
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Sweet caramelized onion simmered in soy and tuna extract, bound with soft-set egg and slid over a bowl of hot rice.
Korean Main course Serves 1 297 kcal Dairy-free Diabetic Renal
Main ingredient: egg
Pairs well with: kimchi , seaweed soup , pickled radish , miso soup
HB-16047 · Hand-built original
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A bubbling stew of tofu and eggs simmered in a soy-based seasoning broth with onion and green onion. The eggs are added at the end and cooked just until their whites set.
Korean Main course Dairy-free
Main ingredient: tofu
Pairs well with: steamed rice , kimchi , seaweed soup , pickled radish
HB-15879 · Hand-built original
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Golden turmeric eggs layered into spiced, saffron-scented rice.
Indian Main course 1 hr Serves 6 443 kcal Vegetarian Gluten-free Diabetic
Main ingredient: egg
Pairs well with: raita , dal , salad
HB-5653 · Hand-built original
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A baked egg dish of 12 eggs with sautéed bacon, onion, garlic, and red and green bell peppers, finished with cheddar cheese. It bakes in a 9x13-inch dish and serves 10.
American Breakfast 45 min Serves 10 148 kcal Gluten-free Diabetic Renal
Main ingredient: Eggs
Pairs well with: Fresh fruit , Whole grain toast , Green salad
HB-5476 · Hand-built original
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Golden fried boiled eggs simmered in a spiced tomato gravy — a weeknight hero.
Indian Main course 30 min Serves 4 185 kcal Vegetarian Gluten-free Dairy-free Diabetic Renal
Main ingredient: egg
Pairs well with: basmati rice , roti , salad
HB-5645 · Hand-built original
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Fluffy egg patties with celery, mushrooms, and chicken or shrimp, topped with savory oyster sauce gravy. Ready in 20 minutes.
Chinese Main Course 20 min Serves 4 289 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-2608 · Hand-built original
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Small omelettes of egg, bean sprouts and a choice of prawn or seasoned pork are fried until golden and served under a savoury soy and oyster sauce.
American Chinese Mains 25 min Serves 4 238 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6946 · Hand-built original
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Made with just a few simple ingredients, this quick and easy rice dish is also packed with tons of flavors. This will be your new favorite 10-minute dinner!
African Main, Side 10 min Serves 4 832 kcal Dairy-free
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-0839 · Hand-built original
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Gimbap where julienned egg omelette sheets take the place of rice, rolled in seaweed with lettuce, cucumber, carrot and pickled radish. Light, protein-packed rolls with a soft egg bite.
Korean Main course Vegetarian Gluten-free Dairy-free
Main ingredient: eggs
Pairs well with: pickled radish , fish cake soup , tteokbokki , kimchi
HB-15878 · Hand-built original
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Eggs and mozzarella baked in a simmered canned whole tomato sauce with bacon, Vienna sausage, mushrooms and cherry tomatoes, flavored with curry powder and basil.
Korean Main course Serves 2 448 kcal Gluten-free Diabetic High Fiber
Main ingredient: egg
Pairs well with: toasted bread , green salad , coffee , roasted potatoes , orange juice
HB-16716 · Hand-built original
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A simple Korean rice bowl crowned with a pan-fried egg and a sweet drizzle of ketchup. It is a quick, comforting plate built from three everyday staples.
Korean Main course Serves 1 72 kcal Vegetarian Gluten-free Dairy-free Diabetic Low-Sodium Renal
Main ingredient: egg
Pairs well with: kimchi , seaweed soup , pickled radish , soy sauce
HB-15883 · Hand-built original
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Tender ribbons of thin egg sheet, sliced like noodles and served floating in a clear hot broth.
Korean Main course Vegetarian Gluten-free Dairy-free
Main ingredient: egg
Pairs well with: kimchi , pickled radish , rice cakes , seasoned vegetables
HB-16042 · Hand-built original
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A gentle porridge of rice swollen in anchovy-kelp broth with carrot, finished with ribbons of egg, sesame oil and green onion.
Korean Main course Dairy-free
Main ingredient: egg
Pairs well with: kimchi , pickled radish , soy sauce
HB-16048 · Hand-built original
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A pan pizza with a base of thin potato slices set with egg, finished with tomato sauce, cherry tomatoes, bacon, black olives and pizza cheese.
Korean Main course 20 min Serves 2 466 kcal Gluten-free High Fiber
Main ingredient: potato
Pairs well with: green salad , tomato soup , pickles , kimchi , orange juice
HB-16718 · Hand-built original
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Ground pork stir-fried with tricolor coleslaw mix, soy sauce, sesame oil and hoisin, served in bowls with green onions, sesame seeds and sriracha.
American Main course Dairy-free Egg-free
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-12420 · Hand-built original
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