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Front page › Korean › Egg in Hell

Egg in Hell

HB-16716 · Hand-built original · Korean

Eggs and mozzarella baked in a simmered canned whole tomato sauce with bacon, Vienna sausage, mushrooms and cherry tomatoes, flavored with curry powder and basil.

KoreanMain courseServes 2448 kcalGluten-freeDiabeticHigh Fiber

Main ingredient: egg

Pairs well with: toasted bread, green salad, coffee, roasted potatoes, orange juice

Servings:2quantities adjust to match

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1/4 onion, minced
  • 1 can whole tomatoes
  • 1 tablespoon water
  • 1 tablespoon ketchup
  • 1 tablespoon mayonnaise
  • 1 tablespoon chicken stock
  • 1 tablespoon sugar
  • 1/3 tablespoon curry powder
  • 1 teaspoon basil powder
  • 4 mini king oyster mushrooms
  • 2 strips bacon
  • 3 Vienna sausages
  • 4 cherry tomatoes
  • 2 eggs
  • 1.76 oz shredded mozzarella cheese
  • a little parsley powder

Method

  1. Chop the king oyster mushrooms, cherry tomatoes, bacon and sausages into suitable bite-size pieces. Chop up the onion into suitable pieces.
  2. Melt down the olive oil and butter in a pan and cook the minced garlic and minced onion. Once the onion turns translucent, add the whole tomatoes, crushing them, and bring to a brief boil.
  3. Fold in the water, chicken stock, mayonnaise, ketchup, sugar, curry powder and basil powder and simmer gently; simmer about 5 more minutes over low heat. Place olive oil in a separate preheated pan and cook, stirring the bacon.
  4. Stir in the sausages and mini king oyster mushrooms and cook, stirring. Stir in the cherry tomatoes and cook, stirring once more.
  5. As soon as the ingredients are stir-fried, add the prepared tomato sauce and bring to a boil. Set the eggs and mozzarella cheese on the boiling tomato sauce, cover, and cook until the eggs reach the desired doneness.
  6. Plate with toasted bread as liked and sprinkle with basil and parsley powder to finish. The basil and parsley may be omitted.

Nutrition (per serving, where published)

448 kcalCalories
16.4 gProtein
32.4 gCarbs
30.1 gFat
10.5 gSaturates
8.4 gFibre
4.3 gSugars
396 mgSodium
224 mgCholesterol
1034 mgPotassium
212 mgCalcium
2.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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