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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

Every seafood recipe in the index — fish, shrimp, crab and more.

2,478 recipes

Salt and Pepper Shrimp

Shell-on shrimp dredged in cornstarch and fried until the shells crisp, seasoned with a white pepper salt, then tossed in a hot wok with garlic, jalapeno, Fresno and Thai chiles.

ChineseMain course25 minServes 41206 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-10424 · Hand-built original

Ingredients & method

Salt and Pepper Squid

Scored squid tubes and tentacles marinated in shaoxing wine, dredged in cornstarch and cornmeal, fried until golden, and tossed with garlic, green onion and jalapeno.

ChineseAppetizer30 minServes 4400 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: avocado

Pairs well with: fried rice, spring rolls, bok choy, hot and sour soup

HB-10425 · Hand-built original

Ingredients & method

Salt Cod Brandade

A whipped Provençal-style spread of salt cod and potato with garlic, lemon, and olive oil, baked golden and served with baguette toasts.

4–6 servings31 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cod

HB-15105 · Hand-built original

Ingredients & method

Salt Cod Fritters

Desalted salt cod flaked into a flour, baking powder and egg batter with scallions and jalapeno, deep-fried by the spoonful until golden brown.

AppetizerServes 4274 kcalDairy-freeLow-SodiumRenal

Main ingredient: cod

HB-8153 · Hand-built original

Ingredients & method

Salt cod fritters with burnt mango and pineapple salsa

Salt cod fritters with onion, peppers, Scotch bonnet, thyme and parsley, served with a salsa of scorched mango and pineapple, shallot, coriander and lime.

CaribbeanMain course1 hrServes 456 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cod

HB-8154 · Hand-built original

Ingredients & method

Salt-and-Pepper Shrimp With Crispy Polenta

Salt-and-Pepper Shrimp With Crispy Polenta is a home-style dish centred on shrimp. It combines . freshly ground pepper, . ground Sichuan peppercorns, . sugar for a straightforward, balanced result.

30 min4–6 servings249 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-3788 · Hand-built original

Ingredients & method

Salt-Grilled Mackerel

Saba shioyaki: mackerel salted and grilled until the skin blisters, served with daikon and lemon.

JapaneseMain course17 minServes 47 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: mackerel

Pairs well with: steamed rice, miso soup, spinach gomaae

HB-5610 · Hand-built original

Ingredients & method

Salted Plum Steamed Fish

A flexible Swatow-style steamed whole fish with salted plums, ginger and preserved mustard greens; pomfret, sea bass and snapper all work beautifully.

Serves 4134 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: rice

HB-17698 · Hand-built original

Ingredients & method

Saltfish Buljol

Saltfish Buljol is a Trinidadian dish centred on saltfish, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain Course40 minGluten-freeDairy-freeEgg-free

Main ingredient: saltfish

Pairs well with: coconut bake, roast bake, hops bread

HB-4181 · Hand-built original

Ingredients & method

Samak Mashwi

This is charcoal-grilled fish at its finest, brushed with lemon and warm spices until the skin crisps and the flesh turns smoky and tender. Scattered with fresh herbs and served with a lively sauce, it is a dish that celebrates the sea and the famous Bahraini hospitality that so often surrounds the table. Bring a taste of the Gulf straight to your own grill.

BahrainiMain Dishes1–2 servings529 kcalGluten-freeEgg-freeDiabetic

Main ingredient: whole fresh fish

HB-1983 · Hand-built original

Ingredients & method

Sambal clams with coconut milk rice (Sambal lala)

Clams wok-fried in a blended sambal of soaked dried chillies, shallots, garlic, lemongrass and belacan with tamarind and ketjap manis, served with coconut milk rice.

Thai and South-East AsianMain course1 hr 30 minServes 4104 kcalGluten-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-8165 · Hand-built original

Ingredients & method

Sambaza

Sambaza: Rwandan small fried fish, crispy and savory. Lake fish served whole, bones and all, a beloved protein source.

RwandanFish25 min4-6 servings1207 kcalDairy-freeEgg-freeDiabeticRenal

Main ingredient: sardines

HB-1984 · Hand-built original

Ingredients & method

Samoan Stewed Shrimp with Toasted Coconut Rice

This hearty stew is inspired by moa fa’asaina, a traditional Samoan braised chicken dish. In this version, bite-size pieces of chicken breast are sautéed with bell pepper and onion, then simmered in a rich, savory sauce flavored with soy, vinegar, and garlic-ginger scallion paste. The stew is spooned over toasted coconut rice to soak up every bit of the flavorful sauce, and topped with sliced scallions for a perfect finishing touch.

Samoanmain course30 minServes 2725 kcalEgg-freeHigh Fiber

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-1988 · Hand-built original

Ingredients & method

Sardine Pasta

Spaghetti is tossed through a warm pan sauce of sardines, cherry tomatoes, capers and fresh herbs. Lemon zest and chilli flakes finish the dish at serving.

MediterraneanMain course0 minServes 2408 kcalDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: sardines

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-8171 · Hand-built original

Ingredients & method

Sardines and Beans

Sardines and Beans is a Mediterranean main course centred on sardines, prepared in a straightforward home style. Serve it as directed in the method.

MediterraneanMain courseServes 2-4269 kcalGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: sardines

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-4095 · Hand-built original

Ingredients & method

Sardines With Roasted Tomatoes, Fennel, and Saffron

Canned sardines folded through roasted tomatoes and fennel with butter-toasted pine nuts, almonds, and saffron, served at room temperature.

Serves 444 kcalGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: middle

HB-15122 · Hand-built original

Ingredients & method

Satuéed squid with summer salad and bottarga

Flash-fried squid in chilli, garlic, and lemon over a crisp chicory, fennel, and courgette salad with grated bottarga.

Light meals & snacks40 minServes 2350 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: squid

HB-15126 · Hand-built original

Ingredients & method

Sauce Vierge (fresh French sauce / salsa)

A no-cook French sauce of diced tomato, olives, anchovy, lemon juice and soft herbs stirred through olive oil. It is spooned over food at room temperature so nothing loses its freshness.

FrenchSauce10 minServes 421 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: extra virgin olive oil

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-8173 · Hand-built original

Ingredients & method

Saucy, Spiced Shrimp and White Beans

Saucy, Spiced Shrimp and White Beans is a home-style dish centred on shrimp. It combines . large shrimp, . kosher salt, Freshly ground pepper for a straightforward, balanced result.

40 min4 servings15 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-3795 · Hand-built original

Ingredients & method

Sausage, Red Onion, and Wild Mushroom Pizza

Two thin pizzas carry hot Italian sausage, red onion and wild mushrooms over mozzarella, with Piave, rosemary and crushed red pepper pressed into the crust edge. Parsley scatters over before slicing.

Main courseMakes 2 pizzas556 kcalEgg-freeDiabetic

Main ingredient: finely grated piave or parmesan cheese

HB-8183 · Hand-built original

Ingredients & method

Sautéed Plaice with Broad Beans, Crème Fraîche and Queen Scallops

Lightly floured plaice fillets are pan-fried and finished with lime, while queen scallops and double-podded broad beans are warmed with ginger and vermouth. Crème fraîche and soft herbs bring the two pans together on the plate.

Light meals & snacks1 hrServes 4201 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: pepper

HB-15142 · Hand-built original

Ingredients & method

Sayadieh (Aqaba Fish and Rice)

Sayadieh (Aqaba Fish and Rice) is a Jordanian main course centred on rice. It combines firm white fish fillets, large onions, -5 cloves garlic for a straightforward, balanced result.

JordanianMain CourseGluten-freeDairy-freeEgg-free

Main ingredient: rice

HB-3799 · Hand-built original

Ingredients & method

Scallop Ceviche with Peas, Radishes and Smoked Roe

Diced raw scallop is dressed in lemon and rapeseed oil with fresh peas and radish, spooned over crème fraîche in scallop shells. The scallop roes are smoked, dried and grated over the top as a savory seasoning.

BritishStarters & nibbles2 hr 30 minServes 228 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: scallop

HB-15149 · Hand-built original

Ingredients & method

Scallops and Chorizo in Tomato Sauce

Seared sea scallops nestle back into a skillet sauce of burst cherry tomatoes, crisped Spanish chorizo, shallot and garlic, enriched with butter. Toasted baguette is served for catching every spoonful of sauce.

20 min4 servings112 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: large dry sea scallops

HB-15150 · Hand-built original

Ingredients & method

Scallops With Creamy Spinach Sauce

Scallops With Creamy Spinach Sauce is a home-style dish centred on divided. It combines . extra-virgin olive oil, large shallots, garlic cloves for a straightforward, balanced result.

40 min4 servings120 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: divided

HB-3800 · Hand-built original

Ingredients & method

School Lunch Steamed Eggs

Eggs beaten with water, tuna fish sauce and cooking wine are mixed with minced carrot, onion, chives and sesame seeds and steamed for 20 minutes. The block sets firm enough to slice, school-lunch style.

KoreanSideGluten-freeDairy-free

Main ingredient: eggs

Pairs well with: steamed rice, kimchi, seaweed soup, grilled fish

HB-15951 · Hand-built original

Ingredients & method

Scotch eggs two ways

Two takes on the classic Scotch egg: smoked haddock, spiced rice and herbs wrapped around a soft-boiled egg, or traditional seasoned pork sausage meat. Serve with chutney mayonnaise and pickled cucumber, or piccalilli and watercress.

BritishLight meals & snacks1 hr 30 minServes 31528 kcalHigh Fiber

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-2014 · Hand-built original

Ingredients & method

Sea bass en papillote with mash and seaweed salsa

Sea bass fillets bake inside a paper parcel with salted butter, garlic, capers and lemon while floury potatoes become a butter and milk mash. A seaweed salsa of olives, shallot, dulse and chives tops the fish.

FrenchMain course2 hr 30 minServes 230 kcalEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: scrubbed

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-8193 · Hand-built original

Ingredients & method

Sea Bass with Herb Crust, Pepper and Balsamic Dressing

Sea bass fillets wear a crisped crust of toasted breadcrumbs, lemon zest and fresh herbs set with butter, poached briefly until just flaky. Sweet peppers and shallots softened with smoked paprika sit underneath, finished with balsamic vinegar.

Main course1 hrServes 2570 kcalEgg-freeHigh Fiber

Main ingredient: breadcrumbs

HB-15153 · Hand-built original

Ingredients & method

Sea Bass with Tomato, Olive and Herb Sauce

A single sea bass fillet roasts skin-side down while a warm olive oil sauce is built from garlic, crushed coriander seeds, tomato, black olives and basil. Lemon juice added last keeps the spooned-over sauce fresh and zingy.

FrenchMain course40 minServes 1754 kcalGluten-freeDairy-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: fillet

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-15154 · Hand-built original

Ingredients & method

Sea Bream with Potatoes, Fennel and Olives

Par-cooked potato slices and fennel roast in the same pan as a whole sea bream, with olives and cherry tomatoes scattered over the fish. A quick white wine and fish stock sauce with butter, capers and parsley is spooned over at the end.

Main course1 hrServes 21126 kcalGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: charlotte potatoes

HB-15155 · Hand-built original

Ingredients & method

Sea bream, courgette, capers & basil with a citrus dressing

Sea bream, courgette, capers & basil with a citrus dressing is a British light meals & snacks centred on oil. It combines olive oil, green courgettes, sea bream fillets for a straightforward, balanced result.

BritishLight meals & snacks1 hrServes 4187 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: olive oil

HB-3802 · Hand-built original

Ingredients & method

Seafood biryani

An affordable, quick biryani using convenient packs of frozen mixed seafood. A Pakistani inspired twist on a classic that's packed with flavour while keeping costs low and cooking time manageable. For this recipe you’ll need two a lidded casserole or saucepan.

Main course1 hr 30 minServes 4205 kcalVegetarianGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: rice

HB-2018 · Hand-built original

Ingredients & method

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