Monkfish fillets are seared in olive oil, then basted in foaming browned butter with garlic and thyme and finished with parsley, chives and chervil. The firm, sweet flesh earns monkfish its nickname of poor man's lobster.
Western Fish, Main 18 min Serves 2 58 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: lobster
HB-5922 · Hand-built original
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A tuna and chickpea salad with red onion, celery, olives and dill, tossed in a Greek yogurt, olive oil and Dijon dressing with lemon and garlic.
American Salad 15 min Serves 4 639 kcal Gluten-free Egg-free High Fiber
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-11161 · Hand-built original
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A quick tuna salad with cornichons, celery, dill and lemon, bound with mayonnaise or Greek yogurt and Dijon mustard.
American Side 10 min Serves 4 46 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11767 · Hand-built original
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12 Minute Baked Salmon Fajitas is a Mexican, Tex-Mex dinner, one tray dinner, sheet pan dinner. Ready in 30 min.
Mexican, Tex-Mex Dinner, One Tray Dinner, sheet pan dinner 30 min Serves 4 600 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-2678 · Hand-built original
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Salmon cubes and sliced peppers and onion roasted hot with fajita spices, wrapped in tortillas with avocado and sauces.
Mexican Main Dish 30 min Serves 4 307 kcal Egg-free Diabetic High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-4732 · Hand-built original
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A whole salmon filet broiled on a bed of orange and lemon slices with a spiced olive oil and dill coating, finished with more citrus and dill.
Mediterranean Main course 15 min Serves 4 279 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11168 · Hand-built original
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Pasta and pan-fried seasoned shrimp tossed in a cream and cheese sauce with sauteed onion, garnished with parsley.
Italian Main course 15 min Serves 2 1415 kcal Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10489 · Hand-built original
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Air-fried salmon fillets coated in miso mayonnaise, served over rice with a dashi broth of shiitake mushrooms, ginger and miso, finished with green onion and furikake.
Asian Soup 15 min Serves 2 471 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10491 · Hand-built original
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Shrimp and asparagus stir-fried and finished in a light vegetable stock sauce with soy sauce, sesame oil, white pepper and sugar, thickened with cornstarch.
Taiwanese Main course 15 min Serves 2 241 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10492 · Hand-built original
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A single serving of udon in a tomato and Japanese curry broth with garlic, soy sauce and ketchup, plus toppings of choice.
Asian Main course 15 min Serves 1 92 kcal Dairy-free Low Fat / Low Cholesterol
Main ingredient: mushrooms
HB-10494 · Hand-built original
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Broiled salmon cubes marinated in coconut aminos, honey, ginger and lime, served over jasmine rice with a cucumber, avocado and scallion salad.
American Main course 15 min Serves 4 906 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11172 · Hand-built original
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Cooked rice mixed with beaten egg in a baking dish, covered with scallops and shrimp in a butter, flour and cream sauce seasoned with dashi powder and white pepper, topped with cheese and baked.
Asian Side 20 min Serves 4 638 kcal
Main ingredient: rice
HB-10497 · Hand-built original
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Pan-fried salmon finished under a lid with a lemon, dill and miso butter that melts over the fillets, garnished with green onion and sesame seeds.
Asian Side 20 min Serves 2 236 kcal Gluten-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10499 · Hand-built original
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Salmon fillets coated in a creamy miso, Japanese mayo and ginger mixture and air-fried until cooked through.
Asian Breakfast 15 min Serves 2 653 kcal Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10506 · Hand-built original
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Thinly sliced skirt steak marinated in soy sauce and arrowroot, stir-fried with asparagus, onion, ginger and garlic in an oyster sauce mixture.
American Main course 10 min Serves 4 349 kcal Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11181 · Hand-built original
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30-Minute Shrimp Marinara is an Italian main course. Ready in 30 Minutes.
Italian Main Course 30 min Serves 4 607 kcal Dairy-free Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-0016 · Hand-built original
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Salmon chunks seasoned with ginger and chipotle roast beside broccoli at 450°F, get lacquered with a chili honey garlic sauce, and are served with avocado, sesame seeds and a spicy gochujang mayo.
American Main course 0 min Serves 4 253 kcal Egg-free Low-Sodium Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5935 · Hand-built original
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Salmon fillets marinated overnight in a cooked mirin, sake, sugar and miso mixture, then air-fried.
Japanese Breakfast 17 min Serves 5 66 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10515 · Hand-built original
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A crème fraîche dip stirred with chives, green onions, dill and lemon zest, garnished with more herbs and served with potato chips and caviar.
American Appetizer 5 min Serves 8 4 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: ounces crème fraîche
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11198 · Hand-built original
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Salmon fillets marinated in a sweet-savory miso, sake and soy glaze, then broiled until charred at the edges and silky in the centre.
Japanese Main course 0 min Serves 4 145 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-12586 · Hand-built original
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Seafood Dairy-free Egg-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-0027 · Hand-built original
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White fish poached in white wine and water with cherry tomatoes, fennel, chilli and herbs, served with garlic-rubbed toast.
Italian Mains 50 min Serves 2 599 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: extra virgin olive oil
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-5351 · Hand-built original
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Chewy rice cakes and plump shrimp slicked with garlic olive oil in the aglio e olio style, warmed through with peperoncino. Basil powder and sesame give the pan a fragrant, nutty finish.
Korean Snack Serves 2 1173 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: rice cakes
Pairs well with: pickled radish , fish cake soup , fried dumplings , sparkling water
HB-16633 · Hand-built original
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Roast chicken with a sweet-sour honey and red wine vinegar glaze, finished under the broiler until the skin blisters, and served with a bright, crunchy fennel, celery and whole-lemon gremolata.
4 servings 204 kcal Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12591 · Hand-built original
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Raw sushi-grade ahi tuna cut into cubes and marinated with onion, scallions, ginger, garlic, soy sauce, chili flakes and sesame oil.
American Main course 15 min Serves 4 178 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10188 · Hand-built original
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Ahi tuna poke with onion, ginger, soy sauce and sesame oil, spooned into flour or corn taco shells with avocado, sriracha mayo, sesame seeds and scallions.
Asian Appetizer 20 min 10 tacos 71 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tuna
HB-10189 · Hand-built original
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Sushi-grade tuna cubes marinated in sesame oil, soy sauce, ginger and onion, served on tostada shells over sliced avocado with furikake.
American Snack 35 min Serves 6 125 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11203 · Hand-built original
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Skin-on salmon coated on top with a lemon, soy and paprika Japanese mayo and air-fried, in the style of seared aburi salmon.
Asian Appetizer 15 min Serves 2 33 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10520 · Hand-built original
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Salmon filets are brushed with olive oil, rubbed with a homemade Cajun blend of smoked paprika, garlic powder, cayenne and thyme, and air fried at 400°F until flaky, with lemon and parsley to finish.
Cajun Main course 4 servings 380 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5950 · Hand-built original
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A tuna and Japanese mayo sandwich topped with shredded cheese and an egg yolk set into a dent in the bread, air-fried until the cheese melts.
American Breakfast 10 min Serves 1 475 kcal Diabetic
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-10523 · Hand-built original
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A weeknight pasta for one: linguine tossed with air-fried cherry tomatoes and prawns in a garlicky chilli oil, brightened with lemon zest and parsley.
Italian Main course 1 hr Serves 1 47 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: prawn
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-12603 · Hand-built original
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Prawns in a crisp coconut and panko crumb with spiced sweet potato cubes, all cooked in the air fryer, with a fresh coriander and coconut yoghurt dip.
Light meals & snacks 1 hr Serves 4 621 kcal Low-Sodium High Fiber Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-12604 · Hand-built original
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Crispy panko and Parmesan crusted cod fillets cooked in the air fryer until golden.
American, Seafood Dinner, entree, Main Course, main dish 25 min Serves 4 302 kcal Diabetic
Main ingredient: cod
Pairs well with: french fries , coleslaw , tartar sauce , lemon wedges
HB-5256 · Hand-built original
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Cod fillets wrapped in paper parcels with sun-dried tomato paste, roasted peppers, olives, basil and toasted pine nuts — colourful, steamy and full of Mediterranean flavour.
French 1 hr Serves 2 78 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cod
Pairs well with: baguette , green salad , ratatouille , pommes frites
HB-12605 · Hand-built original
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Lump crabmeat is bound with panko, mayonnaise and Cajun seasoning and air-fried into golden cakes. Lemon and Worcestershire keep the rich crab tasting bright.
American Appetizer 20 min Serves 4 242 kcal Dairy-free Diabetic
Main ingredient: crab
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-17150 · Hand-built original
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A generous one-person bake of white fish and crisping chorizo over roasted peppers, courgette and onion in a smoky tomato and butter bean sauce.
Spanish Main course 1 hr Serves 1 226 kcal Egg-free Diabetic
Main ingredient: cod
HB-12606 · Hand-built original
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Panko-coated salmon cubes air fried until crisp, served over brown rice with garlicky green beans and a lemon, honey and dill sauce.
American Main course 30 min Serves 4 713 kcal Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11205 · Hand-built original
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Chunky cod fingers in a golden, crunchy crumb, cooked quickly in the air fryer — lovely with lemon wedges, or piled into a lightly toasted bun.
British Main course 40 min Serves 2 90 kcal Dairy-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cod
HB-12611 · Hand-built original
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Cod strips are floured, egged and coated in panko mixed with Parmesan, Old Bay seasoning and garlic powder, then air-fried until crisp and cooked through. The coating stays crunchy without deep-frying.
American Dinner, Main Course 25 min Serves 4 223 kcal Diabetic
Main ingredient: cod
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-17792 · Hand-built original
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Scallops tossed with olive oil, melted butter, garlic, lemon juice and dill, air fried in a single layer until just cooked and succulent.
American Dinner, Main Course, Side Dish 15 min Serves 4 164 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: scallops
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-17902 · Hand-built original
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Crisp-skinned jacket potatoes with a choice of three fillings — spiced saag aloo with spinach, a classic tuna melt, or cheesy leeks with mustard and cream cheese.
Main course 1 hr Serves 2 (per variation) 1104 kcal Gluten-free Egg-free High Fiber
Main ingredient: tuna
HB-12617 · Hand-built original
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Butterflied lobster tails air fried until tender and topped with melted garlic herb butter — a fancy-feeling dinner that takes minutes.
American Dinner 25 min Serves 4 107 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: lobster
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12618 · Hand-built original
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Skin-on salmon marinated in a miso, Japanese mayo, mirin and dashi glaze and air-fried.
Asian Side 40 min Serves 2 24 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10531 · Hand-built original
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Salmon fillets salted, patted dry and coated in a mayonnaise, avocado oil, garlic powder and smoked paprika mixture, air fried until they reach 145°F.
American Main course 15 min Serves 2 122 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10206 · Hand-built original
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Rice paper wraps filled with nori and a sriracha mayo salmon mixture, double-wrapped and air fried until crisp, served with a soy, ginger and sesame dipping sauce.
Japanese Main course 30 min Serves 4 293 kcal Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11206 · Hand-built original
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Salmon fillets in a sweet, tangy tamarind glaze, air fried until just translucent in the centre and topped with crispy fried shallots, with a quick cucumber and lime salad.
35 min 2 servings 306 kcal Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-12628 · Hand-built original
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Honey and mustard glazed salmon from the air fryer, served with a warm potato, green bean and sugar snap salad dressed in the same sweet-sharp glaze.
Main course 1 hr Serves 4 129 kcal Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-12629 · Hand-built original
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Extra-large shrimp briefly brined with salt, sugar and baking soda, tossed in smoked paprika, garlic powder and Italian seasoning oil, air fried and finished with lemon.
American Main course 21 min Serves 4 52 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10207 · Hand-built original
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