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Front page › American, Seafood › Air Fryer Cod

Air Fryer Cod

HB-5256 · Hand-built original · American, Seafood

Air Fryer Cod — the dish itself.
Served with its “pairs well with” suggestions: french fries, coleslaw, tartar sauce, lemon wedges.

Crispy panko and Parmesan crusted cod fillets cooked in the air fryer until golden.

American, SeafoodDinner, entree, Main Course, main dish25 minServes 4302 kcalDiabetic

Main ingredient: cod

Pairs well with: french fries, coleslaw, tartar sauce, lemon wedges

Servings:4quantities adjust to match

Ingredients

  • 1 pound cod fillets
  • salt, to taste
  • ground black pepper, to taste
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1/2 teaspoon salt
  • 1 cup plain panko bread crumbs
  • 1/2 cup grated Parmesan
  • 2 teaspoons Cajun-style seasoning blend
  • 1/2 teaspoon garlic powder
  • olive oil spray

Method

  1. Pat the cod dry and season with salt and pepper.
  2. Set out the flour, the beaten eggs with the 1/2 teaspoon salt, and the panko mixed with the Parmesan, seasoning blend and garlic powder.
  3. Coat each fillet in flour, then egg, then the panko mixture, pressing firmly. Spray all over with olive oil spray.
  4. Air fry at 400°F for 12 to 15 minutes, turning once, until golden, crisp and flaking easily.

Prep: 10 min · Cook: 15 min · Total: 25 min

Nutrition (per serving, where published)

302 kcalCalories
31 gProtein
25 gCarbs
8 gFat
1 gFibre
1 gSugars
717 mgSodium
153 mgCholesterol
1 servingServing

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