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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

2,478 recipes

Mille-feuille Nabe

Layered hot pot of napa cabbage, perilla leaves and shabu-shabu beef with mushrooms in an anchovy broth, served with a yuja soy dipping sauce.

KoreanMain courseDairy-freeEgg-freeHigh Fiber

Main ingredient: beef

Pairs well with: steamed rice, kimchi, noodles, porridge

HB-16355 · Hand-built original

Ingredients & method

Miso salmon

Salmon steaks marinate in white miso, sake, ginger and sugar, then bake and grill until the glaze turns golden. Lime halves squeeze over the finished fish.

JapaneseMain course2 hr 30 minServes 466 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-18021 · Hand-built original

Ingredients & method

Miso-Glazed Cod

Cod marinated in sweet white miso and grilled until the edges caramelise — the famous miso black cod, with cod.

JapaneseMain course22 minServes 427 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cod

Pairs well with: steamed rice, spinach gomaae, miso soup

HB-5603 · Hand-built original

Ingredients & method

Mixed Seafood with Vegetables in Peppercorn Sauce

A generous mix of shrimp, mussels, squid and scallops stir-fried with crisp vegetables in a peppery garlic sauce. Basil folded in at the end keeps the rich seafood bright and aromatic.

ThaiMain course30 minServes 2 to 3239 kcalDairy-freeEgg-freeDiabetic

Main ingredient: mixed seafood

Pairs well with: jasmine rice, steamed vegetables, sticky rice

HB-18663 · Hand-built original

Ingredients & method

Monkfish curry

Monkfish tails in a spiced mustard marinade, roasted and served on a strained coconut sauce with curried mushrooms and green beans. A rich, restaurant-style fish curry with plenty of garnish.

IndianMain course1 hr 30 minServes 2610 kcalEgg-freeHigh Fiber

Main ingredient: chickpea

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-18066 · Hand-built original

Ingredients & method

Monkfish satay, roast carrots, peanuts and lime

Monkfish loin marinated and served in a peanut, coconut, and curry satay sauce, with sticky roasted carrots dressed in chilli, lemongrass, coriander, and peanuts.

Main course3 hrServes 2603 kcalEgg-freeHigh Fiber

Main ingredient: serve

HB-14560 · Hand-built original

Ingredients & method

Monkfish with celeriac mash and samphire

Fillets of monkfish fried briefly and served on celeriac and potato mash enriched with an infused cream, with quickly pickled samphire alongside. A toasted sesame, nori and bonito seasoning is sprinkled over the plates.

Main course2 hrServes 2300 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: celeriac

HB-7647 · Hand-built original

Ingredients & method

Monkfish with kombu peppercorn sauce

A dinner-party monkfish tail basted in butter and thyme, served with a rich kombu and mushroom peppercorn sauce, pickled onions, seared maitake mushrooms, and samphire.

Main course14 hrServes 2760 kcalEgg-freeDiabeticHigh FiberRenal

Main ingredient: mushroom

HB-14561 · Hand-built original

Ingredients & method

Monkfish with mussels and butter beans

Roasted monkfish on the bone served over mussels steamed open with finely chopped vegetables, butter beans and fresh herbs. Lemon juice and paprika butter finish the fish.

ItalianMain course1 hrServes 4158 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: monkfish tail on the bone

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

HB-7648 · Hand-built original

Ingredients & method

Monkfish, tomato and bean stew

A Spanish-inspired stew of monkfish poached in a smoked paprika tomato sauce with beans, red pepper, and white wine.

SpanishMain course1 hr 30 minServes 2153 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: boned

HB-14562 · Hand-built original

Ingredients & method

Moqueca (Brazilian Fish Stew)

A Brazilian fish stew of white fish simmered in coconut milk with tomatoes, peppers, lime and dendê oil.

BrazilianMain45 min410 kcalGluten-freeEgg-free

Main ingredient: cod

HB-3669 · Hand-built original

Ingredients & method

Moules Frites

Mussels steamed in butter, shallots, white wine and parsley, served with twice-fried potatoes and mayonnaise. The Belgian bistro dish known in Dutch as mosselen-friet.

FrenchMain45 minServes 2278 kcalGluten-freeEgg-freeDiabeticRenal

Main ingredient: mussels

Pairs well with: mayonnaise, Belgian beer, crusty bread

HB-5445 · Hand-built original

Ingredients & method

Moules Frites

Mussels steamed with onion, shallot, garlic, thyme, parsley and chervil in dry white wine, finished with crème fraîche and served with thin, twice-fried potatoes. A French and Belgian bistro rendition, with optional Pernod in the broth.

FrenchMain35 minServes 21064 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: mussels

Pairs well with: mayonnaise, Belgian beer, crusty bread

HB-5446 · Hand-built original

Ingredients & method

Multteok

Rice cake skewers and fish cake skewers simmered in an anchovy broth until the cakes absorb the broth, served with a soy dipping sauce (multteok).

KoreanSnackDairy-freeEgg-free

Main ingredient: rice cakes

Pairs well with: fish cake soup, tteokbokki, kimchi, pickled radish

HB-16333 · Hand-built original

Ingredients & method

Mushroom and shrimp fried rice

Fried jasmine rice with three kinds of mushrooms and shrimps, seasoned with soy and fish sauce, topped with a crispy fried egg, kimchi and quick-pickled cucumbers. Crispy chilli oil and coriander finish the bowls.

KoreanMain course12 hr 30 minServes 21355 kcalDiabeticHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-7666 · Hand-built original

Ingredients & method

Mushroom Bourguignon

In this mushroom bourguignon, a vegetarian take on a French classic, earthy fungi braise in a wine-rich umami broth with pearl onions and tender carrots.

2 hr 30 min4–6 servings374 kcalDiabetic

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-3078 · Hand-built original

Ingredients & method

Mushroom doner

Sliced oyster mushrooms fried with paprika, coriander and celery salt, packed into warm pittas with shredded cabbage, tomato, pickled onion, a harissa chilli sauce and a mint yoghurt sauce.

Turkish and Middle EasternMain course1 hrServes 4130 kcalEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: mushroom

HB-7669 · Hand-built original

Ingredients & method

Mushroom Fried Rice

Day-old long-grain rice stir-fried over high heat with a mix of mushrooms, peas, garlic, ginger and scallion, seasoned with soy sauce, white pepper and sugar.

ChineseMain course20 minServes 4108 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: mushrooms

Pairs well with: fried rice, spring rolls, bok choy, hot and sour soup

HB-10394 · Hand-built original

Ingredients & method

Mushroom manti

Tiny Turkish dumplings filled with a trio of roasted, fried, and sautéed mushrooms, served over garlic yoghurt and a smoked tomato sauce with melted butter.

Turkish and Middle EasternMain course4 hrServes 4364 kcalEgg-freeDiabeticRenal

Main ingredient: mushroom

HB-14580 · Hand-built original

Ingredients & method

Mushroom Poke

Meatless poke bowl of chickpeas, vegetables, boiled egg, and mixed grains topped with stir-fried king oyster mushroom and a poke sauce.

KoreanMain course30 minServes 11301 kcalDairy-freeHigh FiberRenal

Main ingredient: king oyster mushroom

Pairs well with: seaweed soup, kimchi, pickled radish, miso soup

HB-16394 · Hand-built original

Ingredients & method

Mushroom YouFan (Taiwanese Sticky Rice)

Taiwanese sticky rice steamed with rehydrated shiitake mushrooms, dried shrimp, fried shallots and ginger, seasoned with rice wine, sesame oil and aged soy. Cilantro and another thread of sesame oil on top.

Taiwanese2–4 servings944 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-18393 · Hand-built original

Ingredients & method

Mussel and Clam Soba With Browned Anchovy Butter

Soba noodles under clams and mussels steamed open in white wine with a browned anchovy and garlic butter, sambal heat, and parsley.

Serves 266 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: mussel

HB-14585 · Hand-built original

Ingredients & method

Mussel Chowder With Bacon, Leek, and Lime

A creamy chowder of steamed mussels with bacon, leeks, celery and potatoes in milk and cream, brightened at the end with lime and cilantro.

SoupServes 8339 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: mussel

HB-7681 · Hand-built original

Ingredients & method

Mussels en papillote with garlic baguette and flageolet beans

Mussels steamed in parchment parcels with tomato, ginger and white wine, served with garlic baguette and slow-cooked flageolet beans.

Main course30 minServes 4398 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: hours

HB-3680 · Hand-built original

Ingredients & method

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