Miso-Glazed Cod
HB-5603 · Hand-built original · Japanese
Cod marinated in sweet white miso and grilled until the edges caramelise — the famous miso black cod, with cod.
JapaneseMain course22 minServes 427 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: cod
Pairs well with: steamed rice, spinach gomaae, miso soup
Servings:4quantities adjust to match
Ingredients
- 4 cod fillets
- 4 tbsp white miso paste
- 3 tbsp mirin
- 2 tbsp sake
- 1 tbsp sugar
- pickled ginger, to serve
Method
- Stir the miso, mirin, sake and sugar together until smooth. Coat the cod fillets all over with the mixture, cover, and marinate in the fridge for at least 30 minutes, or overnight for a deeper flavour.
- Heat the grill to high (or the oven to 425°F).
- Wipe every trace of marinade off the fish — it burns easily — and pat the fillets dry.
- Grill or bake for 10 to 12 minutes, until the fish flakes easily and the surface is bronzed in spots.
- Serve at once with the pickled ginger.
Prep: 10 min · Cook: 12 min · Total: 22 min
Nutrition (per serving, where published)
27 kcalCalories
0.2 gProtein
4.6 gCarbs
0 gFat
0 gSaturates
0.2 gFibre
0 gSugars
0 mgSodium
0 mgCholesterol
23 mgPotassium
4 mgCalcium
1 servingServing
Estimated from USDA FoodData Central ingredient data