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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

2,478 recipes

Mala Fish Cake Skewers

Fish cake skewers blanched, then brushed with a spicy gochujang and mala sauce and finished with scallions and sesame seeds.

KoreanSnack15 minServes 25 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: fish cake

Pairs well with: tteokbokki, kimbap, steamed rice, fish cake soup

HB-16235 · Hand-built original

Ingredients & method

Malay-style squid, prawns and clams

Clams, whole prawns and squid are cooked in a wok with a blended paste of garlic, Thai shallots, chilli and fermented shrimp paste, loosened with tamarind and lime leaves. Fresh basil is stirred through at the end.

Thai and South-East AsianMain course1 hrServes 2137 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-7539 · Hand-built original

Ingredients & method

Malaysian-spiced noodles with tofu

A rich coconut noodle soup on a blended paste of ginger, lemongrass, chillies, shallots and turmeric, with deep-fried tofu, oyster mushrooms and sugar snap peas. Coriander, lime wedges and crushed peanuts garnish the bowls.

Thai and South-East AsianMain course1 hrServes 4124 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-18319 · Hand-built original

Ingredients & method

Malaysian-style fried fish sandwich

This Malaysian-style fried fish sandwich is served with homemade salt and chilli fries.

Thai and South-East AsianLight meals & snacks3 hrServes 4907 kcalHigh Fiber

Main ingredient: cod

HB-1417 · Hand-built original

Ingredients & method

Maltese Aljotta Fish Soup

A classic Maltese fish soup built on a tomato and garlic base, brightened with lemon and a hint of chili. Simple, rustic, and ready in under an hour.

MalteseSoups40 minServes 4484 kcalDairy-freeEgg-freeDiabetic

Main ingredient: extra virgin olive oil

HB-1421 · Hand-built original

Ingredients & method

Mangalore buns with crab sukka, chargrilled calcots and hemp seed chutney

Banana and yoghurt buns from Mangalore are fried until golden and stuffed with a spiced crab sukka made with tomatoes and coconut milk powder. Chargrilled calcots and a hemp seed chutney with grilled red pepper are served alongside.

IndianLight meals & snacks13 hrServes 5217 kcalEgg-freeDiabetic

Main ingredient: crab

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-7541 · Hand-built original

Ingredients & method

Mango Ceviche

Diced shrimp cured in lime juice with cucumber, tomato, jalapeño, cilantro, red onion, and mango, tossed in a blended mango and lime sauce and served cold.

colombianAppetizer2 hr 15 minServes 8125 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: mango

HB-9427 · Hand-built original

Ingredients & method

Mango Salsa Salmon Recipe

Salmon fillets are brushed with lime juice, rubbed with a brown sugar, paprika and garlic spice mix and pan-cooked until they flake. A raw salsa of mango, red onion, bell pepper, jalapeño and cilantro is spooned over the hot fish.

AmericanDinner, Main Course25 minServes 464 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-7545 · Hand-built original

Ingredients & method

Manitou Stew with Dumplings

A smoked fish stew in the style of a chowder meets a fish pie, with butternut squash, rutabaga and potatoes simmered in white wine, tomatoes and vegetable broth. Parmesan and dill dumplings are steamed on top of the stew under a lid.

Main course1 hr6–8 servings283 kcalEgg-freeLow Fat / Low CholesterolRenal

Main ingredient: trout

HB-7548 · Hand-built original

Ingredients & method

Marinated Grilled Salmon

Salmon fillets are marinated in soy sauce, lemon juice, honey and garlic, then grilled and basted with the reserved marinade simmered down to a syrup. The same sauce is served at the table over the finished fish.

WesternBBQ/Grilling, Mains17 minServes 4122 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-7563 · Hand-built original

Ingredients & method

Marry Me Shrimp with Pasta

Seasoned shrimp are seared until pink, then tossed with linguine in a creamy parmesan sauce with sun-dried tomatoes, basil and paprika. Everything is sautéed together for a few minutes before serving.

Italian, Italian AmericanDinner30 minServes 6616 kcalEgg-freeHigh Fiber

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7568 · Hand-built original

Ingredients & method

Masa-Battered Swordfish Tacos

Strips of swordfish dredged and dipped in a beer and vodka batter made with masa harina and rice flour, fried until crisp and served in corn tortillas with a fresh tomato salsa.

Main course35 min4 servings606 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: rice

HB-7582 · Hand-built original

Ingredients & method

Masgouf (Iraqi Grilled Fish)

Masgouf (Iraqi Grilled Fish) is a Iraqi main course centred on gutted, prepared in a straightforward home style. Serve it as directed in the method.

IraqiMain CourseGluten-freeDairy-freeEgg-free

Main ingredient: gutted

HB-4137 · Hand-built original

Ingredients & method

Mashuai

This is grilled whole fish at its finest, a fresh sea bass rubbed with turmeric and cumin, kissed by the flame and laid over a bright bed of lemon rice. Simple, sunny and full of the flavours of the coast, it captures Oman's deep connection to the sea in every mouthful. Bring a taste of the Arabian shoreline straight to your own table.

OmaniMain Dishes1–2 servings1827 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: rice

HB-1453 · Hand-built original

Ingredients & method

Mashwi Samak

Whole fish is bathed in a fragrant marinade of coriander, cumin and bright lemon, then charred until the skin turns golden and the flesh stays juicy. Traditionally cooked in a wood-fired oven, it carries the smoky, sun-warmed spirit of the Red Sea coast. Simple, healthy and full of character, it brings a taste of Yemen straight to your table.

YemeniMain Dishes1–2 servings273 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: mackerel

HB-1454 · Hand-built original

Ingredients & method

Matapa

A magnificent Mozambican stew made from cassava leaves, coconut milk, and peanuts.

Mozambicandinner1 hr 40 minServes 6629 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-1458 · Hand-built original

Ingredients & method

Matapa (mozambiquisk cassavablade-gryde med rejer og jordnødder)

Grøn, cremet gryderet af finthakkede cassavablade simret i kokosmælk og jordnøddesmør med rejer - Mozambiques mest ikoniske hverdagsret.

MozambicanGryderetter1 hr 58 min4 portioner586 kcalGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: erstatning

HB-1459 · Hand-built original

Ingredients & method

Matzo tostada

Crisp fried matzo shards topped with beetroot and almond haroset, warm smoked mackerel and quick-pickled apple.

Turkish and Middle EasternLight meals & snacks1 hr 30 minServes 293 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: sugar

HB-14466 · Hand-built original

Ingredients & method

Meatballs with shaken redcurrants and pink peppercorn pickled cucumbers

Swedish-style beef and pork meatballs with an anchovy cream sauce, sugar-shaken redcurrants and quick-pickled cucumber with pink peppercorns and dill.

NordicMain course12 hr 30 minServes 4120 kcalEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-14476 · Hand-built original

Ingredients & method

Mediterranean One Pan Salmon

A whole salmon fillet baked on one pan with cherry tomatoes on the vine, red bell pepper, shallot, lime and Kalamata olives under a spiced dressing of harissa, sumac, date syrup and pomegranate molasses.

MediterraneanMain courseGluten-freeDairy-freeEgg-free

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-7593 · Hand-built original

Ingredients & method

Melon and Avocado Crudo

Chunks of honeydew melon and avocado dressed like a crudo in a ginger, anchovy and lime dressing with cilantro and mint.

4–6 servings172 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: divided

HB-17439 · Hand-built original

Ingredients & method

Melted Fennel Pasta

Sliced fennel bulbs and onion cooked down in olive oil until deep golden and jammy with anchovies and chilli flakes, tossed with gemelli, Parmesan, butter, lemon and fennel fronds.

Main course55 min4 servings117 kcalEgg-freeDiabeticLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: pasta

Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables

HB-7599 · Hand-built original

Ingredients & method

Mexican Shrimp Cocktail

Chilled cooked shrimp folded through a lime and tomato cocktail sauce with onion, cucumber, tomato, cilantro and avocado.

MexicanAppetizerGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: shrimp

HB-14505 · Hand-built original

Ingredients & method

Mexican Shrimp Cocktail

Two pounds of jumbo shrimp are boiled just until they curl, cut into chunks, and folded with celery, cucumber, avocado, cilantro and onion in a tomato sauce sharpened with lime, orange, garlic and hot sauce. An hour in the fridge marries the flavours before serving.

MexicanAppetizer1 hr 30 minServes 6258 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: saltine crackers, tostadas, tortilla chips, avocado

HB-18760 · Hand-built original

Ingredients & method

Mexican Shrimp Skillet

Large shrimp cook in one pan with bell peppers, black beans, corn, cherry tomatoes and olives under taco seasoning. Cilantro stirred through at the end keeps the colourful skillet tasting fresh.

American, MexicanDinner, Main Course15 minServes 6129 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-18150 · Hand-built original

Ingredients & method

Micronesian Fish Wrapped in Taro Leaves

Fresh fish steamed in taro leaves with coconut milk and aromatics — a traditional island preparation.

Micronesiandinner45 min2 servings133 kcalGluten-freeEgg-freeDiabetic

Main ingredient: snapper

HB-1481 · Hand-built original

Ingredients & method

Microwave Seasoned Dried Squid Strips

Dried squid strips are softened in hot water, tossed in a gochujang-mayonnaise seasoning and microwaved briefly so the sauce clings. Sesame seeds finish the chewy, spicy-sweet side.

KoreanSideServes 4281 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: dried squid

Pairs well with: steamed rice, kimchi, seaweed soup, beer

HB-16830 · Hand-built original

Ingredients & method

Microwave Tteokbokki

Rice cakes, fish cake, Vienna sausages, and cabbage cooked entirely in the microwave in a gochujang seasoning with a whisper of curry powder. Slices of mozzarella melt over the top in a final short cook.

KoreanSnackEgg-free

Main ingredient: rice cakes

Pairs well with: fish cake soup, gimbap, fried dumplings, pickled radish

HB-16181 · Hand-built original

Ingredients & method

Microwave-Steamed Fish

A skin-on white fish fillet salted and rested, steamed in the microwave under ginger, then finished with a soy and fish sauce drizzle, scallion, and a pour of smoking hot oil.

Main course25 min4 servings1 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: rice

HB-7611 · Hand-built original

Ingredients & method

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