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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

2,478 recipes

Konjac Tteokbokki

Chewy konjac stands in for rice cakes in a fiery gochujang tteokbokki with fish cake, cabbage and onion, sweetened with allulose. A halved boiled egg crowns the low-calorie snack.

KoreanSnackDairy-free

Main ingredient: konjac

Pairs well with: boiled eggs, fish cake soup, pickled radish, kimbap

HB-15913 · Hand-built original

Ingredients & method

Korean Home-style Stewed Kimchi Tuna

Chopped kimchi and onion sauteed until fragrant, then stewed briefly with canned tuna, gochugaru, dashi powder and sesame oil.

KoreanMain course10 minServes 2186 kcalGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: tuna

HB-10862 · Hand-built original

Ingredients & method

Korean Melon Salad Pasta

Warm garlic pasta seasoned with tuna extract is plated with melon slices and fresh greens under a honey-balsamic dressing made with melon juice. Sweet, savory, and fresh in the same forkful.

KoreanSaladServes 274 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: Korean melon

Pairs well with: grilled chicken, soup, bread

HB-16873 · Hand-built original

Ingredients & method

Korean Mushroom Rice Bowl

Assorted mushrooms stir-fried in a soy, garlic and sesame bulgogi-style marinade, served over rice with spinach and spring onions.

KoreanMain course27 minServes 4685 kcalDairy-freeEgg-free

Main ingredient: mushrooms

Pairs well with: kimchi, pickled radish, cucumber salad

HB-5570 · Hand-built original

Ingredients & method

Korean Spicy Fish Cake Stir Fry

Strips of fish cake stir-fried with onion and green onion in a soy, honey and red chili flake sauce sharpened with dashi powder.

KoreanAppetizer10 minServes 4162 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: sheets korean fish cake sheets

HB-10866 · Hand-built original

Ingredients & method

Korean Spicy Octopus Stir Fry (Nakji-bokkeum)

A Korean stir fry of blanched baby octopus with cabbage, onion, carrot, green onion and rice cakes in a red chili paste and chili powder sauce, garnished with sesame seeds.

KoreanMain course25 minServes 4309 kcalDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: carrot

HB-10705 · Hand-built original

Ingredients & method

Korean Stir-Fried Fish Cake (Eomuk Bokkeum)

A Korean side of fish cake strips stir-fried with onion, carrot, garlic and scallion in a soy, mirin and sugar sauce, garnished with sesame seeds.

KoreanSide10 minServes 3365 kcalDairy-freeEgg-freeDiabetic

Main ingredient: carrot

HB-10379 · Hand-built original

Ingredients & method

Kung pao prawns

Sichuan-style king prawns in a cornflour coating, stir-fried with peppers, onion and dried chillies and glossed with a black vinegar sauce and salted peanuts.

ChineseMain course1 hrServes 2226 kcalDairy-freeEgg-freeDiabetic

Main ingredient: rice

Pairs well with: fried rice, spring rolls, bok choy, hot and sour soup

HB-14292 · Hand-built original

Ingredients & method

Kuri Squash With Calabrian Salsa Verde and Boquerones

Wedges of red kuri squash are roasted until just tender, spooned with a parsley, dill and marjoram salsa verde spiked with Calabrian chile paste, and draped with boquerones.

Side30 min8 servings3 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: squash

HB-7434 · Hand-built original

Ingredients & method

Kyrgyz Grilled Fish

Spiced grilled fish.

KyrgyzKyrgyz25 minServes 4199 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: filleted

HB-1302 · Hand-built original

Ingredients & method

Lampuki Moqlija (Maltese Fried Mahi-Mahi)

Lampuki Moqlija (Maltese Fried Mahi-Mahi) is a Maltese fish built around steaks.

Maltesefish30 min4 people184 kcalDairy-freeEgg-freeDiabetic

Main ingredient: steaks

HB-1322 · Hand-built original

Ingredients & method

Lasooni Prawns With Cilantro

Garlic-laden prawns in two marinades — lemon and ginger first, then spiced yogurt — grilled and basted with butter until the shells glow orange.

4 servings74 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-17184 · Hand-built original

Ingredients & method

Lemon Butter Sauce for Fish

Lemon Butter Sauce for Fish is a dish built around pieces. Ready in 15 min.

15 minServes 2232 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: unsalted butter

HB-1355 · Hand-built original

Ingredients & method

Lemon Garlic Shrimp & Grits

Cheesy parmesan grits, simmered in chicken broth, form a creamy bed for shrimp quickly sauteed with garlic in butter and olive oil. Lemon juice and parsley are stirred through the shrimp at the end to keep the pan sauce lively.

SouthernMain course15 minServes 4479 kcalGluten-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-14332 · Hand-built original

Ingredients & method

Lemon Garlic Shrimp Scampi

Shrimp are sauteed in butter and olive oil with garlic, lemon juice and pepper, then topped with a parmesan, breadcrumb and parsley crumb and flashed under the broiler. The crisped shrimp are served over hot linguine.

American, Caribbean, Italian, Italian AmericanDinner, Main Course30 minServes 6409 kcalEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-14333 · Hand-built original

Ingredients & method

Lemon Shrimp Scampi Pasta

Angel hair pasta is tossed with shrimp seared in butter and olive oil with onion and garlic, loosened with white wine and lemon juice. Chopped parsley, a dash of hot sauce and parmesan finish the pan.

ItalianMain course20 minServes 4138 kcalEgg-freeDiabeticRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-14350 · Hand-built original

Ingredients & method

Lemon-Chile White Fish With Chickpeas

White fish fillets are seared until opaque, then covered with a jammy mixture of lemon slices, chickpeas, garlic, Aleppo-style pepper and smoked paprika emulsified with butter and honey. Chopped parsley freshens the pan sauce at the end.

4 servings180 kcalGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: cod

HB-14354 · Hand-built original

Ingredients & method

Lemon-Pepper Catfish Nuggets With Peperoncini Dip

Catfish pieces are soaked in buttermilk, dredged in rice flour and cornmeal seasoned heavily with lemon-pepper, and deep-fried until crisp. A sour cream and peperoncini dip, made ahead and chilled, is served alongside with celery sticks.

55 min4–6 servingsEgg-free

Main ingredient: rice

HB-14356 · Hand-built original

Ingredients & method

Lemongrass and coriander cod

A fast, zingy fish supper of cod baked in parchment parcels with a lemongrass, coriander and lime paste, Tenderstem broccoli and green beans, served with steamed rice.

Main course1 hrServes 2260 kcalGluten-freeDairy-freeEgg-freeDiabeticHigh FiberRenal

Main ingredient: cod

HB-17712 · Hand-built original

Ingredients & method

Lemony Grilled Scallops and Blistered Long Beans

Large sea scallops are briefly marinated in lemon juice, soy sauce, honey and two kinds of chile flakes, then skewered and grilled until marked. Long beans grilled alongside until blistered form the bed for the scallops.

40 min3–4 servings556 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: juice

HB-14362 · Hand-built original

Ingredients & method

Lemony Risotto With Fennel and Parmesan

Silky lemon-brightened risotto with sweet fennel melted into the grains and a deep savoriness from anchovy and Parmesan.

2 servings136 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: rice

HB-17158 · Hand-built original

Ingredients & method

Lemony Salmon With Potatoes

Baby red potatoes roasted until tender, topped with salmon fillets glazed in lemon curd, Dijon mustard, garlic and lemon zest and broiled until deep golden.

Main course1 hr4 servings76 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-7491 · Hand-built original

Ingredients & method

Liboke de Poisson

Congolese fish marinated with onion, lemon, chili, and oil, wrapped in banana leaves, and steamed.

CongoleseRecipe1 hr4 servings358 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: portions

HB-1363 · Hand-built original

Ingredients & method

Liboké ya Malangwa

Tender fish steamed with aromatics and palm oil inside fragrant banana-leaf packets.

CongoleseCongo Republic1 hr 5 minServes 6307 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: ¾ oz firm white fish fillets

HB-1364 · Hand-built original

Ingredients & method

Ligurian-style stuffed zucchini

Ligurian-style stuffed zucchini are simple and delicious, a second course from beautiful Liguria that will win everyone over!

Main Courses50 minServes 4257 kcalDiabeticRenal

Main ingredient: tuna

HB-1367 · Hand-built original

Ingredients & method

Linguine With Pink Shrimp Sauce

A tomato paste and white wine reduction, enriched with heavy cream, turns a delicate pink and coats linguine, with chopped shrimp folded through it. Whole shrimp cooked in the same pan keep the sauce chunky as well as smooth.

Serves 4302 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-14373 · Hand-built original

Ingredients & method

Linguine with Scallops and Guanciale

Linguine with Scallops and Guanciale is a Italian main courses built around pasta. It takes 40 min in total and serves 4. It pairs well with garlic bread and caesar salad.

ItalianMain Courses40 minServes 415 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pasta

Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables

HB-1369 · Hand-built original

Ingredients & method

Lithuanian Gefilte Fish

Lithuanian Gefilte Fish is a Lithuanian dish built around onions.

Lithuanian12 -14 patties70 kcalGluten-freeDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: onions

HB-1372 · Hand-built original

Ingredients & method

Lithuanian Rice Salad with Crab Sticks (Imitation Crab Salad)

A light and creamy Lithuanian-style rice salad made with imitation crab sticks, sweetcorn, peas, and crisp vegetables. Perfect for family gatherings, potlucks, or a nostalgic retro dish.

LithuanianSalad, Side Dish35 minServes 6361 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: crab

HB-1375 · Hand-built original

Ingredients & method

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