Pan-Roasted Pork Tenderloin with Bourbon-Soaked Figs is a American main course centred on pork tenderloin, prepared in a straightforward home style. Serve it as directed in the method.
American Main course 0 min Serves 3 740 kcal Gluten-free Egg-free Low-Sodium Renal
Main ingredient: pork tenderloin
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-4096 · Hand-built original
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Spice-rubbed salmon seared and topped with a Castelvetrano olive, feta and orange zest salsa.
Mediterranean Main course 0 min Serves 2 211 kcal Gluten-free Egg-free Diabetic High Fiber Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5028 · Hand-built original
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Salmon filets scored, salted and stuffed with thyme in the cuts, then seared skin side down in avocado oil so the skin turns shatteringly crisp while the flesh stays tender.
American Main course 20 min Serves 4 69 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , rice pilaf , cucumber salad , roasted potatoes
HB-18824 · Hand-built original
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A rib eye or New York strip brought to room temperature, salted, seared undisturbed and basted with butter and garlic.
American Main course 20 min Serves 1 420 kcal Gluten-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11743 · Hand-built original
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Panamanian Featured Recipes 25 min Serves 5 284 kcal Dairy-free Egg-free Diabetic
Main ingredient: fish fillets
HB-1645 · Hand-built original
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Filipino pancit bihon noodles stir-fried with chicken, cabbage, carrots and green onions in a savoury soy and chicken broth.
Dinner 25 min Serves 6 133 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14717 · Hand-built original
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A Filipino one-pot of rice vermicelli simmered in a savoury fish sauce and soy broth with shredded chicken, carrot, celery, cabbage and snow peas.
Main course 25 min 4–6 servings 88 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7826 · Hand-built original
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Chow mein noodles stir-fried with celery, onion and cabbage in a soy, shaoxing wine and sesame sauce with garlic and ginger.
Chinese Side 25 min Serves 4 283 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10400 · Hand-built original
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Paneer in a smooth tomato, butter and cream sauce — the vegetarian butter chicken.
Indian Main course 30 min Serves 4 621 kcal Vegetarian Gluten-free Egg-free
Main ingredient: paneer
Pairs well with: naan , basmati rice , salad
HB-5634 · Hand-built original
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Paneer, onion and green bell pepper are coated in a spiced yoghurt marinade, pan-cooked with cilantro and rolled in flour tortillas that are toasted seam-side down.
Main course 25 min 4 servings 190 kcal Vegetarian Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: medium onion
HB-7827 · Hand-built original
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Crisp hollow puris filled with beansprouts and softened boondi, flooded at the last moment with a chilled, tangy cumin and black salt pani.
Indian Light meals & snacks 30 min Serves 4–6 69 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chutney
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-14726 · Hand-built original
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Toasted sandwiches layered with guacamole, bacon, tomato and lettuce.
Italiana Sandwich 25 min Serves 6 147 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: bacon
HB-5035 · Hand-built original
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Crisp panko chicken cutlets sliced over shredded cabbage with tangy tonkatsu sauce.
Japanese Main course 30 min Serves 4 1282 kcal Dairy-free Diabetic Renal
Main ingredient: chicken
Pairs well with: steamed rice , miso soup , cucumber salad
HB-5577 · Hand-built original
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Straightened shrimp seasoned with salt and pepper, dipped in an egg and flour batter, pressed into panko and fried until deep golden brown.
Japanese Main course 30 min Serves 3 235 kcal Dairy-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10401 · Hand-built original
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Large prawns dipped in a cold carbonated-water batter seasoned with garlic, paprika and dashi, rolled in panko and fried at 375°F until deeply crisp.
Asian Appetizer 25 min Serves 4 272 kcal Dairy-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10931 · Hand-built original
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Panna Cotta is an Italian dessert built around note.
Italian Dessert 15 min Serves 6 529 kcal Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: unflavoured gelatin powder
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone , coffee
HB-1655 · Hand-built original
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A five-ingredient vanilla panna cotta of heavy cream and half-and-half set with gelatin, chilled in ramekins and turned out onto plates.
Dessert 20 min 8 servings 273 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: gelatin
HB-7831 · Hand-built original
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Potato sticks and poblano strips simmered in crema with onion, garlic and jalapeño, served in toasted tortillas with lime wedges.
30 min 4 servings 387 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14729 · Hand-built original
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A smooth, silky Indian-style lassi blending ripe papaya with honey, cardamom, buttermilk and yogurt, served over tall glasses with crushed toasted pistachios.
Indian Drinks and cocktails 30 min Serves 4 97 kcal Vegetarian Gluten-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: deseeded
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-17251 · Hand-built original
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Paprika and mayonnaise-coated chicken thighs roasted with thin-sliced baby potatoes until crisp at the edges, finished with lime and parsley.
American Main course 0 min 4 servings 638 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14731 · Hand-built original
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Cooked paratha set onto a thin layer of egg in the pan, then rolled around cheddar, beef or turkey bacon and mayonnaise and sliced into small rolls.
American Breakfast 15 min 2 wraps 107 kcal Gluten-free Diabetic Low-Sodium Renal
Main ingredient: turkey
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-10001 · Hand-built original
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Large shrimp arranged in a baking dish under garlic butter with lemon juice and Italian seasoning, topped with a Parmesan and panko crust and baked until pink and golden.
American Main course 25 min Serves 4 302 kcal Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-9099 · Hand-built original
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Yukon Gold potatoes boiled and mashed with butter and heavy cream, folded with Parmesan cheese and finished with chopped chives.
American Appetizer 20 min Vegetarian Gluten-free Egg-free
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-10712 · Hand-built original
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American chicken breasts seasoned with Italian seasoning, garlic and paprika, seared, then topped with a ranch and Parmesan mixture, Monterey Jack and panko, and broiled until browned.
American Main course 30 min Serves 2 805 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9239 · Hand-built original
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Delicata squash crescents coated in a Parmesan, parsley and Italian seasoning crumb and baked until covered and browned.
American Appetizer 25 min Serves 6 117 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: spices
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11958 · Hand-built original
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Parmesan Garlic Broccoli Fritters is a Western fritters built around egg. Ready in 20 min.
Western Fritters 20 min Serves 6 126 kcal Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-3104 · Hand-built original
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Green beans roasted under garlic, panko breadcrumbs and Parmesan until crisp and golden.
Side 20 min Serves 4 158 kcal Vegetarian Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: green beans
Pairs well with: roast chicken , salmon , mashed potatoes , steak
HB-4966 · Hand-built original
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Bite-size mixed vegetables are tossed in olive oil, butter and garlic, coated in a parmesan panko crumb and roasted until tender with a crisp golden crust.
American Side Dish 30 min Serves 6 187 kcal Egg-free Diabetic
Main ingredient: mixed vegetables
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-7834 · Hand-built original
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Stale bread crusts tossed in olive oil with Parmesan and thyme, baked into crunchy golden snacks.
Snacks 10 min Serves 6 Vegetarian Egg-free
Main ingredient: stale
HB-14737 · Hand-built original
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Roasted parsnips served over garlic yogurt and topped with peanuts spiced with coriander, cumin and chilli.
30 min 4 servings 202 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: large
Pairs well with: flatbread , green salad , roast chicken
HB-5155 · Hand-built original
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17 min Serves 32 111 kcal Vegetarian Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: flour
HB-2834 · Hand-built original
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Spaghetti is tossed in olive oil warmed with golden garlic slivers and crushed red pepper flakes, finished with parsley, lemon juice and grated Parmesan.
Italian Main course 0 min Serves 4 486 kcal Vegetarian Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: spaghetti
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-7837 · Hand-built original
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Pasta tossed off the heat in melted butter, lemon juice and reserved pasta water with finely grated Parmigiano Reggiano and lemon zest.
Italian Main course 15 min Serves 4 477 kcal Vegetarian Low-Sodium Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10403 · Hand-built original
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Pasta tossed with crisped guanciale, black pepper and Pecorino Romano, emulsified over steam with hot pasta water into a creamy coating.
American Main course 15 min Serves 4 534 kcal Vegetarian Egg-free Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10404 · Hand-built original
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Penne or rigatoni folded through a vodka-spiked tomato and cream sauce with shallot, garlic and chilli, finished with Parmesan and basil.
Italian Main course 0 min Serves 2 223 kcal Vegetarian Egg-free Diabetic Low-Sodium Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-14743 · Hand-built original
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Rigatoni, bucatini or spaghetti in a San Marzano tomato sauce simmered in guanciale fat with white wine and crushed red pepper, finished with Pecorino and crisp guanciale.
Italian Main course 15 min Serves 4 123 kcal Vegetarian Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10405 · Hand-built original
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This mostly classic pasta carbonara recipe uses easier-to-find pancetta instead of guanciale, for a richly flavored, silky sauce that’s ready in 20 minutes.
25 min 4 servings 277 kcal Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-3106 · Hand-built original
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Small pasta cooked directly in a zucchini and chickpea broth, part of which is blended back in for a creamy, starch-thickened sauce. Lemon zest, basil and grated Parmesan lift the one-pan finish.
Italian Main 25 min Serves 2 1467 kcal Vegetarian Egg-free High Fiber
Main ingredient: chickpea
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-4622 · Hand-built original
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Freshly cooked penne is tossed warm with sautéed corn kernels, chopped plum tomatoes and Parmesan in a basil, garlic and red wine vinegar dressing.
Salad 10 min 4–6 servings 180 kcal Vegetarian Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7841 · Hand-built original
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Rotini tossed with red cabbage, cucumber, bell pepper, scallions and edamame in a peanut, ginger and tamari dressing, garnished with sesame seeds.
Italian Main course 25 min Serves 4 359 kcal Vegetarian Egg-free Diabetic Low-Sodium High Fiber Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11960 · Hand-built original
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A vegan garlic pasta where twenty cloves are fried golden, then simmered with parsley, nutritional yeast and lemon into a savoury sauce for bucatini, topped with toasted panko crumbs.
Main course 25 min 4 servings 28 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7843 · Hand-built original
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Pasta with Bean Cream and Mushrooms is a Italian main courses built around pasta. It takes 30 min in total and serves 4. It pairs well with garlic bread and caesar salad.
Italian Main Courses 30 min Serves 4 27 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-1669 · Hand-built original
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Small pasta simmered directly in chicken broth with chickpeas, tomato paste, garlic and red onion, finished with red pepper flakes and Parmesan.
Italian Main course 10 min Serves 4 297 kcal Egg-free Low Fat / Low Cholesterol
Main ingredient: chickpeas
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-11961 · Hand-built original
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Grated zucchini melts into a cream, stock and parmesan sauce with sweet corn, tossed through long pasta that finishes cooking in the sauce itself.
Italian, Western Mains, Pasta 25 min Serves 4 457 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7844 · Hand-built original
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Short pasta is cooked with golden raisins and tossed with feta, Castelvetrano olives, anchovies, lemon and parsley in a pepper-flecked olive oil sauce.
Main course 25 min 4 servings 143 kcal Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7845 · Hand-built original
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Shell pasta is tossed with Parmesan and butter, then folded through cherry tomatoes that have been crushed raw with basil, garlic and Calabrian chile paste so the sauce needs no cooking.
Main course 25 min 4 servings 40 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7846 · Hand-built original
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Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Dinner 17 min Makes enough for 2 adults + 2 children 137 kcal Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-1677 · Hand-built original
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Spaghetti is finished in a pink sauce of tomato passata, cream and a little milk with garlic, onion, parmesan and dried basil, ready in about twenty minutes.
Western Mains 20 min Serves 4 583 kcal Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7848 · Hand-built original
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