Parmesan Crusted Chicken
HB-9239 · Hand-built original · American
American chicken breasts seasoned with Italian seasoning, garlic and paprika, seared, then topped with a ranch and Parmesan mixture, Monterey Jack and panko, and broiled until browned.
AmericanMain course30 minServes 2805 kcalEgg-freeDiabetic
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Servings:2quantities adjust to match
Ingredients
- 2 Boneless Skinless Chicken Breasts
- 1/2 Cup Ranch Dressing
- 3/4 Cup Parmesan Cheese
- 1/4 Cup Panko Breadcrumbs
- 1/2 Cup Monterey Jack Cheese
- 1 TSP Avocado Oil
- Parsley (Chopped, Optional Garnish)
- 1 TSP Italian Seasoning
- 1 TSP Garlic Powder
- 1 TSP Onion Powder
- 1 TSP Salt
- 1 TSP Black Pepper
- 1 TSP Paprika
- 1 TSP Avocado Oil
Method
- Rinse the chicken breasts and pat them dry, then rub them with the avocado oil and season with the Italian seasoning, garlic powder, onion powder, salt, black pepper and paprika.
- Sear the chicken in a large oven-safe skillet over high heat for 4 to 5 minutes per side, then take the skillet off the heat.
- Mix the ranch dressing with 1/2 cup of the Parmesan in a small bowl or measuring cup and spread this mixture over the chicken breasts.
- Layer the Monterey Jack cheese over the ranch mixture and finish with the panko breadcrumbs on top.
- Set the skillet in the oven at 500°F, or under the broiler, for 3 to 4 minutes, until the cheese has melted and browned to your liking.
- Scatter the remaining Parmesan and the chopped parsley over the chicken and serve it straight from the skillet.
Prep: 10 min · Cook: 20 min · Total: 30 min
Nutrition (per serving, where published)
805 kcalCalories
58.5 gProtein
17 gCarbs
55.6 gFat
17 gSaturates
3.1 gFibre
3.4 gSugars
2569 mgSodium
202 mgCholesterol
879 mgPotassium
627 mgCalcium
2.9 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data