Monkfish fillets are seared in olive oil, then basted in foaming browned butter with garlic and thyme and finished with parsley, chives and chervil. The firm, sweet flesh earns monkfish its nickname of poor man's lobster.
Western Fish, Main 18 min Serves 2 58 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: lobster
HB-5922 · Hand-built original
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‘Otai - Tongan Watermelon Drink. A refreshing watermelon coconut drink from Tonga . Easy to make and delicious to drink. Makes 2 qt 8-10 servings
Tongan 25 min Makes 2 liters 8-10 servings 483 kcal Vegetarian Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: cold seedless watermelon
HB-0002 · Hand-built original
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A smooth, lightly sweet almond milk blended from slivered almonds with vanilla and maple syrup, with no straining needed.
American Drink 1 min Serves 32 28 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11156 · Hand-built original
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A creamy cashew milk blended with pumpkin puree, pumpkin spice and maple syrup, finished with vanilla and a pinch of sea salt.
American Drink 1 min Serves 6 248 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11157 · Hand-built original
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A single-serving kimchi stew with soft tofu simmered in stock with chili flakes, garlic, fish sauce and soy sauce, finished with an egg and green onion.
Korean Soup 10 min Serves 1 566 kcal Dairy-free High Fiber
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10480 · Hand-built original
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A milk bread sandwich filled with a cabbage, egg and cheese omelette and pan-fried ham, finished with ketchup and cut in half.
Korean Breakfast 15 min Serves 1 675 kcal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-10481 · Hand-built original
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Halved cherry tomatoes tossed with yuzu sesame dressing, ground sesame seeds and furikake, topped with chopped green onion.
Japanese Breakfast 10 min Serves 2 191 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic High Fiber Renal
Main ingredient: spices
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame , coffee
HB-10482 · Hand-built original
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Udon noodles coated in a cream sauce spiced with gochujang and gochugaru, tossed with crispy bacon, garlic and green onion.
Japanese Main course 10 min Serves 2 417 kcal Egg-free Diabetic Low-Sodium Renal
Main ingredient: noodles
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-10483 · Hand-built original
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Noodles dressed with soy sauce, black vinegar and chili oil, with hot oil poured over minced garlic, chili flakes and sesame seeds, served with cucumber, cilantro, green onion and egg.
Asian Side 10 min Serves 2 126 kcal Dairy-free Diabetic Low Fat / Low Cholesterol
Main ingredient: noodles
HB-10484 · Hand-built original
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A tuna and chickpea salad with red onion, celery, olives and dill, tossed in a Greek yogurt, olive oil and Dijon dressing with lemon and garlic.
American Salad 15 min Serves 4 639 kcal Gluten-free Egg-free High Fiber
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-11161 · Hand-built original
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A chopped salad of shelled edamame, cucumber, green onion and red onion dressed with yuzu sesame dressing and sesame oil, finished with sesame seeds and furikake.
Asian Breakfast 10 min Serves 3 284 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic High Fiber Renal
Main ingredient: cucumber
Pairs well with: coffee , orange juice , fresh fruit , toast
HB-10485 · Hand-built original
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A single-serving noodle soup of hand-cut noodles simmered in stock with tomato, garlic oil, scallion sauce and chili oil, garnished with green onion.
Taiwanese Soup 10 min Serves 1 22 kcal Vegetarian Dairy-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: noodles
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-10486 · Hand-built original
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A chopped cucumber and cherry tomato salad with mint, green onions and parsley, dressed with olive oil, lemon and sumac.
Mediterranean Appetizer 10 min Serves 4 240 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: cucumber
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11162 · Hand-built original
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Turn boxed bone broth (nutrient-rich, but not really filling) into a 10-minute meal with just a few fridge staples, like eggs and quick-wilting greens.
10 min 2 servings 168 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-2677 · Hand-built original
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A shredded chicken salad with sliced cucumber, red cabbage, green onions and mint, tossed in a chili crisp peanut dressing with lime and soy sauce.
American Side 10 min Serves 4 371 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11164 · Hand-built original
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A shredded romaine and cabbage salad with edamame, cilantro and rotisserie chicken in a sesame, soy and ginger dressing.
Chinese Salad 10 min Serves 4 416 kcal Dairy-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11165 · Hand-built original
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Cooked pasta tossed in a butter, garlic and green onion base with chili oil, vegetarian oyster sauce, honey and cream, finished with parmesan.
Asian Appetizer 10 min Serves 2 604 kcal Egg-free Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10487 · Hand-built original
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Soft yeast pretzel bites made from a quick flour dough, air fried until lightly browned and brushed twice with melted butter and pretzel salt.
American Snack 17 min Serves 6 366 kcal Vegetarian Egg-free Low Fat / Low Cholesterol
Main ingredient: all purpose flour
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11159 · Hand-built original
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Fluffy almond flour pancakes blended with pumpkin purée, cottage cheese, eggs and pumpkin pie spice, with protein powder in the batter.
American Breakfast 10 min Serves 6 121 kcal Vegetarian Diabetic Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-11160 · Hand-built original
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Rice noodles coated in a blended peanut sauce with sesame oil, soy sauce, lime and sriracha, finished with mint, green onions, peanuts and sesame seeds.
American Main course 10 min Serves 4 644 kcal Vegetarian Egg-free
Main ingredient: noodles
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11166 · Hand-built original
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Noodles tossed in a hot-oil sauce of garlic, green onion, red chili, sesame seeds, Korean chili powder and Sichuan peppercorn with black vinegar and oyster sauce, topped with cucumber, peanuts and cilantro.
Asian Side 10 min Serves 2 94 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: noodles
HB-10488 · Hand-built original
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A quick tuna salad with cornichons, celery, dill and lemon, bound with mayonnaise or Greek yogurt and Dijon mustard.
American Side 10 min Serves 4 46 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11767 · Hand-built original
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A fast Thai basil stir-fry where chopped seitan stands in for minced meat, fried with chillies, shallots and garlic and glazed with soy sauces and sugar before a whole bunch of basil wilts through it.
Thai Main course 10 min Serves 4 24 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: seitan
Pairs well with: Jasmine rice
HB-5925 · Hand-built original
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Spiralized zucchini noodles tossed with halved cherry tomatoes and a basil pesto made from pistachios, nutritional yeast, garlic, lemon and nutmeg.
American Main course 10 min Serves 4 384 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: noodles
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11167 · Hand-built original
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12 Minute Baked Salmon Fajitas is a Mexican, Tex-Mex dinner, one tray dinner, sheet pan dinner. Ready in 30 min.
Mexican, Tex-Mex Dinner, One Tray Dinner, sheet pan dinner 30 min Serves 4 600 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-2678 · Hand-built original
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Salmon cubes and sliced peppers and onion roasted hot with fajita spices, wrapped in tortillas with avocado and sauces.
Mexican Main Dish 30 min Serves 4 307 kcal Egg-free Diabetic High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-4732 · Hand-built original
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Ground chicken and instant ramen noodles simmer in a quick peanut-curry broth built on red curry paste, coconut milk and chicken stock, with baby spinach wilted through at the end.
Asian, Thai-ish Mains 12 min Serves 2 812 kcal Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5927 · Hand-built original
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A whole salmon filet broiled on a bed of orange and lemon slices with a spiced olive oil and dill coating, finished with more citrus and dill.
Mediterranean Main course 15 min Serves 4 279 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11168 · Hand-built original
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A fast skillet supper of tender cabbage, crisp bacon and fine angel hair pasta, finished with Parmesan, black pepper and a squeeze of lemon.
12 min Serves 4 219 kcal Egg-free Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-12572 · Hand-built original
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Pasta and pan-fried seasoned shrimp tossed in a cream and cheese sauce with sauteed onion, garnished with parsley.
Italian Main course 15 min Serves 2 1415 kcal Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10489 · Hand-built original
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Gnocchi tossed in a cream sauce with shiitake mushrooms and onion, seasoned with soy sauce, black pepper and dashi powder and finished with parmesan and parsley.
Fusion Main course 15 min Serves 2 580 kcal Egg-free Diabetic
Main ingredient: mushrooms
HB-10490 · Hand-built original
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Air-fried salmon fillets coated in miso mayonnaise, served over rice with a dashi broth of shiitake mushrooms, ginger and miso, finished with green onion and furikake.
Asian Soup 15 min Serves 2 471 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10491 · Hand-built original
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15 Minute Sausage Meatballs is a Italian-esque dish prepared from its core ingredients in a straightforward, home-style way. Serve it fresh and hot where appropriate.
Italian-esque, Western Mains 15 min Serves 4 371 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-3282 · Hand-built original
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Shrimp and asparagus stir-fried and finished in a light vegetable stock sauce with soy sauce, sesame oil, white pepper and sugar, thickened with cornstarch.
Taiwanese Main course 15 min Serves 2 241 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10492 · Hand-built original
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Ground pork stir-fried with green beans, garlic and Thai bird's eye chilis in oyster sauce, soy sauce and honey, finished with holy basil and served over jasmine rice with a fried egg.
Asian Main course 15 min Serves 2 498 kcal Dairy-free Diabetic
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-10493 · Hand-built original
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A single serving of udon in a tomato and Japanese curry broth with garlic, soy sauce and ketchup, plus toppings of choice.
Asian Main course 15 min Serves 1 92 kcal Dairy-free Low Fat / Low Cholesterol
Main ingredient: mushrooms
HB-10494 · Hand-built original
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Ground beef simmered in a soy, sesame and brown sugar beef broth with ramen noodles, finished with green onions, peanuts and chili crunch.
Japanese Soup 15 min Serves 4 569 kcal Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11169 · Hand-built original
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Paprika and cumin chicken thighs, air fried or baked and broiled, served with a blended avocado, Greek yogurt and cilantro green sauce with jalapeño and lime.
American Main course 15 min Serves 4 506 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11170 · Hand-built original
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Linguine tossed with ground pork in a tahini, soy and chili crisp sauce thickened with a cornstarch slurry, topped with peanuts, green onions and sesame seeds.
American Main course 15 min Serves 4 949 kcal Dairy-free Egg-free High Fiber
Main ingredient: noodles
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11171 · Hand-built original
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Broiled salmon cubes marinated in coconut aminos, honey, ginger and lime, served over jasmine rice with a cucumber, avocado and scallion salad.
American Main course 15 min Serves 4 906 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11172 · Hand-built original
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Ground chicken cooked with shallots and red bell pepper in a soy, oyster and fish sauce mixture with chili garlic paste, finished with Thai basil.
Thai Main course 15 min Serves 4 318 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11173 · Hand-built original
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A chocolate cashew milk blended with cocoa powder, maple syrup and vanilla, with optional maca powder for a malty note.
American Drink 2 min Serves 2 786 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11174 · Hand-built original
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A cashew milk blended with pitted Medjool dates, vanilla and sea salt, giving it a salted caramel character without any cooking.
American Drink 2 min Serves 2 602 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: raw cashews
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11175 · Hand-built original
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A plain vanilla cashew milk blended from raw cashews with maple syrup and sea salt, smooth enough to pour without straining.
American Drink 5 min Serves 2 731 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11176 · Hand-built original
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Juicy strips of chicken with sweet peppers and onion, tossed in fajita seasoning and air fried until lightly charred, ready to wrap in warm flour tortillas.
Mexican Dinner, Main Course, main dish 20 min Serves 6 157 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12574 · Hand-built original
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A quick Chinese-style stir fry of golden chicken, peppers and snow peas in a savory soy and sesame sauce, finished with crunchy cashews.
Chinese Main course 25 min Serves 4 485 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12575 · Hand-built original
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Curry-seasoned chicken thighs pan-fried and simmered with onion, Japanese curry cubes, udon noodles and vegetables in chicken stock.
Japanese Soup 20 min Serves 2 221 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10495 · Hand-built original
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Chopped chicken thighs steamed under a soy sauce, oyster sauce, white pepper, sesame oil and sugar dressing with sliced ginger, garnished with green onion.
Asian Side 20 min Serves 4 137 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10496 · Hand-built original
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