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Recipe Index

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Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › 30-Minute Meals

30-Minute Meals

Every recipe in the index that is on the table in thirty minutes or less.

5,051 recipes

5 Minute Balsamic Cherry Tomato Burrata Salad

Halved cherry tomatoes around a burrata ball that is split open and dressed with olive oil, balsamic glaze, black pepper and parsley.

ItalianAppetizer5 minServes 2344 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: cherry tomatoes

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

HB-10517 · Hand-built original

Ingredients & method

5 Minute Corn Salsa

A bright, crunchy salsa of sweet corn, red onion, jalapeño and bell peppers in a lime and cumin dressing — fresh, zesty and ready in minutes.

Mexican, Mexican AmericanAppetizer, Side Dish5 minServes 1236 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: red onion

HB-12584 · Hand-built original

Ingredients & method

5 Minute Pesto

A basil pesto with spinach, parsley, pine nuts and Parmesan, brightened with lemon zest and juice and blended until completely smooth.

AmericanAppetizer10 minVegetarianGluten-freeEgg-free

Main ingredient: spinach

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10141 · Hand-built original

Ingredients & method

5 Minute Pumpkin Pie Dip

A light, fluffy no-bake dip that tastes like pumpkin pie filling, whipped with cream cheese, spice and heavy cream.

AmericanAppetizer10 minServes 6361 kcalVegetarianGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: ounce cream cheese

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-17557 · Hand-built original

Ingredients & method

5-Minute Caviar Dip

A crème fraîche dip stirred with chives, green onions, dill and lemon zest, garnished with more herbs and served with potato chips and caviar.

AmericanAppetizer5 minServes 84 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: ounces crème fraîche

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11198 · Hand-built original

Ingredients & method

5-Minute Healthy Ranch Dressing

A ranch dressing blended from Greek yogurt with Worcestershire sauce, lemon, dill, parsley, garlic and onion powders, thinned with water if needed.

AmericanMain course5 minServes 1305 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: greek yogurt

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11196 · Hand-built original

Ingredients & method

5-Minute Healthy Romesco Sauce

A romesco sauce blended from roasted red peppers, fire roasted tomatoes and blanched almonds with olive oil, parsley, garlic, smoked paprika and red pepper flakes.

AmericanAppetizer5 minServes 8114 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: gin

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11199 · Hand-built original

Ingredients & method

5-Minute Marinated Feta

Cubed feta packed in a jar with lemon slices, green onions, garlic, thyme and red pepper flakes, covered with olive oil and marinated overnight.

MediterraneanAppetizer5 minServes 127 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: gin

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-11200 · Hand-built original

Ingredients & method

5-Minute Spicy Cucumber Salad

A diced cucumber and avocado salad with cilantro or parsley, cumin and red pepper flakes, dressed with olive oil, apple cider vinegar and lime.

AmericanAppetizer5 minServes 4149 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticRenal

Main ingredient: cucumber

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11201 · Hand-built original

Ingredients & method

7 Layer Salad

A layered American salad built in a glass bowl: iceberg lettuce, cherry tomatoes, olives, red onion, peas and cucumber under ranch dressing, cheddar, bacon and green onions.

AmericanSalad15 minServes 8264 kcalGluten-freeEgg-freeDiabetic

Main ingredient: bacon

Pairs well with: coleslaw, cornbread, potato salad, baked beans, soup

HB-5938 · Hand-built original

Ingredients & method

7-Layer Bars

Layered bars built on a graham cracker crust with semi-sweet, white chocolate, and butterscotch chips, pecans, sweetened condensed milk, and coconut, baked in a single pan.

AmericanSnack30 minServes 24219 kcalGluten-freeEgg-freeRenal

Main ingredient: graham cracker crumbs

Pairs well with: milk, coffee

HB-5497 · Hand-built original

Ingredients & method

A great Chicken Marinade (great grilled or pan seared!)

A honey, soy and lemon marinade with garlic, oregano and Worcestershire sauce that keeps chicken juicy on the grill or in a skillet, finished with parsley and lemon slices.

WesternMains15 minServes 4259 kcalDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-5939 · Hand-built original

Ingredients & method

Abuela's Green Sofrito

A green sofrito blended from cilantro, culantro, ají dulce peppers, Spanish onion, green bell pepper, garlic and oregano.

HispanicSauce20 minServes 270 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cilantro

HB-9334 · Hand-built original

Ingredients & method

Acai Bowl

A thick blended acai bowl of frozen acai, banana and strawberries, finished with toppings of choice.

AmericanBreakfast10 min2 servings142 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: banana

Pairs well with: coleslaw, cornbread, potato salad, baked beans, coffee

HB-9612 · Hand-built original

Ingredients & method

Addicting Bean Dip

A baked party dip of refried beans whipped with sour cream, cream cheese, salsa and taco seasoning under a blanket of cheddar, garnished with tomatoes, olives and cilantro.

American, MexicanAppetizer, Side Dish25 minServes 10322 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: beans

HB-5942 · Hand-built original

Ingredients & method

Agedashi Tofu

Delicately fried tofu in a hot savoury dashi broth with ginger — crisp outside, custardy inside.

JapaneseStarter20 minServes 4769 kcalVegetarianVeganDairy-freeEgg-freeDiabetic

Main ingredient: tofu

Pairs well with: steamed rice, spinach gomaae, pickles

HB-5588 · Hand-built original

Ingredients & method

Agedashi Tofu

Agedashi tofu: pressed medium-firm tofu is dusted in potato starch, deep-fried until crisp and light brown, and served in warm dashi tsuyu with grated daikon, ginger and green onions.

JapaneseAppetizer30 minServings: 2 (as a side)2218 kcalVegetarianVeganDairy-freeEgg-freeDiabetic

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-5945 · Hand-built original

Ingredients & method

Agua de Jamaica (Hibiscus Agua Fresca)

Dried hibiscus flowers steeped into a crimson, cranberry-tart infusion, sweetened and served ice-cold — Mexico's flor de jamaica agua fresca.

MexicanDrink20 min6 people64 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: dried hibiscus flowers

Pairs well with: tacos, tostadas, rice and beans

HB-18729 · Hand-built original

Ingredients & method

Ahi Tuna Poke

Raw sushi-grade ahi tuna cut into cubes and marinated with onion, scallions, ginger, garlic, soy sauce, chili flakes and sesame oil.

AmericanMain course15 minServes 4178 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10188 · Hand-built original

Ingredients & method

Ahi Tuna Poke Tacos

Ahi tuna poke with onion, ginger, soy sauce and sesame oil, spooned into flour or corn taco shells with avocado, sriracha mayo, sesame seeds and scallions.

AsianAppetizer20 min10 tacos71 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

HB-10189 · Hand-built original

Ingredients & method

Aioli

A classic garlic aioli: an egg yolk, lemon juice and Dijon mustard emulsion whisked with olive and vegetable oils and finished with garlic mashed to a paste with salt.

Sauce10 minMakes about ½ cupVegetarianGluten-freeDairy-free

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-5946 · Hand-built original

Ingredients & method

Air Fryer Avocado Fries

Crisp panko-coated avocado wedges with creamy centres, seasoned with Italian herbs and garlic — a quick, dippable snack from the air fryer.

Appetizer, Side Dish10 minServes 4120 kcalVegetarianDairy-freeDiabetic

Main ingredient: firm

HB-12593 · Hand-built original

Ingredients & method

Air Fryer Baked Sweet Potato

Whole sweet potatoes pricked with a fork and air fried at 370°F until completely soft inside, ready to split open and fill.

AmericanSide0 min2 servings165 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: sweet potato

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-5948 · Hand-built original

Ingredients & method

Air Fryer Bread Pudding

Torn toast soaked in a sweet egg and milk custard, air-fried until the sugared top crisps, and served with ice cream and honey.

AmericanDessert20 minServes 2241 kcalVegetarianGluten-freeDiabeticLow-SodiumRenal

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-10521 · Hand-built original

Ingredients & method

Air Fryer Broccoli

Broccoli florets tossed in avocado oil with garlic powder, onion powder and lemon juice, air fried until the edges crisp.

AmericanSide17 minServes 4106 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: broccoli

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10190 · Hand-built original

Ingredients & method

Air Fryer Brussels Sprouts

Halved Brussels sprouts seasoned with garlic powder and honey and air fried in two stages with a shake and an oil spray until very crisp.

AmericanSide30 minServes 2242 kcalVegetarianGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: brussels sprouts

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10191 · Hand-built original

Ingredients & method

Air Fryer Buffalo Cauliflower

Cauliflower florets in a thick flour and cornstarch batter air fry into a crunchy shell at 400°F, then get tossed in a buttery hot sauce with honey and served with celery, carrot sticks and blue cheese dressing.

Appetizer30 min4 servings228 kcalVegetarianEgg-freeLow Fat / Low Cholesterol

Main ingredient: cauliflower

HB-5949 · Hand-built original

Ingredients & method

Air Fryer Butternut Squash

Tender cubes of butternut squash air fried with garlic, onion, paprika and Italian seasoning until golden — an easy, savory side for almost any main.

Side Dish25 minServes 874 kcalVegetarianGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: cubes

HB-12596 · Hand-built original

Ingredients & method

Air Fryer Cauliflower

Cauliflower florets tossed with olive oil, garlic powder and smoked paprika air fry at 400°F until browned and crisp-tender, with chopped parsley over the top.

Side30 min4 servingsVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: cauliflower

HB-5951 · Hand-built original

Ingredients & method

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