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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

Every seafood recipe in the index — fish, shrimp, crab and more.

2,478 recipes

Vegan ‘tuna’ sandwich filler

A mashed chickpea sandwich filler with blitzed nori, cornichons, capers and lemon, modelled on tuna salad but entirely plant-based.

Light meals & snacks30 minServes 3510 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: tuna

HB-8723 · Hand-built original

Ingredients & method

Vegetable Pancakes

A rainbow of julienned vegetables — zucchini, potato, carrot, onion, and perilla — is bound in a thin pancake batter and fried until crisp. The tuna fish sauce gives the batter a quiet savoriness.

KoreanSideGluten-freeDairy-freeEgg-free

Main ingredient: mixed vegetables

Pairs well with: soy dipping sauce, kimchi, makgeolli, steamed rice

HB-16887 · Hand-built original

Ingredients & method

Vegetable Thai red curry

A homemade red curry paste with lemongrass, galangal and chillies simmers with coconut milk, tomatoes and vegetables, ladled over steamed sticky rice with beansprouts.

Thai and South-East AsianMain course2 hr 30 minServes 41198 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-17910 · Hand-built original

Ingredients & method

Vegetarian Japanese Curry

A Japanese vegetable curry with a homemade dark roux, king oyster mushrooms, kabocha, eggplant, peppers and asparagus, served beside short-grain rice.

JapaneseMain course2 hr 10 minServings: 475 kcalDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: eggplant

Pairs well with: miso soup, steamed rice, pickled vegetables, edamame

HB-8733 · Hand-built original

Ingredients & method

Vibrant green paneer wraps

Paneer fingers are marinated in a spinach and coriander purée, griddled until marked, and wrapped with a quick onion and tomato salad. A green yogurt swirled with the remaining marinade ties the wraps together.

IndianMain course1 hrServes 429 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: garlic cloves

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-15744 · Hand-built original

Ingredients & method

Vidalia Onion Pissaladière Pizzas

Sweet onions caramelized until nearly blackened at the edges top grilled pizza dough with anchovies and olives. Thyme scattered over the hot pizzas finishes this pissaladière variation.

French45 min4–6 servings73 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: brushing

HB-15746 · Hand-built original

Ingredients & method

Vietnamese barbecue aubergine with tamarind salmon

Grilled tamarind salmon served over flame-blackened aubergine with herb dressing and a fish sauce. It is smoky, sour and herbed.

Thai and South-East AsianMain course2 hr 30 minServes 2160 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-3912 · Hand-built original

Ingredients & method

Vietnamese Garlic Shrimp (Prawn) Noodle Salad

Garlic shrimp sit over rice vermicelli, lettuce, carrot, cucumber and beansprouts under a mild fish sauce and lime dressing. The salad is assembled at the last moment so the herbs stay fresh.

Modern VietnameseSalad20 minServes 2300 kcalDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-15750 · Hand-built original

Ingredients & method

Vietnamese-inspired dumpling traybake

Frozen gyoza bake in a coconut, curry and lemongrass broth with pak choi and lime leaves until tender and golden on top. Spring onions, basil and chile oil finish the traybake at the table.

Main course1 hrServes 290 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-15752 · Hand-built original

Ingredients & method

Vietnamese-style prawn and squid skewers

Tiger prawns and squid rings take a turmeric, garlic and lime marinade, grill in minutes, and are tucked into baguettes with a sweet-sharp dipping sauce. Peanuts, coriander, sriracha and mayonnaise complete the sandwiches.

Thai and South-East AsianLight meals & snacks40 minServes 250 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: prawn

HB-15753 · Hand-built original

Ingredients & method

Volcano Shrimp

Large shrimp dipped in egg and cornstarch, fried until golden and tossed in a sweet, hot buffalo, honey and sriracha glaze with parsley.

AmericanMain course45 min4 servings352 kcal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-10177 · Hand-built original

Ingredients & method

Vuelve a la Vida (Mexican Seafood Cocktail)

Fish cured in lime juice joins poached shrimp and crab in a ketchup, olive and caper cocktail sauce with fresh and pickled jalapeños. Avocado and tostadas or crackers are served with the chilled seafood.

MexicanServes 6 to 8 generously as an appetizer, 4 to 6 as a light main course137 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-15755 · Hand-built original

Ingredients & method

Walnut Crusted Maple Salmon

Salmon fillets are spread with a maple and Dijon mixture and pressed with chopped walnuts, then baked until the crust browns. The fish flakes easily after a short time in a hot oven.

American, Caribbean, MediterraneanDinner25 minServes 8257 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-15757 · Hand-built original

Ingredients & method

Wampanoaug Clam Fritters

Clam fritters fried until golden, made from a seasoned flour batter with clam meat and clam juice. They are crisp, briny and tender.

20 minMakes 8 large or 16 small fritters580 kcalDiabeticLow-SodiumRenal

Main ingredient: clam

HB-3918 · Hand-built original

Ingredients & method

Warm Jjolmyeon in Broth

Blanched jjolmyeon noodles are warmed and served in anchovy-kelp broth with egg, fried tofu, green onion, crown daisy and a spicy seasoning.

KoreanMain courseDairy-free

Main ingredient: jjolmyeon noodles

Pairs well with: kimbap, kimchi, pickled radish, dumplings

HB-16773 · Hand-built original

Ingredients & method

Warm salad of chargrilled pumpkin with spicy mushrooms and kale

Pumpkin wedges griddle slowly in a honey, soy and five-spice dressing while mushrooms cook in miso butter until sticky. Lemon-dressed kale forms the base of this warm platter salad.

Light meals & snacks1 hr 30 minServes 4138 kcalEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: wedges

HB-15760 · Hand-built original

Ingredients & method

Water Dropwort Perilla Leaf Jeon

A crisp savory pancake of water dropwort, perilla leaves, squid, carrot and Cheongyang chili in frying and pancake mix batter, served with a soy dipping sauce.

KoreanSide20 minServes 287 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: water dropwort

Pairs well with: steamed rice, kimchi, makgeolli, soy sauce dipping sauce, seaweed soup

HB-16337 · Hand-built original

Ingredients & method

Watercress and Mussel Toroi

A Maori preserve of marinated mussels and watercress with chilli and garlic, packed in jars with cooking liquid.

MāoriAppetizer614 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: mussel

HB-3886 · Hand-built original

Ingredients & method

Webfoot Octopus Hot Pot

Seasoned webfoot octopus and shabu-shabu meat sit in the center of a hot pot layered with mushrooms, cabbage, bok choy, crown daisy, bean sprouts and glass noodles in kelp broth. Everything simmers together at the table in a chili-seasoned broth.

KoreanMain courseDairy-freeEgg-freeHigh Fiber

Main ingredient: webfoot octopus

Pairs well with: steamed rice, kimchi, steamed egg, pickled radish

HB-16842 · Hand-built original

Ingredients & method

Webfoot Octopus Scallion Pancake

A scallion pancake batter of frying mix and pancake mix is poured between chives in a hot pan, topped with blanched webfoot octopus and two chilies, and finished with beaten egg. It fries crisp on both sides with the octopus set into the surface.

KoreanSideGluten-freeDairy-freeLow-Sodium

Main ingredient: webfoot octopus

Pairs well with: soy dipping sauce, kimchi, makgeolli, pickled onions

HB-16843 · Hand-built original

Ingredients & method

Webfoot Octopus Tofu Steamed Eggs

Beaten eggs mixed with diced tofu, carrot and green onion are steamed without added water, topped with whole webfoot octopus. The sesame-oiled container keeps the custard tender and easy to unmold.

KoreanSide30 minServes 4155 kcalGluten-freeDairy-freeDiabetic

Main ingredient: egg

Pairs well with: steamed rice, kimchi, seaweed soup, doenjang soup, seasoned bean sprouts

HB-16841 · Hand-built original

Ingredients & method

Whelk Gang-doenjang

A thick, spoonable doenjang stew packed with canned whelks, tofu, potato, zucchini and oyster mushrooms. A final starch slurry gives the gang-doenjang its signature dense body.

KoreanMain courseServes 2164 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: whelks

Pairs well with: steamed rice, lettuce wraps, kimchi, bean sprout salad

HB-15918 · Hand-built original

Ingredients & method

White fish and cannellini bean puttanesca one-pot bake

This one-pot fish and bean bake with a tomato, olive and caper sauce is easy, healthy and packed with store cupboard ingredients. There's no need to defrost the fish, you can cook it straight from the freezer. Each serving (based on two servings) provides 423 kcal, 36g protein, 33.3g carbohydrate (of which 13.3g sugars), 13.4g fat (of which 2.1g saturates), 13.5g fibre and 2.55g salt. If you want to stretch the recipe to serve 4, serve it with crusty bread for dipping.

ItalianMain course1 hr 30 minServes 2–4423 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: cod

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

HB-3273 · Hand-built original

Ingredients & method

Whole Baked Fish – Herb-stuffed with Garlic & Dill Butter Sauce

Two whole snapper stuffed with dill, parsley, garlic and lemon, tied and baked until the flesh flakes from the bone, with a warm garlic and dill butter sauce served alongside.

WesternMain30 minServes 4304 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: black pepper

HB-8779 · Hand-built original

Ingredients & method

Whole baked sea bass

Whole sea bass baked in a sealed parcel with white wine, olives, cherry tomatoes, capers, rosemary and lemon, served with crisp fennel potatoes and a leaf salad dressed with anchovy and white wine vinegar.

Main course1 hrServes 4249 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal

Main ingredient: drizzling

HB-8780 · Hand-built original

Ingredients & method

Whole brill, jamón butter and crispy quisquilla prawns

A whole roasted brill smeared with herb-flecked jamón butter, topped with flour-dusted crispy prawns, and served with olive oil fries, a green salad and aioli.

Main course4 hrServes 4–65 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: ½oz jamón

HB-17615 · Hand-built original

Ingredients & method

Whole Flounder Stuffed with Louisiana Shrimp

Whole flounders filled with a shrimp, pepper, celery and breadcrumb stuffing and baked with lemon slices.

CajunMain course1 hr 30 minServes 2374 kcalEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: flounder

HB-4605 · Hand-built original

Ingredients & method

Whole roasted sea bass with romesco sauce and potatoes

A whole roasted sea bass on fennel, onion and peppers with white wine, served with a smoky romesco sauce and crisp vinegar-salted potatoes. A Spanish-style centrepiece for sharing.

SpanishMain course2 hr 30 minServes 41151 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: peppers

HB-18088 · Hand-built original

Ingredients & method

Wild rice mushroom soup

A one-pot soup of chestnut and oyster mushrooms with shallots, celery, carrot, thyme and rosemary in vegetable stock, bulked out with brown and wild rice and finished with crème fraîche, lemon and cheese.

Light meals & snacks1 hrServes 482 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: mushroom

HB-8787 · Hand-built original

Ingredients & method

Winter Chicory Salad With Date and Anchovy Dressing

Bitter winter chicories are tossed with a salty-sweet dressing of anchovy, garlic, lemon, vinegar and date molasses. The dressing is pounded to a paste first so it coats the leaves evenly.

Gluten-freeDairy-freeEgg-free

Main ingredient: chicories

HB-15789 · Hand-built original

Ingredients & method

Winter Greens With Anchovy Breadcrumbs

Tender boiled winter greens dressed with garlic, lemon and olive oil, topped with anchovy breadcrumbs.

30 min6–8 servings8 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: winter greens

HB-5060 · Hand-built original

Ingredients & method

Wintermelon Steamed Clams

Clams steamed over chunks of winter melon with ginger and Chinese cooking wine until the shells open and the melon softens.

AsianMain course15 minServes 3284 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: gin

HB-10783 · Hand-built original

Ingredients & method

Wonton Noodle Soup with Homemade Wontons

A noodle soup with homemade wontons of ground pork and shrimp paste seasoned with ginger, dashi and sesame oil, in a chicken stock broth with ginger and dried shallots, plus bok choy.

AsianMain course10 minServes 4445 kcalDairy-freeEgg-freeDiabetic

Main ingredient: noodles

HB-10718 · Hand-built original

Ingredients & method

Wontons with Spicy Peanut Sauce

Hand-folded shrimp and pork wontons, boiled until they float, served with a smooth peanut sauce of chili oil, soy sauce, rice vinegar and garlic.

ChineseMain course1 hr 5 minServes 4032 kcalEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-10478 · Hand-built original

Ingredients & method

XO Sauce

A Hong Kong-style XO sauce of dried seafood, bacon and aromatics infused in oil. It is intensely savoury, rich and mildly hot.

45 minMakes 2¾ cups2361 kcalDairy-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-3930 · Hand-built original

Ingredients & method

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