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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
A throw-together salad of peppery rocket, earthy baby beetroot, salty feta and walnuts under a honey balsamic dressing. Almost no chopping, and it works as a side for four or a light lunch for two.
Rosolje (Estonian Beet and Herring Salad) is a Estonian main centred on ham. It combines small new size white or gold potatoes, small onions, garlic cloves for a straightforward, balanced result.
Rotisserie chicken salad is a Thai and South-East Asian main course centred on chicken. It combines –2 tbsp vegetable oil, spring onions, Japanese or normal mayonnaise for a straightforward, balanced result.
Thai and South-East AsianMain course40 minServes 2312 kcalGluten-freeDairy-freeEgg-freeDiabetic
A small-batch shaken vinaigrette of vinegar or lemon juice, olive oil and Dijon mustard, with garlic, lemon zest, honey and herbs as optional flavourings.
The Haitian version of Russian salad: beets, carrots and potatoes boiled and chopped, then chilled in a sharp dressing. The traditional dressing is mayonnaise with chopped boiled egg; this one uses olive oil and cider vinegar.
Three chilled deli salads made side by side: a cottage cheese egg salad, a rotisserie chicken salad with pepperoncinis and parmesan, and a spicy tuna salad with kimchi and sriracha.
AmericanSnack50 min16 ounces of each salad165 kcalDiabetic
Salatali hummus (hummus with chopped salad) is a Turkish and Middle Eastern side dishes centred on overnight. It combines dried chickpeas, bicarbonate of soda, fl oz ice-cold water for a straightforward, balanced result.
Seared salmon over lettuce with cherry tomatoes, cucumber, avocado, radish and edamame, dressed with a soy, ginger and sesame dressing and topped with crispy fried shallots.
Asian influenceLight Meal, Lunch, Mains25 minServes 4411 kcalDairy-freeEgg-freeDiabeticHigh Fiber
Whole wheat tortillas filled with pepper jack and a curry-spiced potato and pea mash, pan-toasted into half-moons and served with a cucumber, tomato and red onion salad.
Main course45 min4 servings266 kcalVegetarianGluten-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal
Green beans blanch for three minutes, red capsicum strips blister in a smoking skillet, and a hot garlic, caper, cumin and coriander seed dressing pours over both. Chervil, tarragon, green onions and lemon zest are tossed through just before serving.
Golden Corral seafood salad is a creamy, savory favorite made with imitation crab, crisp celery, green onions, and green bell pepper, all tossed in homemade ranch dressing. It's perfect for potlucks, cookouts, or a chilled side dish any time of year.
AmericanBrunch, lunch, Main Course1 hr 15 minServes 6281 kcalGluten-freeEgg-freeDiabetic
A chilled pasta salad with butter-seared shrimp and imitation crab folded into a mayonnaise, mustard and relish dressing with celery, bell pepper and red onion.
Golden-seared halloumi is tossed while warm with nectarine wedges, red onion, radishes, parsley and mint in a lemon, pomegranate molasses and sumac dressing. Sweet, salty and sharp in equal measure.
Blanched fish cake strips tossed, never fried, in a spicy soy and red pepper seasoning with green onion. Cooling the strips before tossing keeps them bouncy and lets the raw seasoning stay bright.
Sliced braised pig's trotters are tossed with cabbage, onion, cucumber, carrot and perilla leaves in a spicy-sour gochujang and mustard seasoning. The vegetables stay crisp against the rich, chewy jokbal.
Broiled chicken thighs, red cabbage wedges and green beans char together on one tray, then are chopped and tossed in a rice vinegar, sesame and sriracha dressing. Salted peanuts, scallions and cilantro add crunch over the top.
Seeded tomato and salted cucumber are tossed in a nutty ground-sesame dressing with olive oil and a touch of syrup. Removing the seeds keeps the salad juicy rather than watery.