Salade Niçoise
HB-1963 · Hand-built original · French
Think salad is boring? This classic French Niçoise salad is full of flavour and texture, perfect for popping in your lunchbox.
Main ingredient: tuna
Pairs well with: baguette, green salad, ratatouille, pommes frites
Ingredients
- 15¾ oz fresh tuna (or 4 tuna steaks, about 6¼ oz each and 1 in thick)
- 8 new potatoes, cooked and quartered lengthways
- 4 plum tomatoes, roughly chopped
- 4 oz extra fine French beans, topped, cooked and drained
- 4 little gem lettuce hearts, quartered lengthways
- 1 red onion, finely sliced
- 4 eggs, at room temperature
- 6 anchovy fillets, cut lengthways into thin strips
- 16 pitted black olives in brine, drained
- 8 basil leaves, ripped
- extra virgin olive oil (7 tbsp)
- 3 tbsp aged red wine vinegar
- 2 tbsp parsley, freshly chopped
- 2 tbsp chives, freshly snipped
- 2 garlic cloves, peeled and finely chopped
- 1 tsp salt
- 1 tsp ground black pepper
Method
- Cook the eggs in boiling water for 6 minutes from room temperature, then cool them quickly under cold running water, peel and cut them in half. This timing gives firm whites and just-set, deep yellow yolks.
- Whisk the olive oil, red wine vinegar, parsley, chives, garlic, salt and pepper together into a dressing and set it aside so the flavours settle.
- Brush the tuna with a little of the dressing and season it. Sear it in a fiercely hot griddle pan or frying pan for 1-2 minutes per side, so the outside is marked and caramelised while the centre stays pink. Rest it for 2 minutes, then slice it thickly or break it into large flakes.
- Arrange the lettuce quarters over a large, shallow platter. Scatter the potatoes, tomatoes, French beans and red onion over the lettuce in loose groups rather than mixing everything together.
- Lay the sliced tuna on top, then add the egg halves, anchovy strips and black olives. Scatter over the ripped basil leaves.
- Spoon the dressing generously over the whole salad just before serving, and serve at room temperature, not fridge-cold.
Prep: 2 h · Cook: 30 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data