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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › Lunch

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Lunch

4,688 recipes

Mama’s boy meatball cuzzetiello

Beef and Italian sausage meatballs with pecorino and milk-soaked bread are deep-fried until browned, then simmered in a basil tomato sauce. They are served street-food style, packed into hollowed baguettes with plenty of sauce.

ItalianLight meals & snacks1 hr 30 minServes 415 kcalDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-7540 · Hand-built original

Ingredients & method

Manapua Char Siu Bao

Fluffy steamed buns filled with sweet barbecued pork — Hawaii's manapua.

HawaiianSnack50 minServes 4412 kcalDairy-freeEgg-freeLow Fat / Low CholesterolRenal

Main ingredient: pork

Pairs well with: tea, soup, pickles

HB-5865 · Hand-built original

Ingredients & method

Mangalore buns with crab sukka, chargrilled calcots and hemp seed chutney

Banana and yoghurt buns from Mangalore are fried until golden and stuffed with a spiced crab sukka made with tomatoes and coconut milk powder. Chargrilled calcots and a hemp seed chutney with grilled red pepper are served alongside.

IndianLight meals & snacks13 hrServes 5217 kcalEgg-freeDiabetic

Main ingredient: crab

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-7541 · Hand-built original

Ingredients & method

Mango Avocado Salsa

A chunky raw salsa of cubed mango and avocado with red onion, cilantro, lime juice, grated garlic and minced jalapeño, served with chips.

AmericanAppetizer10 minServes 6117 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal

Main ingredient: mango

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-12208 · Hand-built original

Ingredients & method

Mango Ceviche

Diced shrimp cured in lime juice with cucumber, tomato, jalapeño, cilantro, red onion, and mango, tossed in a blended mango and lime sauce and served cold.

colombianAppetizer2 hr 15 minServes 8125 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: mango

HB-9427 · Hand-built original

Ingredients & method

Mango Chow

Mango Chow is a Trinidadian snack centred on mango, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizerVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: mango

HB-4178 · Hand-built original

Ingredients & method

Mango Habanero Wings

Seasoned chicken wings coated in a flour and cornstarch batter, fried until golden, and tossed in a mango, honey, and barbecue sauce with scotch bonnet or habanero heat.

AmericanAppetizer14 minServes 41639 kcal

Main ingredient: mango

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-9428 · Hand-built original

Ingredients & method

Mango Salad

Chunks of ripe mango and avocado with cherry tomatoes and red onion under a citrus-honey dressing, finished with baby greens.

KoreanSaladVegetarianGluten-freeDairy-freeEgg-free

Main ingredient: mango

Pairs well with: grilled chicken, shrimp, toast, sparkling water

HB-16258 · Hand-built original

Ingredients & method

Mango Salsa

A fresh salsa of ripe mango, red bell pepper, cucumber, red onion, cilantro and jalapeno dressed with lime juice, honey and olive oil.

AmericanAppetizer5 minServes 4208 kcalVegetarianGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: mango

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10888 · Hand-built original

Ingredients & method

Mannish Water

Few dishes capture the warmth of the Caribbean quite like Mannish Water, a deeply savoury goat soup that has long been the centrepiece of celebrations in Grenada. Slow-simmered until the meat falls apart and lifted by allspice, thyme and a generous squeeze of lime, it is the sort of food that gathers people around a table and keeps them there. Hearty, fragrant and wonderfully forgiving, it belongs at any gathering where good company matters as much as good cooking.

GrenadianSoups1–2 servings490 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: ½ oz goat meat on the bone

HB-1438 · Hand-built original

Ingredients & method

Mannish Water

A traditional Jamaican goat head soup simmered with pumpkin, yam, coco, green banana, cho cho and Irish potato, seasoned with thyme, scallion, pimento and Scotch bonnet, with small dumplings added. It is served hot as an appetiser at large gatherings such as wakes, weddings and parties.

JamaicanSoupDairy-freeEgg-free

Main ingredient: goat head

HB-4243 · Hand-built original

Ingredients & method

Maple Bacon Crack

Crescent dough is brushed with maple syrup, scattered with brown sugar and crisped bacon pieces and baked until golden, then cooled and broken into pieces. The result is a sweet and salty pastry snack.

AmericanAppetizer, Snack32 minServes 6372 kcalGluten-freeDairy-freeEgg-free

Main ingredient: bacon

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-7549 · Hand-built original

Ingredients & method

Maple Cinnamon Rusk

Bread sticks soaked in maple butter, dusted with cinnamon and brown sugar, and baked low and slow until crisp.

KoreanSnackVegetarianEgg-freeLow-Sodium

Main ingredient: bread

Pairs well with: coffee, milk, tea, vanilla ice cream

HB-16284 · Hand-built original

Ingredients & method

Maple Crisp Brie Bites

Crisp maple-butter crostini topped with brie, prosciutto shards, toasted pecans and thyme.

WesternAppetizer, canape, Finger Food, Party Food35 minServes 3077 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: baguette

HB-3645 · Hand-built original

Ingredients & method

Maple Plant Butter (3 Ways!)

A whipped plant butter of coconut and sunflower oils sweetened lightly with maple, with the option of folding in pecans or cinnamon for two further versions.

AmericanSide Dish10 minServes 24149 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: melted

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-14422 · Hand-built original

Ingredients & method

Maple sweet potato salad - with whipped tahini and crispy chickpeas

Maple-roasted sweet potato wedges are piled onto yogurt and tahini whipped into a soft sauce, then finished with crispy spiced chickpeas, a spicy maple drizzle, pistachios and coriander. It works as a statement side or a substantial meat-free main.

MIddle eastern vibes, WesternSide, vegetarian main55 minServes 5801 kcalVegetarianGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: potato

Pairs well with: sour cream, green beans, coleslaw, grilled steak, roast chicken

HB-7555 · Hand-built original

Ingredients & method

Maple Syrup Dressing

A sharp-sweet maple and Dijon vinaigrette shaken in a jar, in both a small and a larger batch, ready for leafy salads or roasted vegetables.

Salad Dressing5 minServes 11713 kcalVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: vinegar

HB-14424 · Hand-built original

Ingredients & method

Marinated Artichoke Hearts

Quartered canned artichoke hearts marinated first in red wine vinegar and salt, then in olive oil and dried oregano.

MediterraneanSide35 minServes 1287 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: artichoke hearts

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-12020 · Hand-built original

Ingredients & method

Marinated Olives

A jar of mixed olives steeped in olive oil with lemon, rosemary, garlic, thyme and a flicker of crushed red pepper.

Italian AmericanAppetizer10 minServes 4487 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: olives

HB-17474 · Hand-built original

Ingredients & method

Marinated Red Onions

Thinly sliced red onions marinated in red wine vinegar and salt, then olive oil and dried oregano, for use as a topping.

MediterraneanSide35 minServes 1292 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: red onions

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-12021 · Hand-built original

Ingredients & method

Marinated Vegetarian Pasta Salad

Roasted capsicum, eggplant, zucchini, mushrooms, onion and asparagus are tossed hot in a lemon and herb dressing so they absorb it as they marinate, then folded through curly pasta with feta. The salad keeps for four to five days and is served at room temperature.

WesternMains, Side Dish1 hr 15 minServes 8186 kcalLow Fat / Low CholesterolRenal

Main ingredient: eggplant

HB-7564 · Hand-built original

Ingredients & method

Maroulosalata (Greek Lettuce and Dill Salad)

Chopped romaine and escarole with parsley, dill, green onions, cucumber and feta, dressed simply with red wine vinegar and olive oil.

GreekSalad, Side Dish10 minServes 731 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: romaine

HB-4469 · Hand-built original

Ingredients & method

Marry Me Chicken Soup

A creamy soup of shredded cooked chicken and egg noodles in chicken broth, flavoured with tomato paste, paprika, Italian seasoning and sun-dried tomatoes. Cream, parmesan and baby spinach are stirred in at the end until the spinach wilts.

AmericanDinner, Soup30 minServes 4806 kcalHigh Fiber

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7567 · Hand-built original

Ingredients & method

Marry Me Dip

A baked skillet dip of spicy Italian sausage, cream cheese, mozzarella and parmesan with sun-dried tomatoes and spinach.

AmericanAppetizer35 minServes 8406 kcalGluten-freeEgg-freeDiabetic

Main ingredient: sausage

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11789 · Hand-built original

Ingredients & method

Martini dip

A martini in dip form: gin-soaked chopped olives spooned over a smooth blend of cream cheese and blue cheese.

Starters & nibbles30 minServes 427 kcalVegetarianGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: ¼oz pitted green olives

HB-14440 · Hand-built original

Ingredients & method

Masala mozzarella sticks

Crunchy mozzarella sticks in a tikka masala-spiced panko crumb, frozen firm before a quick fry, served with coriander and a quick spiced tomato dip flavored with garam masala.

Starters & nibbles2 hr 30 minMakes 16 sticks23 kcalVegetarianEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cucina

HB-17654 · Hand-built original

Ingredients & method

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