Mango Salsa
HB-10888 · Hand-built original · American
A fresh salsa of ripe mango, red bell pepper, cucumber, red onion, cilantro and jalapeno dressed with lime juice, honey and olive oil.
AmericanAppetizer5 minServes 4208 kcalVegetarianGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol
Main ingredient: mango
Pairs well with: coleslaw, cornbread, potato salad, baked beans
Servings:4quantities adjust to match
Ingredients
- 2 cups chopped ripe mango
- 1 red bell pepper (finely chopped)
- 1 cup cucumber (finely chopped)
- ¼ red onion (finely chopped)
- ¼ cup cilantro (chopped)
- 1 jalapeño (finely chopped, optional)
- Lime Juice (1 lime, or about 2-3 tbsp)
- 0.5 tablespoon honey
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Method
- Combine the mango, red bell pepper, cucumber, red onion, cilantro and jalapeno, if using, in a large bowl.
- Whisk the lime juice, honey, olive oil, salt and black pepper together in a small bowl.
- Pour the dressing over the salsa and toss until everything is evenly mixed.
- Rest the salsa for 10 minutes so the flavors come together.
- Serve the salsa with tortilla chips, or spoon it over grilled fish, shrimp tacos, chicken or rice bowls.
Cook: 5 min · Total: 5 min
Nutrition (per serving, where published)
208 kcalCalories
3 gProtein
48.7 gCarbs
4.6 gFat
0.5 gSaturates
3.8 gFibre
8.1 gSugars
305 mgSodium
0 mgCholesterol
790 mgPotassium
72 mgCalcium
0.7 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data