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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Salmon steaks marinate in white miso, sake, ginger and sugar, then bake and grill until the glaze turns golden. Lime halves squeeze over the finished fish.
Salmon fillets baked in a white miso, mirin and maple marinade, served over jasmine rice with vinegar-dressed avocado. A sriracha mayonnaise drizzle crosses each bowl.
Main course1 hrServes 2382 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal
Miso and lemongrass broth soaks dried noodles while aubergine and cashews brown in coconut oil with pak choi. Ginger, garlic and red chilli sharpen the finished bowls.
Comforting, simple and full of healthy veggies, this easy ramen uses a rich broth flavoured with miso and gochujang. Each serving provides 450 kcal, 25.9g protein, 26.7g carbohydrate (of which 7g sugars), 25.1g fat (of which 4.7g saturates), 7.5g fibre and 4.21g salt.
Butter beans warmed in a blended spinach, miso and tahini sauce, topped with roasted smoked tofu and Tenderstem broccoli. Chilli oil and mixed seeds are offered at the table.
Main course1 hrServes 2404 kcalVegetarianEgg-freeDiabeticHigh Fiber
Halved Brussels sprouts tossed in a miso, wine and sriracha coating, roasted cut-side down until caramelized, then finished with sesame oil, maple syrup and sesame seeds.
A chuck roast seared and braised with butter, pepperoncini and their brine, Parmesan rind and stock until fork-tender, finished with vinegar, dill and lemon.
A generous mix of shrimp, mussels, squid and scallops stir-fried with crisp vegetables in a peppery garlic sauce. Basil folded in at the end keeps the rich seafood bright and aromatic.
ThaiMain course30 minServes 2 to 3239 kcalDairy-freeEgg-freeDiabetic
This hearty stew is inspired by moa fa’asaina, a traditional Samoan braised chicken dish. In this version, bite-size pieces of chicken breast are sautéed with bell pepper and onion, then simmered in a rich, savory sauce flavored with soy, vinegar, and garlic-ginger scallion paste. The stew is spooned over toasted coconut rice to soak up every bit of the flavorful sauce, and topped with sliced scallions for a perfect finishing touch.
Puerto Rican mashed green plantains pounded with garlic, olive oil and crisp chicharron made from braised, fried pork belly. The dense dome is turned out and served with cilantro and lime wedges.
A whole pork shoulder rubbed with oregano, cumin, and garlic, marinated in a cilantro and bitter orange mojo, roasted low and slow, and served with a mustardy pan gravy.
Rich and intense, chocolaty and spicy at the same time, mole poblano is Mexico's national dish. In Southern California, as in Mexico, there are as many variations of mole as there are cooks. This recipe comes from La Casita. It's a dense, rich mole with intense chile flavors. For a milder version omit the puya chiles.
MexicanMAINS, STOVETOP, POULTRY, DAIRY-FREE4 hrServes 10 to 12927 kcalGluten-freeDairy-freeEgg-free
Skirt steak marinated overnight in apple juice, soy, and garlic, seared hard and sliced thin for wrapping in lettuce leaves with a ginger-scallion sauce and a spicy ssam sauce.
Flank steak strips marinated with baking soda and cornstarch, seared in a hot wok and tossed with green onions and dried red chiles in a brown-sugar soy sauce.
Thin steak slices marinated with egg white and corn starch, fried and tossed with garlic, green onion and whole dried chilies in an oyster sauce and soy glaze.
Instant ramen noodles tossed with cornstarch-seared sirloin, broccoli and carrot in a soy, brown sugar and broth sauce scented with garlic and ginger. Sliced scallions and toasted sesame seeds finish the skillet.
Chicken thigh pieces marinated with baking soda and cornstarch, browned in a wok and finished with scallions and dried red chiles in a brown-sugar soy sauce.
Udon noodles folded through browned ground beef in a soy, hoisin and ginger sauce, thickened at the end with a cornstarch slurry. The whole dish cooks in about half an hour.
Asian, Asian American, MongolianMain Course30 minServes 4657 kcalDairy-freeEgg-free
Velveted lamb stir-fried with onion and green onions in a hoisin and five-spice sauce that turns glossy as it simmers. The lamb marinates in baking soda and cornflour first for its tender texture.
Monkfish tails in a spiced mustard marinade, roasted and served on a strained coconut sauce with curried mushrooms and green beans. A rich, restaurant-style fish curry with plenty of garnish.
A spice-marinated monkfish tail simmered in a tomato and pepper jalfrezi sauce, served with kale wilted in a coconut, mustard seed, and curry leaf paste.
Monkfish loin marinated and served in a peanut, coconut, and curry satay sauce, with sticky roasted carrots dressed in chilli, lemongrass, coriander, and peanuts.
Breaded monkfish pieces fried as scampi and served over a smooth blended soup of watercress, spinach and potato. Lemon zest seasons the crisp fish twice.
Fillets of monkfish fried briefly and served on celeriac and potato mash enriched with an infused cream, with quickly pickled samphire alongside. A toasted sesame, nori and bonito seasoning is sprinkled over the plates.
Main course2 hrServes 2300 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal
A dinner-party monkfish tail basted in butter and thyme, served with a rich kombu and mushroom peppercorn sauce, pickled onions, seared maitake mushrooms, and samphire.
Main course14 hrServes 2760 kcalEgg-freeDiabeticHigh FiberRenal
Roasted monkfish on the bone served over mussels steamed open with finely chopped vegetables, butter beans and fresh herbs. Lemon juice and paprika butter finish the fish.
Flaky croissants layered with whipped cream cheese, Swiss cheese, and black forest ham, baked until molten and dusted with powdered sugar for dipping in raspberry jam.
Ham and Gruyère sandwiches with mayonnaise and Dijon, dipped in an egg and milk batter and fried in butter, dusted with powdered sugar and served with jam.
Strips of chicken, red and green cabbage and mushrooms stir-fried with ribbons of cooked egg in a hoisin, soy and Chinkiang vinegar sauce. The cornstarch in the sauce gives everything a light glaze.
Asian, Asian AmericanDinner, Main Course40 minServes 5298 kcalDairy-freeDiabetic
Chicken thighs browned, then simmered in a skillet with golden onions, cinnamon, ginger, cumin, tomatoes and honey. Raisins stir in for the final ten minutes of cooking.