A homemade red curry paste with lemongrass, galangal and chillies simmers with coconut milk, tomatoes and vegetables, ladled over steamed sticky rice with beansprouts.
Thai and South-East Asian Main course 2 hr 30 min Serves 4 1198 kcal Gluten-free Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-17910 · Hand-built original
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Vegetable Tian is a French side dish, vegetables, vegetarian, vegetarian main built around eggplant. Ready in 1 hr 25 min.
French Side Dish, Vegetables, Vegetarian, vegetarian main 1 hr 25 min Serves 6 208 kcal Gluten-free Dairy-free High Fiber
Main ingredient: eggplant
Pairs well with: baguette , green salad , ratatouille , pommes frites
HB-3263 · Hand-built original
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Springy yakisoba noodles stir-fried with cabbage, mushrooms, tofu cutlet and vegetables in a tangy-sweet sauce.
Japanese Main course 0 min Serves 3 165 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: yakisoba noodles
Pairs well with: miso soup , gyoza , pickles
HB-5226 · Hand-built original
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A hearty Malawian beef stew loaded with vegetables, drawing from traditional farming practices, for a balanced, nutrient-dense meal low in processed ingredients.
Malawian Malawian 1 hr Serves 4 238 kcal Gluten-free Dairy-free Egg-free Diabetic Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-2482 · Hand-built original
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Kalguksu noodles piled with seasoned vegetables and lettuce under a gochujang bibim sauce, seaweed and sesame salt on top.
Korean Main course Dairy-free Egg-free
Main ingredient: kalguksu noodles
Pairs well with: kimchi , dumplings , seaweed soup , pickled radish
HB-16003 · Hand-built original
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Mexican burritos filled with borlotti beans, tomatoes, avocado, feta and spring greens.
Mexican Main course 1 hr Serves 4 529 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: borlotti beans
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-4031 · Hand-built original
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British Vegetarian Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: rapeseed oil
HB-2483 · Hand-built original
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A buttery-crusted vegetarian pie filled with leeks, mushrooms and whole chestnuts in a marsala-thickened sauce.
Main course 3 hr Serves 4 872 kcal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17465 · Hand-built original
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A fully vegetarian chirashi: carrot, lotus root, aburaage and shiitake simmered in their own soaking liquid and mixed through sushi rice, topped with shredded omelet, snow peas, nori and sprouts. No fish in any form.
Japanese Main course 20 min Serves 4 186 kcal Vegetarian Dairy-free Diabetic
Main ingredient: rice
Pairs well with: miso soup , seaweed salad , pickled ginger , tamagoyaki
HB-18517 · Hand-built original
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Brown rice crisped in oiled stone bowls, ringed with spinach, soy-finished shiitake, cucumber, carrot, soybean sprouts and kimchi around a fried egg, under a honeyed gochujang sauce — a vegetarian dolsot, and the only brown-rice one in the set.
Korean Main course 1 hr 5 min Serves 4 617 kcal Vegetarian Dairy-free High Fiber
Main ingredient: egg
Pairs well with: kimchi , miso soup , pickled radish
HB-18527 · Hand-built original
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A Japanese vegetable curry with a homemade dark roux, king oyster mushrooms, kabocha, eggplant, peppers and asparagus, served beside short-grain rice.
Japanese Main course 2 hr 10 min Servings: 4 75 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: eggplant
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-8733 · Hand-built original
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Layers of pasta, spinach and three cheeses are baked in a chunky tomato sauce that roasts in the oven first. The finished lasagna rests before slicing so the ricotta and provolone layers hold together.
Italian American 3 hr 8–10 servings 114 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-15735 · Hand-built original
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Flour tortillas layered with a spiced tomato and coriander sauce, black beans, corn, zucchini, capsicum and melted cheese.
Tex-Mex Dinner 45 min Serves 5 342 kcal Egg-free Low Fat / Low Cholesterol High Fiber
Main ingredient: tomato
Pairs well with: green salad , guacamole , sour cream , mexican rice
HB-5098 · Hand-built original
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Red lentils simmered with cinnamon and thyme form the base of this Greek-style moussaka, layered with potato and eggplant under a ricotta and cheddar top. It is a hearty, sliceable bake for a family table.
Greek Main course 1 hr 30 min Serves 4–6 342 kcal Vegetarian Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: lentils
HB-15736 · Hand-built original
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A hot-water pastry pie filled with leek, mushroom and toasted mixed nuts bound with Gruyere and egg, layered with dried cranberries and served with a mushroom gravy.
Main course 1 hr 30 min Serves 8-10 83 kcal Vegetarian Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-8734 · Hand-built original
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A hearty casserole of vegetarian sausages, peppers and mixed beans in a spiced tomato sauce.
Main course 1 hr 30 min Serves 4 432 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: vegetarian sausages
HB-3468 · Hand-built original
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Vegetarian Stuffed Portobello Mushrooms is a Italian main courses built around lbs. It takes 65 min in total and serves 3. It pairs well with garlic bread and caprese salad.
Italian Main Courses 1 hr 5 min Serves 3 275 kcal Vegetarian Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: large portobello mushrooms
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-2487 · Hand-built original
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Vegetarian tacos is a Mexican main course centred on black beans, prepared in a straightforward home style. Serve it as directed in the method.
Mexican Main course 1 hr Serves 4 512 kcal Vegetarian Gluten-free High Fiber
Main ingredient: black beans
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-4124 · Hand-built original
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A store-cupboard stew of sweet potato, butter beans and tomatoes with smoked paprika, wilted greens stirred in at the end.
Main course 1 hr 30 min Serves 2 302 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-17592 · Hand-built original
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Vegetarian patties of roasted mushrooms, cannellini beans, carrot, cashews and brown rice, chilled until firm and fried until deeply golden.
Western BBQ, Mains 30 min Serves 4 732 kcal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-8735 · Hand-built original
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Ground chicken nuggets mixed with grated zucchini, carrot and onion, shaped by hand and baked until they reach 165°F.
American Main course 25 min Serves 4 295 kcal Gluten-free Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11549 · Hand-built original
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A tomato and green lentil soup with broken lasagne sheets, courgette and mushrooms, finished with mascarpone and parmesan.
Main course 1 hr 30 min Serves 4 277 kcal Vegetarian Egg-free Low-Sodium High Fiber Renal
Main ingredient: olive oil
HB-8736 · Hand-built original
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Vegetarian meatballs served over an orzo and spinach soup in vegetable stock, brightened with lemon juice and parsley.
Italian Main course 1 hr Serves 4 63 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: meatball
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-8737 · Hand-built original
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Roasted sweet potato, peppers, zucchini and red onion are folded through pasta in a basil tomato sauce and baked under cheddar. Pine nuts on top toast as the cheese melts.
Italian Main course 1 hr 30 min Serves 4 111 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-15740 · Hand-built original
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A garden on a crust: zucchini, peppers, onion, corn and cherry tomatoes.
Pizza Main course 27 min Serves 4 268 kcal Vegetarian Egg-free Diabetic
Main ingredient: vegetables
Pairs well with: salad , garlic bread , pesto drizzle
HB-5878 · Hand-built original
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A single large Yorkshire pudding bakes in hot oil while vegetables roast beneath it, then becomes a wrap filled with mozzarella and pesto. Rolled and halved, it makes a complete meal for two.
Main course 1 hr Serves 2 267 kcal Vegetarian Diabetic High Fiber Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-15741 · Hand-built original
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Gnocchi and crumbled vegetarian sausage in a spicy gochujang and cream cheese sauce, topped with oven-crisped kale and parmesan.
Main course 1 hr Serves 4 129 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: sausage
HB-8738 · Hand-built original
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A lentil, mushroom and tomato filling hides under a mash of sweet potato, potato and cauliflower in this vegetarian shepherd's pie. The top bakes up golden with crisp forked peaks.
British Main course 1 hr 30 min Serves 4 141 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cauliflower
HB-15742 · Hand-built original
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Venison marinated for a day in red wine and port with juniper, braised with chestnuts, and served with glazed winter carrots, celeriac, potatoes and cavolo nero.
British Main course 14 hr Serves 4 232 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8739 · Hand-built original
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An Iranian-style venison stew with parsley and mint wilted in oil, saffron, chickpeas and chunks of rhubarb added near the end.
Turkish and Middle Eastern Main course 2 hr 30 min Serves 4 150 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8740 · Hand-built original
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A rich and silky-smooth Italian bolognese, best served with bucatini – a long, hollow pasta – to soak up all the sauce.
Italian Main course 2 hr 30 min Serves 4 540 kcal Egg-free Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-2495 · Hand-built original
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Venison simmered in red wine and tomatoes with juniper and rosemary until it can be pulled apart, spooned over buttery parmesan polenta.
Italian Main course 2 hr 30 min Serves 4 79 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: olive oil
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-8741 · Hand-built original
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An Estonian blood sausage made with barley, onion and fatback, stuffed and boiled until set. It is hearty and savoury.
Estonian Main Dairy-free Egg-free High Fiber
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-3911 · Hand-built original
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This one-pot chicken and rice is a dinner-time winner. It gives you everything you need really: protein power, carb comfort, and joy in the form of crispy edges.
1 hr 30 min 4 servings 493 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-3264 · Hand-built original
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A simple Margherita pizza on a quick yeast dough pressed into a tray, topped with passata, mozzarella, parmesan and basil.
Italian Main course Vegetarian Egg-free Low-Sodium
Main ingredient: olive oil for the tray
HB-8744 · Hand-built original
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Paneer fingers are marinated in a spinach and coriander purée, griddled until marked, and wrapped with a quick onion and tomato salad. A green yogurt swirled with the remaining marinade ties the wraps together.
Indian Main course 1 hr Serves 4 29 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: garlic cloves
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-15744 · Hand-built original
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Beef shin simmers for hours in an onion-rich paprika sauce until it falls apart, in the Viennese style of goulash. A spoonful of soured cream and chopped parsley finish each serving.
Austrian Main course 2 hr 30 min Serves 6-8 14 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-15747 · Hand-built original
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Grilled tamarind salmon served over flame-blackened aubergine with herb dressing and a fish sauce. It is smoky, sour and herbed.
Thai and South-East Asian Main course 2 hr 30 min Serves 2 160 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-3912 · Hand-built original
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Chicken thigh pieces coated in a rapidly reduced brown sugar caramel with fish sauce, julienned ginger and eschallots, served over rice.
Vietnamese Main course 0 min Serves 5 417 kcal Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8745 · Hand-built original
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Bite-size chicken thigh pieces glazed in a brown sugar caramel with plenty of julienned ginger, eschallots and fish sauce.
Vietnamese Main 22 min Serves 5 417 kcal Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8746 · Hand-built original
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Pork shoulder simmered uncovered in coconut water with a brown sugar caramel, fish sauce and shallot until the liquid disappears and the pieces caramelise in their own fat.
Vietnamese Main 1 hr 40 min Serves 4 1182 kcal Gluten-free Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-8747 · Hand-built original
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Vietnamese caramelised ground pork with brown sugar and fish sauce, served over rice.
Vietnamese Main course 20 min Serves 4 375 kcal Gluten-free Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-4002 · Hand-built original
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A clear Vietnamese chicken pho with charred onion and ginger, whole spices, shredded chicken thighs and rice noodles, with herbs and bean sprouts at the table.
Vietnamese Mains, Soup 1 hr 40 min Serves 4 1110 kcal Dairy-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8748 · Hand-built original
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Chicken thighs braised in a coconut caramel with fish sauce, rice vinegar and garlic.
Vietnamese Main 1 hr Serves 4 555 kcal Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5414 · Hand-built original
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Vietnamese Lemongrass Pork Steaks (Tenderised) is a Vietnamese main.
Vietnamese Main 21 min Serves 4 233 kcal Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-2500 · Hand-built original
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A spiced beef broth with cinnamon, star anise and clove, served with rice noodles and thinly sliced beef tenderloin.
Vietnamese Dinner, lunch, Main Course 50 min Serves 8 141 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-5363 · Hand-built original
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Lettuce cups filled with prawns, vermicelli noodles, pickled carrot and daikon, herbs and bean sprouts, with a coconut peanut sauce for drizzling.
Vietnamese Light mains, Mains 20 min Serves 4 387 kcal Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-8751 · Hand-built original
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Vietnamese Pho is a Vietnamese mains, soup built around beef. Ready in 200 min.
Vietnamese Mains, Soup 3 hr 20 min Serves 6 2096 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-3265 · Hand-built original
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