Vegetable Tian
HB-3263 · Hand-built original · French
Vegetable Tian is a French side dish, vegetables, vegetarian, vegetarian main built around eggplant. Ready in 1 hr 25 min.
FrenchSide Dish, Vegetables, Vegetarian, vegetarian main1 hr 25 minServes 6208 kcalGluten-freeDairy-freeHigh Fiber
Main ingredient: eggplant
Pairs well with: baguette, green salad, ratatouille, pommes frites
Servings:6quantities adjust to match
Ingredients
- 6 tbsp extra virgin olive oil
- 4 garlic cloves, finely minced
- 2 tbsp tomato paste
- 1 eggplant, halved lengthways then sliced into ⅜ in half-moons
- 3 zucchini, sliced into ¼ in rounds
- 3 red onions, sliced into ⅛ in rounds
- 5 tomatoes, sliced into ¼ in rounds
- 2 tsp salt
- 1/2 tsp black pepper
- 1 1/2 tsp herbes de Provence
Method
- Heat the oven to 375°F. Mix 4 tablespoons of the olive oil with the garlic and tomato paste and spread this mixture over the base of a large shallow ovenproof dish.
- Salt the eggplant slices lightly and leave for 15 minutes, then pat dry. This draws out excess moisture.
- Arrange the eggplant, zucchini, onion and tomato slices upright in tight overlapping rows or a spiral in the dish, alternating the vegetables for colour.
- Drizzle with the remaining olive oil and sprinkle evenly with the salt, pepper and herbes de Provence.
- Cover with foil and bake for 30 minutes, then uncover and bake for a further 20-25 minutes until the vegetables are completely tender and lightly caramelised at the edges.
- Rest for 10 minutes before serving warm or at room temperature.
Prep: 30 min · Cook: 40 min · Total: 1 hr 25 min
Nutrition (per serving, where published)
208 kcalCalories
4 gProtein
19 gCarbs
15 gFat
6 gFibre
11 gSugars
835 mgSodium
1 servingServing