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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Spanish-Inspired Simmered White Fish with Chickpeas is a Spanish main course centred on white fish, prepared in a straightforward home style. Serve it as directed in the method.
Spatchcock chicken is the secret to the most tender chicken and this method locks in all the juicy flavors. Seasoned with a delicious rub and oven-roasted to perfection this will be your new favorite way of cooking a chicken.
A flattened whole chicken rubbed with paprika and oregano, roasted over sourdough with chorizo, cherry tomatoes and a whole garlic bulb, the pan finished with cream and Parmesan, with tomato-braised green beans alongside.
A lighter take on the French classic: sausages, chicken, gammon and two kinds of beans braised with tomatoes, wine and thyme, brightened with an orange and parsley finish.
This speedy curry udon is an easy 15-minute meal made with just a handful of ingredients. Thick udon noodles are tossed in a glossy Japanese curry sauce that’s easy to customise with your favourite vegetables or protein.
Main course1 hrServes 21091 kcalDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber
Short pasta tossed through reheated spiced beef mince enriched with mascarpone and passata until creamy. Basil, Parmesan and a flicker of chilli finish the bowls.
A batch-cook beef base fried with red onions, tomato purée, cinnamon, cumin and smoked paprika until crisp at the edges. Lemon juice and fresh garlic at the end keep the rich mince bright.
Main course1 hrServes 6–8490 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal
A burrito bowl of warm spiced beef and nutty brown rice with black beans, pickled onion, avocado and yoghurt. Homemade tortilla chips baked with cumin and paprika bring the crunch.
Warm flatbreads piled with spiced tomato and garlic beef, garlic-mint yoghurt and turmeric-pickled onions. Salted fresh tomatoes add juiciness against the rich meat.
Main course1 hrServes 2–3404 kcalEgg-freeLow Fat / Low CholesterolHigh Fiber
Spice-rubbed sea bream fillets served over charred sweetcorn cream with a melting coconut and green chilli butter. Fresh coconut, herbs and lettuce leaves keep the plate zingy and light.
Main course1 hrServes 2856 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal
Orange-scented bulgur and red lentils fluffed with coriander, topped with oven-roasted leeks, peppers, cherry tomatoes and radishes in a seed-spiced dressing of their own juices.
Main course2 hrServes 3–4514 kcalVegetarianVeganDairy-freeEgg-freeLow-SodiumHigh FiberRenal
Cauliflower cheese with a twist: the florets are blanched, tossed with cumin, paprika, fennel, chilli, honey and lemon, then roasted under emmental and Gruyère. It works as a main with crusty bread or beside spiced pork chops.
Main course1 hrServes 4179 kcalVegetarianGluten-freeEgg-freeDiabetic
Spiced Chickpea Stew With Coconut and Turmeric is a Indian main course centred on chickpeas, prepared in a straightforward home style. Serve it as directed in the method.
IndianMain course4 to 6 servings237 kcalEgg-freeDiabetic
A one-pot pulao of basmati rice cooked with chickpeas, shredded rotisserie chicken, ginger, jalapeño and warm spices. Cilantro over the fluffed rice finishes the weeknight pilaf.
This rich coconut, crab, prawn and mussel broth is spiced with ginger, lemongrass, chilli, garlic and shallots. Serve it with buttery crab toasts for dunking.
Main course1 hr 30 minServes 4402 kcalEgg-freeDiabetic
Green beans stewed with fresh and tinned tomatoes, garlic, cumin, cinnamon and turmeric until silky. Labneh, rose harissa oil and scorched peanuts give the mezze-style stew its oomph.
Ground lamb browned with ras-el-hanout and tomato paste, sweetened with soaked dried apricots, and topped with a raw salad of shaved carrot ribbons, lemony red onion and herbs.
Main course25 min4 servings103 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal
Harissa-spiced tomato sauce swirled through labneh under griddled lamb chops in a cumin and cinnamon marinade, with charred aubergine, tomato and onion, pine nuts, pickled chillies and warm pitta.
A leg of lamb marinated in orange, cinnamon, allspice and smoked paprika, roasted hot then rested and sliced over roasted chilli yoghurt. A sumac, herb and pine nut salad in the fattoush style crowns the platter.
Turkish and Middle EasternMain course14 hrServes 4–6662 kcalGluten-freeEgg-freeDiabeticHigh FiberRenal
A pre-cooked ham leg lacquered with pomegranate molasses, orange juice, honey and warm spices, its surface tiled with orange slices. A final hot blast caramelises the sticky glaze.
Bamboo-leaf parcels of sticky rice and five-spice pork belly, topped with salted duck yolks and pickled shallots, with a chilli bean dipping sauce alongside.
Cubes of chicken thighs coated in a coriander, paprika and cumin spice mixture and roasted, served with a tangy yogurt and mayonnaise white sauce, shredded lettuce, diced tomatoes and warm pita.
A fully cooked boneless ham rubbed with brown sugar, coriander, cinnamon, cumin and allspice, decorated with pineapple rings and cherries, baked and broiled under a pineapple and Dijon glaze.
American, HolidayDinner, main dish1 hr 15 minServes 10466 kcalGluten-freeDairy-freeEgg-freeRenal
A sheet-pan dinner channeling a seafood boil: salmon, baby potatoes and corn roasted in garlicky Old Bay butter. A raw red onion and herb salad with lemon cuts through the richness.
Jasmine rice fried in the sweet fat from sliced Thai sausage, with Chinese broccoli, garlic and egg. The sausage brings most of the seasoning with it, so the rice itself is seasoned lightly and tasted before more is added.
A spatchcocked chicken rubbed with baharat and glazed with reduced quince paste and apple juice. Vermicelli-toasted basmati rice studded with dried fruit, pine nuts and pistachios goes alongside.
Cornish hens marinated a day or more in a blended yogurt, turmeric, ginger and lemon marinade, roasted on a bed of sweet onions and tiny potatoes. The onions collapse into the potatoes under the birds.
Tuna marinated in soy, rice vinegar and sambal oelek, its marinade boiled down and drizzled back over seasoned sushi rice bowls with avocado and a Sriracha mayo drizzle.
A party-size spicy ahi poke: tuna, cucumber, green onion and tobiko in a Kewpie-Sriracha mayo, spread over jasmine rice in a casserole dish under furikake.
Jasmine rice fried hard in the wok with chicken, a pounded garlic and chili paste, bell pepper, onion and string beans, then folded through with fresh Thai basil. It is spicy, fragrant and best eaten right away. Chicken is the protein used here; pork, vegetables or tofu work in its place.
Wide rice noodles stir-fried very hot with chicken, garlic, bird's eye chilies, onion, bell pepper and string beans, finished with a large handful of Thai basil. This one is boldly spicy and garlicky from start to finish. Chicken is the protein used here; pork, vegetables or tofu can replace it.
Thinly sliced steak marinated in soy, mirin, chili paste, honey, and grated kiwi, then seared quickly and served as a rice bowl with vegetables and kimchi.
This spicy lamb and cabbage is an easy one-pan dinner with Sichuan pepper, chilli and Chinese black vinegar. Serve with chilli oil for an extra kick. For this recipe you’ll need a large frying pan or casserole. Each serving provides 314 kcal, 22.1g protein, 8.1g carbohydrate (of which 0g sugars), 21g fat (of which 6.7g saturates), 3.1g fibre and 1.46g salt.
Main course1 hrServes 4387 kcalDairy-freeEgg-freeDiabetic
Penne folded through a chipotle and honey cream sauce with sautéed chicken, onion, red bell pepper, asparagus and peas, finished with parmesan and cilantro.
A one-pot jasmine rice congee with seared chicken thighs, stock, soy and fish sauce, whisked until the grains break down, topped with soft-boiled eggs, chilli oil, fried shallots and a ginger, spring onion and coriander garnish.
Thai and South-East AsianMain course1 hr 30 minServes 2504 kcalDairy-freeDiabetic