The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Cuisines › Trinidadian

Explore by cuisine

Trinidadian

26 recipes

Aloo Pie

Aloo Pie is a Trinidadian street food centred on potato, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizer2 hrServes 12320 kcalVegetarianEgg-free

Main ingredient: potato

Pairs well with: channa, tamarind sauce, mango sauce

HB-4168 · Hand-built original

Ingredients & method

Bake and Shark

Bake and Shark is a Trinidadian street food centred on shark, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizerDairy-freeEgg-free

Main ingredient: shark

Pairs well with: tamarind sauce, hot sauce

HB-4165 · Hand-built original

Ingredients & method

Black Cake

Black Cake is a Trinidadian dessert centred on raisins, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDessertVegetarianLow-Sodium

Main ingredient: raisins

HB-4173 · Hand-built original

Ingredients & method

Callaloo

Callaloo is a Trinidadian side dish centred on dasheen leaves, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianSide Dish30 minVegetarianGluten-freeEgg-free

Main ingredient: dasheen leaves

Pairs well with: stew chicken, macaroni pie, rice

HB-4164 · Hand-built original

Ingredients & method

Chicken Pelau

Chicken Pelau is a Trinidadian one-pot main centred on chicken, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain Course40 minEgg-free

Main ingredient: chicken

Pairs well with: pepper sauce

HB-4163 · Hand-built original

Ingredients & method

Coconut Bake

Coconut Bake is a Trinidadian bread centred on coconut, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianBreadVegetarianEgg-free

Main ingredient: coconut

Pairs well with: saltfish buljol

HB-4182 · Hand-built original

Ingredients & method

Corn Soup

Corn Soup is a Trinidadian soup centred on corn, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianSoup1 hr 15 min4 servings697 kcalVegetarianEgg-freeHigh Fiber

Main ingredient: corn

HB-4170 · Hand-built original

Ingredients & method

Currants Roll

Currants Roll is a Trinidadian pastry centred on currants, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDessertVegetarian

Main ingredient: currants

HB-4174 · Hand-built original

Ingredients & method

Curry Goat (Trinidadian)

Curry Goat (Trinidadian) is a Trinidadian main centred on goat meat, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain CourseGluten-freeDairy-freeEgg-free

Main ingredient: goat meat

Pairs well with: paratha roti, dhalpuri, rice

HB-4180 · Hand-built original

Ingredients & method

Dhalpuri Roti

Dhalpuri Roti is a Trinidadian flatbread centred on split peas, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianBread1 hr 15 minVegetarianEgg-freeHigh Fiber

Main ingredient: split peas

Pairs well with: curry chicken, curry goat

HB-4161 · Hand-built original

Ingredients & method

Doubles

Doubles is a Trinidadian street food centred on curried chickpeas, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizerDairy-freeEgg-freeHigh Fiber

Main ingredient: chickpeas

Pairs well with: tamarind chutney, hot sauce, cucumber chutney

HB-4159 · Hand-built original

Ingredients & method

Kurma

Kurma is a Trinidadian sweet centred on flour, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDessert1 hr 40 min20 bags195 kcalVegetarianEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: flour

HB-4183 · Hand-built original

Ingredients & method

Macaroni Pie

Macaroni Pie is a Trinidadian baked side dish centred on macaroni, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianSide Dish1 hr 15 minServes 8832 kcal

Main ingredient: macaroni

Pairs well with: callaloo, stewed chicken

HB-4166 · Hand-built original

Ingredients & method

Mango Chow

Mango Chow is a Trinidadian snack centred on mango, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizerVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: mango

HB-4178 · Hand-built original

Ingredients & method

Mauby

Mauby is a Trinidadian drink centred on mauby bark, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDrinks25 minServes 13117 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: mauby bark

HB-4176 · Hand-built original

Ingredients & method

Oil Down

Oil Down is a Trinidadian one-pot main centred on breadfruit, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain CourseEgg-free

Main ingredient: breadfruit

HB-4171 · Hand-built original

Ingredients & method

Paratha Roti (Buss Up Shut)

Paratha Roti (Buss Up Shut) is a Trinidadian flaky flatbread centred on flour, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianBread1 hr6 servings426 kcalVegetarianEgg-free

Main ingredient: flour

Pairs well with: curry chicken, curry goat, stew chicken

HB-4160 · Hand-built original

Ingredients & method

Peanut Punch

Peanut Punch is a Trinidadian drink centred on peanut butter, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDrinks16 minServes 6418 kcalVegetarianGluten-freeEgg-freeDiabeticRenal

Main ingredient: peanut butter

HB-4177 · Hand-built original

Ingredients & method

Pholourie

Pholourie is a Trinidadian street food centred on split peas flour, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizer10 min20-2530 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: split peas flour

Pairs well with: tamarind chutney, mango chutney

HB-4167 · Hand-built original

Ingredients & method

Saheena

Saheena is a Trinidadian fritter centred on spinach, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianAppetizer1 hr4 people232 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: spinach

Pairs well with: mango chutney, tamarind chutney

HB-4169 · Hand-built original

Ingredients & method

Saltfish Buljol

Saltfish Buljol is a Trinidadian dish centred on saltfish, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain Course40 minGluten-freeDairy-freeEgg-free

Main ingredient: saltfish

Pairs well with: coconut bake, roast bake, hops bread

HB-4181 · Hand-built original

Ingredients & method

Sorrel Drink

Sorrel Drink is a Trinidadian drink centred on sorrel (roselle hibiscus), prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDrinksServes 8312 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: sorrel (roselle hibiscus)

HB-4175 · Hand-built original

Ingredients & method

Tamarind Balls

Tamarind Balls is a Trinidadian sweet centred on tamarind, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianDessert10 min6 balls149 kcalVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: tamarind

HB-4172 · Hand-built original

Ingredients & method

Trini Curry Chicken

Trini Curry Chicken is a Trinidadian main centred on chicken, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain Course404 kcalGluten-freeDairy-freeEgg-free

Main ingredient: chicken

Pairs well with: roti, white rice

HB-4162 · Hand-built original

Ingredients & method

Trini Stew Chicken

Trini Stew Chicken is a Trinidadian main centred on chicken, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain Course55 minServes 6334 kcalDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: rice, macaroni pie, callaloo

HB-4179 · Hand-built original

Ingredients & method

Trinidad Corn Soup

A hearty Trinidadian soup of split peas, squash and corn in coconut milk with bacon and green seasoning, thickened with puréed corn and studded with optional hand-rolled dumplings and corn rounds. Famous as a hangover cure, generous enough for a crowd.

Trinidadian1 hr 10 min6–8 servings511 kcalEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-15644 · Hand-built original

Ingredients & method

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available