Mauby
HB-4176 · Hand-built original · Trinidadian
Mauby is a Trinidadian drink centred on mauby bark, prepared in a straightforward home style. Serve it as directed in the method.
TrinidadianDrinks25 minServes 13117 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: mauby bark
Servings:13quantities adjust to match
Ingredients
- 2 cinnamon sticks
- 2 star anise
- 5 pieces of mauby bark
- 10 cloves
- 2 bay leaves
- 1 tbsp. aniseed
- 3 cups water, to boil the ingredients
- 10 cups water
- sugar to taste (2 cups brown sugar used)
Method
- Boil the cinnamon sticks, star anise, mauby bark, cloves, bay leaves and aniseed in 3 cups of water for about 20 minutes and leave to cool.
- Pour the concentrate into a larger pot or bowl, add about 10 cups of water and sweeten to taste.
- Strain the liquid, place in a mug or bottle and refrigerate. Serve cold.
Prep: 5 minutes · Cook: 20 minutes · Total: 25 minutes
Nutrition (per serving, where published)
117 kcalCalories
0 gProtein
30.3 gCarbs
0.1 gFat
0 mgSodium
1 mgPotassium
0 mgCalcium
1 servingServing
Estimated from USDA FoodData Central ingredient data