Soaked dried squid strips are mixed with cocktail shrimp, red and green peppers, pancake mix and egg, then pan-fried by the spoonful. The small pancakes are chewy, savory and crisp at the edges.
Korean Side Gluten-free Dairy-free Low-Sodium
Main ingredient: dried squid strips
Pairs well with: chili sauce , soy dipping sauce , kimchi , steamed rice
HB-16846 · Hand-built original
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Clams steamed open in rice wine, sesame oil and oyster sauce with ginger, garlic and Thai chiles, ladled over ramen noodles. Thai basil stirred in at the end perfumes the broth.
Taiwanese 4 servings 300 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: rice
HB-18303 · Hand-built original
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Rice noodles stir-fried with marinated shrimp, Chinese broccoli, onion, bell pepper, Thai chiles and basil in a palm sugar, fish sauce and dark soy sauce.
Thai Main course 20 min Serves 4 699 kcal Dairy-free Egg-free
Main ingredient: noodles
Pairs well with: jasmine rice , spring rolls , cucumber salad , satay
HB-10313 · Hand-built original
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Langoustines in lemon and garlic butter served with a dressed kale and cabbage salad, a green lovage purée and crisp-edged boxty potato pancakes.
Irish Main course 1 hr Serves 4 328 kcal Diabetic Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-13589 · Hand-built original
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Dumplings and fish cake simmered in an anchovy, kelp and radish broth seasoned with soy sauce and fish sauce.
Korean Soup Serves 3 243 kcal Dairy-free Egg-free Diabetic
Main ingredient: fish cake
Pairs well with: steamed rice , kimchi , pickled radish
HB-16245 · Hand-built original
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A hot pot of dumplings, mushrooms and leafy vegetables simmered in anchovy-kelp broth with a chili seasoning.
Korean Main course Dairy-free Egg-free
Main ingredient: dumplings
Pairs well with: steamed rice , kimchi , pickled radish , soy dipping sauce
HB-16246 · Hand-built original
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Tempura-style shrimp fried until golden and crisp, then tossed in a creamy sauce of mayonnaise, sweet chilli, honey and sriracha.
Asian, Asian American Dinner, lunch 20 min Serves 4 430 kcal Dairy-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-13598 · Hand-built original
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Spaghetti finished in a bubbling earthenware pot with clams, shrimp, tomato sauce, gochujang and Cheongyang chilies.
Korean Main course Dairy-free Egg-free
Main ingredient: pasta
Pairs well with: salad , pickles , bread , sparkling water
HB-16190 · Hand-built original
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A 15-minute pad Thai of soaked rice noodles with chicken, shrimp and tofu in a tamarind, fish sauce and brown sugar sauce, with egg, bean sprouts and crushed peanuts.
Thai Main course 15 min Serves 4 448 kcal Dairy-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10696 · Hand-built original
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Salmon fillets briefly marinated in a blended coconut aminos, honey, lime, ginger and garlic teriyaki sauce, then broiled until just cooked.
Japanese Main course 24 min Serves 4 449 kcal Dairy-free Egg-free Low-Sodium Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11503 · Hand-built original
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Butterflied raw shrimp cured in lime juice with salt and pepper, tossed in a blended green sauce of cucumber, serrano, jalapeño, cilantro and garlic, with red onion, cucumber half moons and avocado on top.
Mexican Appetizer 50 min Serves 6 236 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-9387 · Hand-built original
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Slow-baked salmon fillets spread with lemon zest, thyme and olive oil, cooked gently until the centres are just opaque.
35 min 4 servings Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-13611 · Hand-built original
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Broiled salmon fillets seasoned with garlic powder and paprika, served over toasted pearl couscous finished with Parmesan, lemon and wilted spinach.
Mediterranean Main course 35 min Serves 4 1120 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11511 · Hand-built original
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A jam-jar Caesar dressing of anchovy, mayonnaise, lemon, mustard and Parmesan coats sweet lettuce, topped with anchovy-oil croutons.
American Light meals & snacks 1 hr Serves 2 195 kcal Egg-free Diabetic
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-6887 · Hand-built original
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A family chow mein of egg noodles stir-fried with grated carrot, spring onions, green beans and beansprouts in a soy, honey, ketchup and lemon sauce. Shredded cooked meat, prawns or tofu can join the pan for a fuller supper.
Chinese Main course 40 min Serves 3-4 819 kcal Dairy-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-18334 · Hand-built original
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Crisp breadcrumb-coated cakes of halibut and sardine with green onions, parsley, garlic and lemon, pan-fried and served with a caper-parsley sauce.
Makes 6 156 kcal Dairy-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: halibut
HB-13633 · Hand-built original
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This Thai-style fish curry recipe is aromatic, loaded with vegetables, and enriched by cooling coconut milk; cooked all in one pan and ready in under an hour.
45 min 4 servings 538 kcal Gluten-free Egg-free Low-Sodium Renal
Main ingredient: cod
HB-0811 · Hand-built original
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Fish fillets marinated in ancho chile, oregano, cumin and cilantro are pan-cooked and flaked into warm corn tortillas with quick-pickled red onion.
Main course 35 min 4 servings 224 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cod
HB-6899 · Hand-built original
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Spice-crusted cod or halibut fillets served in warm corn tortillas with a lime cabbage slaw and a chilled sriracha and sour cream sauce.
4 servings 91 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cod
HB-17297 · Hand-built original
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This easy grilled shrimp recipe gets a punchy finish from make-ahead chimichurri with parsley, lime juice, red wine vinegar, garlic, and Fresno chile.
30 min 4 servings 82 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-0813 · Hand-built original
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A one-pot jambalaya where chicken, andouille, the diced onion, celery and pepper trinity, rice and shrimp all cook together in a seasoned tomato broth.
Cajun Main course Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6907 · Hand-built original
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Jerk-marinated shrimp grilled on skewers until charred at the edges, served over a pineapple, red onion, cucumber and cilantro salad with lime.
45 min 4–6 servings 32 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-13651 · Hand-built original
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Malawian 3 hr 15 min Serves 4 1282 kcal Dairy-free Egg-free High Fiber
Main ingredient: tilapia
HB-0819 · Hand-built original
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Linguine tossed with crisped tinned octopus, capers, garlic and a white wine sauce, finished with parsley, butter, lemon and toasted panko.
Main course 30 min 4 servings 63 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-6918 · Hand-built original
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Hand-shaped Japanese rice triangles filled three ways — tuna mayonnaise, whole umeboshi, and chopped kimchi — wrapped with nori and rolled in furikake.
Makes 12-16 140 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tuna
HB-13662 · Hand-built original
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A Parsi-style salmon curry where turmeric-and-lime-marinated fish simmers briefly in a tomato, coriander and malt vinegar sauce sharpened with sugar.
Indian Main course 1 hr Serves 4 342 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-13666 · Hand-built original
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Crisp-edged patties of canned salmon with celery and onion, pan-fried in olive oil and topped with a mustard and dill yogurt sauce.
25 min 8 servings 81 kcal Gluten-free Diabetic Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-13676 · Hand-built original
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Lamb mince simmers with tomatoes, stock and a finely chopped anchovy for depth, then bakes under a buttery potato mash ridged with a fork.
British Main course 1 hr 30 min Serves 4 156 kcal Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6928 · Hand-built original
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Shrimp simmer briefly in a spicy tomato sauce with bell pepper, onion, celery and garlic, lightly thickened at the end.
Creole Main course Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6929 · Hand-built original
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These homemade shrimp fajitas come together in one skillet with spiced shrimp, charred peppers and onions, warm tortillas, and lots of fresh lime.
30 min 4 servings 579 kcal Dairy-free Egg-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-0828 · Hand-built original
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Shrimp coated in a smoky blend of paprika, cumin and chili powder are seared quickly and tucked into warm flour tortillas.
American, Mexican Dinner, entree, Main Course, main dish 22 min Serves 4 360 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-6930 · Hand-built original
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These crispy shrimp toasts are the perfect cocktail party appetizer.
nut-free, cocktail party, appetizers 30 min Serves 12 413 kcal Dairy-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-0829 · Hand-built original
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Little squares of dark, treacle-sweetened soda bread carry a lemony smoked salmon and cream cheese topping. A scattering of chives or dill over each bite makes the canapés look party-ready.
Starters & nibbles 1 hr Makes 40–50 canapés 54 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-18137 · Hand-built original
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Fish fillets baked under a sour cream and onion coating with an olive-oil panko crust until crisp and flaking, served on lemon-dressed lettuce with the remaining sour cream mixture as a dip and chives snipped over. The effect is deliberately chip-like: tangy, crunchy and quick.
American 30 min 4 servings 382 kcal Egg-free Low-Sodium High Fiber Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-17785 · Hand-built original
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What a brilliant idea – baking tortillas to use as pizza bases. A quick and easy supper on the table in less than half an hour. Result. Each serving provides 440 kcal, 28g protein, 41g carbohydrates (of which 9g sugars), 19.5g fat (of which 7g saturates), 8g fibre and 3.4g salt.
Italian Main course 1 hr Serves 2 440 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: ham
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-2910 · Hand-built original
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A classic salad of tuna, new potatoes, green beans, eggs, olives and tomatoes with a mustard and anchovy dressing.
French Light meals & snacks 1 hr Serves 2 64 kcal Gluten-free Dairy-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tuna
Pairs well with: crusty bread , boiled potatoes , green salad , lemon wedges
HB-4944 · Hand-built original
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Salmon fillets capped with thin slices of brioche, crisped in foaming butter with garlic and thyme, then finished briefly in the oven so the centers stay blushing.
25 min Makes 4 462 kcal Gluten-free Egg-free Low-Sodium Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-17863 · Hand-built original
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Straight, golden panko prawns with a quick tartare sauce and shredded cabbage.
Japanese Main course 25 min Serves 4 1120 kcal Dairy-free Diabetic Renal
Main ingredient: prawns
Pairs well with: steamed rice , miso soup , potato salad
HB-5609 · Hand-built original
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Sweet caramelized onion simmered in soy and tuna extract, bound with soft-set egg and slid over a bowl of hot rice.
Korean Main course Serves 1 297 kcal Dairy-free Diabetic Renal
Main ingredient: egg
Pairs well with: kimchi , seaweed soup , pickled radish , miso soup
HB-16047 · Hand-built original
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A Chinese egg drop soup of chicken stock with ginger and crab meat, thickened with cornstarch and finished with swirled egg, sesame oil and black vinegar.
Chinese Soup 20 min Serves 3 286 kcal Gluten-free Dairy-free Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-10719 · Hand-built original
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Chinese Seafood Dairy-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-0838 · Hand-built original
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Fluffy egg patties with celery, mushrooms, and chicken or shrimp, topped with savory oyster sauce gravy. Ready in 20 minutes.
Chinese Main Course 20 min Serves 4 289 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-2608 · Hand-built original
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Small omelettes of egg, bean sprouts and a choice of prawn or seasoned pork are fried until golden and served under a savoury soy and oyster sauce.
American Chinese Mains 25 min Serves 4 238 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6946 · Hand-built original
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Eggs and mozzarella baked in a simmered canned whole tomato sauce with bacon, Vienna sausage, mushrooms and cherry tomatoes, flavored with curry powder and basil.
Korean Main course Serves 2 448 kcal Gluten-free Diabetic High Fiber
Main ingredient: egg
Pairs well with: toasted bread , green salad , coffee , roasted potatoes , orange juice
HB-16716 · Hand-built original
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A gentle porridge of rice swollen in anchovy-kelp broth with carrot, finished with ribbons of egg, sesame oil and green onion.
Korean Main course Dairy-free
Main ingredient: egg
Pairs well with: kimchi , pickled radish , soy sauce
HB-16048 · Hand-built original
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Golden fried eggplant is folded back into a savory stir-fry of ground shrimp, ground chicken, roasted chili paste and sweet peppers. Fresh basil goes in at the very end, so its aroma stays bright over the rich, silky vegetables.
Thai Main course 30 min Serves 4 212 kcal Dairy-free Diabetic
Main ingredient: eggplant
Pairs well with: jasmine rice , cucumber salad , sticky rice
HB-18672 · Hand-built original
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Eggplant pounded, torn and salted, dried in a hot pan and tossed with nutty perilla seed powder, soy sauce and perilla oil. A soft, fragrant side with a distinctly Korean flavor.
Korean Side Serves 4 51 kcal Dairy-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: eggplant
Pairs well with: steamed rice , kimchi , grilled fish , seaweed soup
HB-15828 · Hand-built original
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Poached eggs sit on toasted English muffins with bacon, ham or smoked salmon, covered in a blender hollandaise made with hot melted butter.
Western Breakfast, Eggs 25 min Serves 4 186 kcal Diabetic Renal
Main ingredient: ham
HB-6956 · Hand-built original
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