A creamy chicken soup with a secret: peeled zucchini simmers in broth and blends with milk into a silky base that carries carrot, celery, capsicum, diced chicken and peas.
Western Mains, Soup 30 min Serves 5 395 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5936 · Hand-built original
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Halved baby potatoes seared, then simmered in a honey, soy and garlic sauce until it reduces to a glaze, finished with sesame seeds.
Asian Appetizer 20 min Serves 3 232 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-10514 · Hand-built original
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Chunks of pork belly browned with whole garlic cloves, then braised in scallion sauce and water until the sauce thickens.
Taiwanese Side 45 min Serves 4 879 kcal Gluten-free Dairy-free Egg-free Low-Sodium Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-10516 · Hand-built original
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Halved cherry tomatoes around a burrata ball that is split open and dressed with olive oil, balsamic glaze, black pepper and parsley.
Italian Appetizer 5 min Serves 2 344 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: cherry tomatoes
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-10517 · Hand-built original
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A bright, crunchy salsa of sweet corn, red onion, jalapeño and bell peppers in a lime and cumin dressing — fresh, zesty and ready in minutes.
Mexican, Mexican American Appetizer, Side Dish 5 min Serves 12 36 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: red onion
HB-12584 · Hand-built original
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A basil pesto with spinach, parsley, pine nuts and Parmesan, brightened with lemon zest and juice and blended until completely smooth.
American Appetizer 10 min Vegetarian Gluten-free Egg-free
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10141 · Hand-built original
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A light, fluffy no-bake dip that tastes like pumpkin pie filling, whipped with cream cheese, spice and heavy cream.
American Appetizer 10 min Serves 6 361 kcal Vegetarian Gluten-free Egg-free Low-Sodium Renal
Main ingredient: ounce cream cheese
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-17557 · Hand-built original
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A crème fraîche dip stirred with chives, green onions, dill and lemon zest, garnished with more herbs and served with potato chips and caviar.
American Appetizer 5 min Serves 8 4 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: ounces crème fraîche
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11198 · Hand-built original
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A romesco sauce blended from roasted red peppers, fire roasted tomatoes and blanched almonds with olive oil, parsley, garlic, smoked paprika and red pepper flakes.
American Appetizer 5 min Serves 8 114 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: gin
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11199 · Hand-built original
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Cubed feta packed in a jar with lemon slices, green onions, garlic, thyme and red pepper flakes, covered with olive oil and marinated overnight.
Mediterranean Appetizer 5 min Serves 12 7 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: gin
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11200 · Hand-built original
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A diced cucumber and avocado salad with cilantro or parsley, cumin and red pepper flakes, dressed with olive oil, apple cider vinegar and lime.
American Appetizer 5 min Serves 4 149 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Renal
Main ingredient: cucumber
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11201 · Hand-built original
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A raw salad of thinly sliced zucchini and yellow summer squash with chives, green onions, basil and shaved Parmesan in olive oil and lemon juice.
American Side 5 min Serves 4 206 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: cheese
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11202 · Hand-built original
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50 Clove Garlic Soup is a French appetiser, entree, soup built around potato. Ready in 45 min.
French Appetiser, entree, Soup 45 min Serves 5 401 kcal Vegetarian Egg-free High Fiber
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-0020 · Hand-built original
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A layered American salad built in a glass bowl: iceberg lettuce, cherry tomatoes, olives, red onion, peas and cucumber under ranch dressing, cheddar, bacon and green onions.
American Salad 15 min Serves 8 264 kcal Gluten-free Egg-free Diabetic
Main ingredient: bacon
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-5938 · Hand-built original
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Hand-cut noodles tossed cold with spring mix, cucumber and green onion in a shallot oil and scallion sauce dressing, topped with a fried egg.
Asian Breakfast 7 min Serves 1 212 kcal Vegetarian Dairy-free Diabetic High Fiber Renal
Main ingredient: noodles
Pairs well with: coffee , orange juice , fresh fruit , toast
HB-10519 · Hand-built original
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Layered bars built on a graham cracker crust with semi-sweet, white chocolate, and butterscotch chips, pecans, sweetened condensed milk, and coconut, baked in a single pan.
American Snack 30 min Serves 24 219 kcal Gluten-free Egg-free Renal
Main ingredient: graham cracker crumbs
Pairs well with: milk , coffee
HB-5497 · Hand-built original
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A whole chicken simmered in stock with ginger and a herb bouquet, then finished as a cilantro-heavy soup with corn, carrots, celery, jalapeño and lime, served with avocado.
Mexican Soup 1 hr 6 to 8 servings 88 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7228 · Hand-built original
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Accordion potatoes roasted until the slices fan and crisp, topped with dill sour cream sauce and crisp bacon.
Korean Side 20 min Serves 2 283 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: potato
Pairs well with: green salad , grilled steak , roast chicken , coleslaw
HB-16627 · Hand-built original
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Acorn powder stirred into water over the heat until dark and translucent, chilled into a firm jelly and sliced under a soy seasoning sauce.
Korean Side Dairy-free Egg-free
Main ingredient: acorn powder
Pairs well with: steamed rice , kimchi , seaweed soup , bibimbap
HB-16093 · Hand-built original
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Blanched acorn jelly tossed gently with baby napa cabbage, onion, carrot and green onion in a spicy soy and plum seasoning.
Korean Side 15 min Serves 2 15 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: acorn jelly
Pairs well with: steamed rice , kimchi , scallion pancake (pajeon) , grilled fish
HB-16094 · Hand-built original
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Chilled strips of acorn jelly in a clear anchovy broth with kimchi, seaweed flakes and sesame salt, and a seasoned soy sauce served on the side.
Korean Soup Vegetarian Vegan Dairy-free Egg-free
Main ingredient: acorn jelly
Pairs well with: steamed rice , grilled fish , kimchi , seasoned vegetables
HB-16096 · Hand-built original
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A chilled bowl of firm acorn jelly in cold noodle broth with young radish kimchi, julienned vegetables and seaweed flakes.
Korean Main course Vegetarian Vegan Dairy-free Egg-free Low-Sodium
Main ingredient: acorn jelly
Pairs well with: kimchi , steamed rice , grilled fish , pickled radish
HB-16329 · Hand-built original
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A baked party dip of refried beans whipped with sour cream, cream cheese, salsa and taco seasoning under a blanket of cheddar, garnished with tomatoes, olives and cilantro.
American, Mexican Appetizer, Side Dish 25 min Serves 10 322 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: beans
HB-5942 · Hand-built original
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All the flavours of Afghan mantu in a quicker pasta form: spiced beef and tomato sauce tossed with pappardelle and finished with garlic-mint yogurt. Rich, tangy and warming.
Afghan 6 servings 242 kcal Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-18090 · Hand-built original
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Delicately fried tofu in a hot savoury dashi broth with ginger — crisp outside, custardy inside.
Japanese Starter 20 min Serves 4 769 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , spinach gomaae , pickles
HB-5588 · Hand-built original
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Agedashi tofu: pressed medium-firm tofu is dusted in potato starch, deep-fried until crisp and light brown, and served in warm dashi tsuyu with grated daikon, ginger and green onions.
Japanese Appetizer 30 min Servings: 2 (as a side) 2218 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-5945 · Hand-built original
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Chewy rice cakes and plump shrimp slicked with garlic olive oil in the aglio e olio style, warmed through with peperoncino. Basil powder and sesame give the pan a fragrant, nutty finish.
Korean Snack Serves 2 1173 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: rice cakes
Pairs well with: pickled radish , fish cake soup , fried dumplings , sparkling water
HB-16633 · Hand-built original
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Ahi tuna poke with onion, ginger, soy sauce and sesame oil, spooned into flour or corn taco shells with avocado, sriracha mayo, sesame seeds and scallions.
Asian Appetizer 20 min 10 tacos 71 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tuna
HB-10189 · Hand-built original
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Sushi-grade tuna cubes marinated in sesame oil, soy sauce, ginger and onion, served on tostada shells over sliced avocado with furikake.
American Snack 35 min Serves 6 125 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11203 · Hand-built original
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Skin-on salmon coated on top with a lemon, soy and paprika Japanese mayo and air-fried, in the style of seared aburi salmon.
Asian Appetizer 15 min Serves 2 33 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10520 · Hand-built original
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Crisp panko-coated avocado wedges with creamy centres, seasoned with Italian herbs and garlic — a quick, dippable snack from the air fryer.
Appetizer, Side Dish 10 min Serves 4 120 kcal Vegetarian Dairy-free Diabetic
Main ingredient: firm
HB-12593 · Hand-built original
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Whole sweet potatoes pricked with a fork and air fried at 370°F until completely soft inside, ready to split open and fill.
American Side 0 min 2 servings 165 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: sweet potato
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-5948 · Hand-built original
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Broccoli florets tossed in avocado oil with garlic powder, onion powder and lemon juice, air fried until the edges crisp.
American Side 17 min Serves 4 106 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: broccoli
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10190 · Hand-built original
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Halved Brussels sprouts seasoned with garlic powder and honey and air fried in two stages with a shake and an oil spray until very crisp.
American Side 30 min Serves 2 242 kcal Vegetarian Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: brussels sprouts
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10191 · Hand-built original
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Cauliflower florets in a thick flour and cornstarch batter air fry into a crunchy shell at 400°F, then get tossed in a buttery hot sauce with honey and served with celery, carrot sticks and blue cheese dressing.
Appetizer 30 min 4 servings 228 kcal Vegetarian Egg-free Low Fat / Low Cholesterol
Main ingredient: cauliflower
HB-5949 · Hand-built original
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Chicken wings seasoned with baking powder for crisp skin, air fried and tossed in a buttered hot sauce with Worcestershire, celery seed, cayenne and vinegar.
American Appetizer 23 min Serves 4 688 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10192 · Hand-built original
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Tender cubes of butternut squash air fried with garlic, onion, paprika and Italian seasoning until golden — an easy, savory side for almost any main.
Side Dish 25 min Serves 8 74 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: cubes
HB-12596 · Hand-built original
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Cauliflower florets tossed with olive oil, garlic powder and smoked paprika air fry at 400°F until browned and crisp-tender, with chopped parsley over the top.
Side 30 min 4 servings Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: cauliflower
HB-5951 · Hand-built original
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Cauliflower florets marinated in spiced yoghurt and air fried until crisp at the edges — a tikka-style snack served with sweet mango chutney.
Indian Light meals & snacks 1 hr Serves 4–6 as a snack 24 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cauliflower
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-12598 · Hand-built original
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Pork shoulder marinated in char siu seasoning, oyster sauce, honey and five spice, then air-fried and sliced over hot rice.
Asian Appetizer 5 hr 35 min Serves 4 205 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-10522 · Hand-built original
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Crisp panko-crusted chicken bites from the air fryer, glossed with a quick pineapple sweet and sour sauce and finished with spring onions.
Light meals & snacks 1 hr Serves 4 as a snack 403 kcal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12601 · Hand-built original
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Brined chicken tenders dipped in a spiced egg and flour batter, packed in seasoned panko and air fried until crisp.
American Appetizer 47 min Serves 4 617 kcal Dairy-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10198 · Hand-built original
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Chicken wings cut into flats and drumettes, seasoned with white pepper and baking powder and air fried in a single layer until the skin turns golden and crisp.
American Appetizer 20 min Serves 2 Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10200 · Hand-built original
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Chicken wings seasoned with paprika, garlic and onion powder, air fried until the skin is crisp and the meat is tender.
American Appetizer, Side Dish 20 min Serves 3 228 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4274 · Hand-built original
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A single duck breast marinated in oyster sauce, soy sauce, five spice, garlic and honey, air-fried low then glazed with honey and finished at high heat for crisp skin.
Asian Appetizer 30 min Serves 1 197 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: duck breast
HB-10724 · Hand-built original
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Whole Chinese eggplants air-fried, split and flattened, then sauced with garlic oil, chili, oyster sauce and sesame oil and air-fried again.
Chinese Appetizer 25 min Serves 3 173 kcal Gluten-free Dairy-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-10524 · Hand-built original
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Prawns in a crisp coconut and panko crumb with spiced sweet potato cubes, all cooked in the air fryer, with a fresh coriander and coconut yoghurt dip.
Light meals & snacks 1 hr Serves 4 621 kcal Low-Sodium High Fiber Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-12604 · Hand-built original
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Air Fryer Corn Ribs is a American dish prepared from its core ingredients in a straightforward, home-style way. Serve it fresh and hot where appropriate.
American, Mexican American Appetizer, Side Dish 20 min Serves 4 312 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: corn on the cob
HB-3287 · Hand-built original
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