Cubes of sushi-grade fish marinated in soy, rice vinegar, sesame and honey, served over steamed rice with pineapple, vegetables, edamame and a sriracha mayonnaise drizzle.
Asian American Dinner, lunch 15 min Serves 4 763 kcal Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-14008 · Hand-built original
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Ahi tuna with sweet onion, scallion, shoyu and Hawaiian sea salt, with ogo and inamona, chilled an hour and served over Calrose rice with wasabi mayo among the toppings.
Hawaiian Main course Dairy-free Egg-free
Main ingredient: tuna
Pairs well with: sushi rice , seaweed salad , edamame , miso soup
HB-18547 · Hand-built original
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Glazed in a simple soy and brown sugar sauce, Hawaiian shoyu chicken will be your new favorite one-pot dinner.
Hawaiian Contains meat, easy chicken, Midweek meals, dinner, main dish, poultry 45 min 4 serving(s) 889 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-1088 · Hand-built original
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Skewers of tempeh, pineapple, bell pepper, red onion and zucchini marinated in a soy, pineapple, tomato and ginger barbecue marinade and grilled.
Hawaiian Main course 0 min 6 servings 114 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tempeh
HB-7205 · Hand-built original
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Thin beef marinated in a sweet shoyu teriyaki and grilled fast — plate-lunch style.
Hawaiian Main course 27 min Serves 4 349 kcal Dairy-free Egg-free
Main ingredient: beef
Pairs well with: rice , macaroni salad , steamed vegetables
HB-5844 · Hand-built original
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Chicken cubes marinated in a thickened pineapple teriyaki sauce, threaded with three colours of pepper, red onion and pineapple, grilled and brushed with reserved sauce.
American Main Course 25 min Serves 4 447 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14009 · Hand-built original
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Baby back ribs rubbed with mustard and a five-spice seasoning blend, slow-baked in foil, then glazed with pineapple, soy, honey and ginger and caramelized.
Hawaii Main course 3 hr 30 min Serves 4 77 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: apple
HB-10779 · Hand-built original
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Jumbo shrimp dusted with flour, paprika and sea salt, cooked quickly in garlic butter and olive oil until pink, with the garlic sauce spooned over.
hawaiian Dinner, Main Course 20 min Serves 6 190 kcal Egg-free Diabetic Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-14010 · Hand-built original
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The classic Hawaiian lomi lomi salmon in bowl form — salted salmon folded with ripe tomato and onion, then chilled so the flavors deepen before serving.
Hawaiian Main course Gluten-free Dairy-free Egg-free
Main ingredient: Salmon
Pairs well with: Steamed white rice , Kalua pork , Poi
HB-8820 · Hand-built original
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Roasted sweet potatoes seasoned with Yemeni hawaij spice, served over lemon yogurt with a roasted lemon and herb relish.
1 hr 6 servings 294 kcal Gluten-free Egg-free Low Fat / Low Cholesterol High Fiber
Main ingredient: sweet potatoes
HB-3547 · Hand-built original
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Egyptian flatbread pockets filled with spiced ground beef or lamb, onion and peppers, baked until crisp.
Egyptian Main Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-3548 · Hand-built original
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Hashed beef in a rich demi-style tomato and red wine sauce, ladled over rice.
Japanese Main course 45 min Serves 4 592 kcal Gluten-free Egg-free
Main ingredient: beef
Pairs well with: green salad , pickles , miso soup
HB-5607 · Hand-built original
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Hayashi sauce made on a homemade kelp vegetable broth with butter-caramelized onion, served over rice with grilled tteokgalbi and a halved six-minute egg.
Korean Main course Serves 6+ 33 kcal Vegetarian Gluten-free Diabetic
Main ingredient: hayashi rice
Pairs well with: pickles , green salad , kimchi , miso soup
HB-17071 · Hand-built original
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Main Dishes, Poultry, Chicken
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-1089 · Hand-built original
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Cubed chicken stir-fried with red bell peppers, zucchini, peanuts and dried chilis in a soy, hoisin and maple sauce, finished with green onions.
Chinese Main course 20 min Serves 6 389 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11655 · Hand-built original
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Red bell peppers filled with ground lamb, short grain rice, tomato paste and herbs, simmered in tomato sauce and broth and topped with Greek yogurt.
American Main course 25 min Serves 6 642 kcal Gluten-free Egg-free Diabetic
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-11660 · Hand-built original
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Chickpea and herb falafel patties with cumin and coriander, baked in two stages until deeply golden, served with a cucumber, mint and yogurt tzatziki.
Turkish and Middle Eastern Main course 1 hr 30 min Makes 18 falafels 23 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: olive oil
HB-14017 · Hand-built original
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Gluten-free pasta tossed with Italian sausage, mushrooms and marinara, topped with mozzarella, panko and basil and baked until the top is crisp.
American Main course 30 min Serves 6 515 kcal Egg-free Diabetic High Fiber
Main ingredient: sausage
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11661 · Hand-built original
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A lighter beef stroganoff with chestnut mushrooms, red pepper, paprika and fromage frais, served over brown basmati rice with gherkins and chives.
Main course 1 hr Serves 2 70 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-7208 · Hand-built original
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Chicken thighs and peppers simmered in a curry powder, tomato and yoghurt balti sauce thickened with cornflour, finished with coriander.
Main course 1 hr 30 min Serves 2 413 kcal Egg-free Diabetic High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7209 · Hand-built original
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Shredded chicken, onion and garlic rolled in tortillas, baked in salsa verde under Mexican cheese and garnished with tomato, jalapeño and avocado.
Mexican Main course 35 min Serves 4 429 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11668 · Hand-built original
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Chicken strips stir-fried with spaghetti and broccoli in a coconut aminos, sesame and ginger sauce, finished with scallions and sesame seeds.
American Main course Serves 4 692 kcal Dairy-free Egg-free High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11670 · Hand-built original
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Vegan chickpea burgers mashed with sweetcorn, smoked paprika, onion powder and lemon, bound with gram flour and grilled in buns with lettuce and tomato.
Main course 40 min Serves 4 408 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: chickpea
HB-14022 · Hand-built original
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A wok fried rice with scrambled egg, onion, ginger and green onion in tamari and sesame oil, with an optional meat stick stirred through.
Chinese Main course 15 min Serves 4 668 kcal High Fiber
Main ingredient: rice
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-12014 · Hand-built original
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One-pot macaroni cooked with ground beef, carrot and onion in broth, finished with Greek yogurt, ketchup and melted sharp cheddar.
American Main course 30 min Serves 6 663 kcal Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11676 · Hand-built original
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Ground chicken tacos with paprika, cumin and enchilada sauce folded in corn tortillas with Mexican-blend cheese and baked crisp under a second tray.
Mexican Main course 20 min Serves 12 235 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11680 · Hand-built original
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A cheeseless quiche in a gluten-free crust, filled with kale, diced ham and green onion in a Greek yogurt and egg custard.
American Main course 1 hr Serves 6 150 kcal Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-7212 · Hand-built original
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Bowls of basmati rice topped with cumin and smoked paprika bell peppers and onion and quickly cooked shrimp.
Mexican Main course 30 min Serves 4 384 kcal Gluten-free Dairy-free Egg-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-11687 · Hand-built original
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A lighter bolognese of lean beef mince, mushrooms and grated carrot simmered in tomato, spooned over whole wheat spaghetti with parsley.
Main course 1 hr 30 min Serves 4 72 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-14025 · Hand-built original
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Probably the fastest steak pie you’ll ever make! Cooking the pastry topping separately to the filling saves time and helps keep the beef tender and delicious.
British Main course 1 hr 30 min Serves 4 383 kcal Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-2973 · Hand-built original
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This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the vegetables and boil the kettle ready for the rice noodles. Each serving provides 619 kcal, 35g protein, 56g carbohydrates (of which 11g sugars), 26g fat (of which 5g saturates), 1g fibre and 1.6g salt.
Main course 40 min Serves 4 619 kcal Vegetarian Egg-free
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-2974 · Hand-built original
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Roasted sweet potatoes blended with maple syrup, butter and spices, covered with a pecan and oat crumble and baked under foil, then uncovered.
American Side 1 hr 25 min Serves 8 378 kcal Vegetarian Gluten-free Egg-free
Main ingredient: sweet potato
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11693 · Hand-built original
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Pasta tossed in a skillet sauce of browned ground beef, tomato sauce and yogurt, seasoned with cumin, chili powder and smoked paprika.
American Main course 20 min Serves 6 533 kcal Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11694 · Hand-built original
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Chicken leg quarters roasted with herb and garlic butter under and over the skin, basted in chardonnay pan juices.
Western Mains 1 hr Serves 4 197 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7215 · Hand-built original
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Fresh egg pasta ravioli filled with ricotta, Parmesan, herbs and cream, served with slow-buttered leeks and nutmeg.
Italian Main course 1 hr 30 min Serves 4 288 kcal Vegetarian Diabetic Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-7216 · Hand-built original
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Herb and Spice Fried Chicken is a dinner. Ready in 1 h.
Dinner 1 hr Serves 4 654 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0661 · Hand-built original
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A whole roast chicken with miso, rosemary and sage butter under the skin, roasted over onions and garlic and served with a blended miso onion gravy.
British Main course 2 hr 30 min Serves 4 923 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7218 · Hand-built original
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Chicken drumsticks brushed with a garlic, thyme and paprika butter, roasted over chicken broth and served with the buttery pan sauce spooned over.
American Main course 50 min Serves: 4 72 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9033 · Hand-built original
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A whole chicken rubbed with paprika, thyme and parsley butter, stuffed with lemon, garlic and onion and roasted, served over mashed potatoes with a gravy made from its drippings.
American Main course Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12550 · Hand-built original
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Halibut with a Parmesan and herb crumb crust, served on leeks with whipped brie.
Main course 1 hr Serves 2 221 kcal Egg-free Diabetic Low-Sodium Renal
Main ingredient: halibut
Pairs well with: green salad , crusty bread
HB-5174 · Hand-built original
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A prime rib rested overnight, coated in herb garlic butter, roasted over carrots, celery and onion, and served with horseradish cream and a red wine au jus.
American Main course 2 hr Serves 6 1603 kcal Egg-free Diabetic High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-10787 · Hand-built original
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Two frenched racks of lamb seared hard, coated with a garlic, parsley, thyme and rosemary crust and roasted to medium-rare.
Main course 1 hr 8 servings 1 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-7219 · Hand-built original
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This roast rack of lamb is coated with Tewkesbury mustard and a bright green herb crumb, then served with buttery peas, broad beans, baby gem, carrots and a fresh mint sauce. You’ll need a food processor for this recipe.
British Main course 1 hr Serves 3 275 kcal Egg-free Diabetic
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-2975 · Hand-built original
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Chicken breast marinated in a pounded herb paste of garlic, cilantro stems and lemongrass with turmeric for color. Grilled until charred at the edges, it is sliced and served with sweet chili sauce for dipping.
Thai Main course 25 min Serves 2 953 kcal Gluten-free Egg-free High Fiber
Main ingredient: chicken breast
Pairs well with: sticky rice , cucumber salad , steamed vegetables
HB-18670 · Hand-built original
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A beef roast rubbed with garlic, rosemary, paprika and thyme, roasted on a bed of baby potatoes, bell peppers and red onion in beef broth and rested before slicing.
American Main course 1 hr 45 min 4–6 1147 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-9034 · Hand-built original
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Lamb loin chops marinated in garlic, thyme, rosemary and olive oil, seared in cast iron and finished in the oven.
Main course 1 hr 4 servings Gluten-free Dairy-free Egg-free
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-7220 · Hand-built original
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A pork loin rubbed with garlic, smoked paprika and thyme, roasted over baby potatoes, carrots, zucchini, squash and onion, with an optional broth and butter pan sauce.
American Main course Serves: 4–5 351 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-9035 · Hand-built original
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Pork belly marinated with cooking wine and pepper, then boiled in a rice cooker with onion, green onion, garlic and a bottle of ssanghwatang herbal tonic with soy sauce.
Korean Main course Dairy-free Egg-free
Main ingredient: pork belly
Pairs well with: kimchi , lettuce wraps , salted shrimp sauce , steamed rice
HB-17073 · Hand-built original
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