Turmeric-seasoned shrimp and green beans stir-fried in garlic oil and topped with a crisp coconut and garlic crumble.
Main course 20 min 4 servings 25 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-7076 · Hand-built original
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Skin-on chicken thighs cooked with scallions and garlic and finished with a lime juice and soy sauce dressing.
American Main course 0 min 4 servings 327 kcal Dairy-free Egg-free Diabetic Renal
Main ingredient: chicken thighs
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-7077 · Hand-built original
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Chicken legs and thighs seared, coated in a pecorino, garlic, anchovy and herb paste, roasted in wine and vinegar pan juices.
Italian Main course Serves 6 721 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7078 · Hand-built original
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Chicken thighs cooked with garlic, anchovies, capers and chilli, finished with lemon and parsley.
Italian-inspired Main 25 min 4 servings 216 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4748 · Hand-built original
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Cauliflower gnocchi pan-browned in olive oil, tossed with wilted baby kale, garlic and lemon juice.
American Main course Serves 4 91 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: kale
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11584 · Hand-built original
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Ramen combined with seared shrimp, broccoli and red bell pepper in a sweet, spicy garlic and ginger sauce.
Asian Main course 30 min Serves 1 60 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-7079 · Hand-built original
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A chilled Spanish soup of marinated ripe tomatoes, cucumber and red pepper blended smooth with olive oil and sherry vinegar.
Spanish Light mains, Mains, Soup 15 min Serves 3 36 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: removed
HB-7080 · Hand-built original
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Battered chicken thigh pieces deep-fried until crisp and tossed in a sweet, tangy sauce of hoisin, honey, rice vinegar and crushed red pepper.
Asian Main course 40 min Serves 4 502 kcal Dairy-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10755 · Hand-built original
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Chicken thigh pieces double-fried until deeply crisp, then glossed in a sweet, spicy and tangy sauce with Szechuan chili flakes, garlic and ginger — no takeout order required.
Chinese Main course 40 min Serves 4 412 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: steamed rice , fried rice , spring rolls , bok choy
HB-18815 · Hand-built original
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Crisp cornflour-coated chicken pieces tossed in a sweet, tangy and spicy sauce with ginger, garlic and chilli flakes.
American Chinese, Chinese Mains, Stir Fries 25 min Serves 4 491 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7082 · Hand-built original
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Crisped chicken thigh pieces simmered in a hoisin, soy and sesame sauce, served over Korean-style glass noodles.
Chinese Main course 25 min Serves 4 516 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11585 · Hand-built original
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Crisp-fried firm tofu in a sweet, tangy chili sauce with garlic, ginger and scallions, in the style of the takeout classic.
Chinese Main course 50 min Serves 4 639 kcal Dairy-free Egg-free
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10327 · Hand-built original
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Whole trout baked simply, then served with a rich walnut and pomegranate sauce, a Georgian pairing that balances freshwater fish with the country's iconic nut sauces.
Georgian dinner 45 min 4 servings 630 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: trout
HB-0988 · Hand-built original
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This Georgian technique ensures your chicken will be crispy on the outside while staying moist.
Georgian Dinner 1 hr 10 min Serves 4 670 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0990 · Hand-built original
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Saffron-tinted rice pilaf layered with lamb, carrots and dried fruit, finished with toasted walnuts and sesame for a Georgian take on plov.
Georgian dinner 1 hr 25 min 6 servings 504 kcal Gluten-free Dairy-free Egg-free
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-0992 · Hand-built original
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This recipe is a spin on a soup Mum’s made since for ever. Instead of red kidney beans used for lobio in Georgia, it has midweek-friendly red lentils
Georgian Easy, Midweek, Dinner, Lunch 55 min Makes 6 to 8 people 421 kcal Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0993 · Hand-built original
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A garlicky saffron rice pilaf studded with shrimp, inspired by Georgian rice pilafs (plovi) served along the Black Sea coast.
Georgian dinner 45 min 4 servings 448 kcal Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0994 · Hand-built original
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A beef roast marinated for three to five days in red wine vinegar, red wine and spices, seared and braised in its marinade, and served sliced with a gravy thickened with crushed gingersnaps.
German Main course Servings: 6–8 824 kcal Gluten-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-9017 · Hand-built original
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Thin slices of top round rolled around mustard, bacon, onion and pickle, braised in red wine and beef stock until tender, with the braising liquid finished as a sauce.
german Main 3 hr 25 min Serves 8 361 kcal Gluten-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-4415 · Hand-built original
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A hearty German-inspired dish with succulent chicken, tender cabbage, and the crisp sweetness of apples infused with tangy vinegar and savory bacon.
German Dinner, Main Courses 1 hr 30 min Serves 8 260 kcal Dairy-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0995 · Hand-built original
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Tender chicken simmered in a creamy curry sauce with juicy fruit creates a comforting dish that's both sweet and savoury. This old-fashioned German favourite is quick to prepare and perfect served over fluffy rice.
German Main Course 30 min Serves 2 528 kcal Gluten-free Egg-free Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0997 · Hand-built original
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A pork knuckle rubbed with juniper, caraway and fennel, slow roasted over beer and stock vegetables, crisped at high heat and served with beer gravy.
Bavarian, German Main 3 hr 20 min Serves 2 386 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7088 · Hand-built original
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Crispy German roast chicken from the oven with juicy meat and crisp skin: a whole bird roasted with herbs, potatoes, and gravy in one bake.
German Main Course 55 min 2 servings 2291 kcal Dairy-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0998 · Hand-built original
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A make-ahead roasted chicken wing gravy, frozen until needed, served with a turkey crown brined for a day and roasted under flavoured butter and bacon.
Main course 14 hr Serves 6–8 152 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7090 · Hand-built original
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An Armenian whole pumpkin stuffed with basmati rice, dried fruits, nuts, honey, butter and spices and roasted until tender.
Armenian Main Serves 16 406 kcal Vegetarian Gluten-free Egg-free
Main ingredient: pumpkin
HB-3499 · Hand-built original
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One large seasoned ground chicken cutlet pressed flat, coated on both sides in panko and parmesan, and baked until deep golden.
American Main course 38 min Serves 4 467 kcal Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11590 · Hand-built original
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One oversized hand pie made from two pie crusts filled with strawberry preserves, baked golden and covered with a powdered sugar icing and sprinkles.
American Main course Vegetarian Egg-free Low-Sodium
Main ingredient: pack
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12435 · Hand-built original
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A single slab-sized strawberry hand pie: two pie crusts sealed around strawberry preserves, baked and finished with a thin powdered sugar glaze and sprinkles.
American Main course Vegetarian Egg-free Low-Sodium
Main ingredient: pack
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12436 · Hand-built original
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Large rice paper rolls filled with grilled seasoned mince, vermicelli, vegetables and herbs, served with a peanut dipping sauce.
Thai and South-East Asian Main course 1 hr Serves 2 917 kcal Egg-free High Fiber
Main ingredient: mince
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-3501 · Hand-built original
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A crispy panko chicken cutlet sandwich on garlic-butter sourdough, layered with a creamy tomato sauce, parmesan and arugula.
american italian Main course 1 hr 20 min Serves 2 2218 kcal High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9290 · Hand-built original
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Rigatoni or penne folded through a spicy tomato-cream sauce built on tomato paste cooked down in olive oil, with red pepper flakes, basil, parmesan and butter, loosened with pasta water.
American Main course 30 min Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-9858 · Hand-built original
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Juicy pan-fried lamb chops are topped with a punchy Gilda butter made with anchovies, green olives, pickled chillies and parsley. Serve with a fresh, crunchy salad of smashed cucumber, radishes, Kalamata olives and herbs.
Main course 1 hr 30 min Serves 4 331 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-1002 · Hand-built original
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Spaghetti tossed with crumbled roasted seaweed, garlic olive oil, chilli, and Parmesan loosened with pasta water, garnished with seaweed strips.
Korean Main course 1 hr Serves 4 10 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-13860 · Hand-built original
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Short seaweed rice rolls packed with carrot, pickled radish, egg, ham, crab and perilla, halved for easy eating.
Korean Main course Serves 2 182 kcal Gluten-free Dairy-free Diabetic
Main ingredient: seaweed rice rolls
Pairs well with: tteokbokki , pickled radish , fish cake soup , kimchi
HB-15982 · Hand-built original
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Chicken breasts gently poached in broth with ginger and spring onion, served over garlicky buttered rice with a hot spring onion and ginger sauce and cucumber.
Chinese Main course Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7092 · Hand-built original
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Chicken thighs stir-fried with peppers, carrot, broccoli, baby corn and spring onions in an orange, honey, ginger and garlic sauce, served with rice.
Main course 1 hr Serves 4 312 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7093 · Hand-built original
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Ginger and Peanut Butter Ground Turkey Stir Fry is a Asian main course centred on turkey, prepared in a straightforward home style. Serve it as directed in the method.
Asian Main course 4 people 347 kcal Gluten-free Egg-free Diabetic
Main ingredient: turkey
HB-4090 · Hand-built original
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Crisp-fried strips of steak tossed in a ginger-forward sauce with garlic, scallions and Sichuan pepper flakes.
American Main course 25 min Serves 4 1834 kcal Dairy-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-10328 · Hand-built original
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Thin pork chops marinated in Dijon mustard, honey, ginger beer and garlic, grilled and served over arugula and shallot.
Main course 2 hr 30 min 6–8 servings 189 kcal Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-7094 · Hand-built original
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A one-pot rice dish where chicken and three kinds of mushrooms steam over gingered rice and finish with a kecap manis and fish sauce drizzle.
Asian, Chinese Mains 45 min Serves 4 470 kcal Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7095 · Hand-built original
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Gai pad king: a ginger-heavy chicken stir-fry, warming and clean.
Thai Main course 22 min Serves 4 210 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: jasmine rice , clear soup , spring rolls
HB-5812 · Hand-built original
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Rice bowls with roasted green beans and ground turkey simmered in a maple, soy, sriracha and lime sauce with ginger and garlic.
American Main course 25 min Serves 4 706 kcal Dairy-free Egg-free High Fiber
Main ingredient: turkey
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11596 · Hand-built original
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Bowls of jasmine rice with roasted green beans and ground turkey cooked in maple, soy, sriracha and lime, garnished with peanuts and chili crisp.
Asian Main course 0 min 4 Servings 718 kcal Dairy-free Egg-free High Fiber
Main ingredient: ground turkey
HB-7096 · Hand-built original
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Thin pork loin slices seared and glazed in a ginger sauce of soy, mirin, sake and grated onion, with golden fried onion alongside in the pan.
Japanese Main course 20 min Servings: 2 Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-7097 · Hand-built original
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Made here with chicken, fine strips of fresh ginger are stir-fried with mushrooms, scallions, bell pepper and onion in a light, savoury sauce. It is clean and aromatic rather than hot.
Thai Main course 25 min Serves 4 250 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: jasmine rice , steamed rice , iced tea
HB-18624 · Hand-built original
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Cubes of salmon seared in a pan and finished in a ginger, garlic and sesame sauce sweetened with maple syrup.
American Main Course 20 min Serves 4 224 kcal Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-4417 · Hand-built original
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Chicken breast slices stir-fried with bok choy, mushrooms and snow peas in a scallion, ginger and garlic sauce, served with rice.
Main course 40 min 4 servings 86 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7098 · Hand-built original
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Flour-dusted cod fillets seared crisp and spooned with a Calabrian chile, ginger and garlic sauce, with a salted cucumber salad and steamed rice.
Main course 25 min 4 servings 89 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cod
HB-7099 · Hand-built original
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