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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Skinless salmon fillets simmered in a high-sided skillet over a bed of mixed tomatoes in a soy, butter, garlic, ginger, sugar, mirin and sesame sauce, finished with curled scallion matchsticks.
Main course30 min4 servings16 kcalEgg-freeDiabeticLow Fat / Low Cholesterol
Curry-spiced chicken thighs seared, then baked over jasmine rice in a peanut butter, coconut milk and red curry simmer sauce, served with roasted peanuts, spring onions, coriander, chilli and lime wedges.
Marinated chicken seared in a wide skillet, stir-fried with onion, mushrooms, carrot, broccoli, zucchini and bean sprouts, then tossed with cooked jasmine rice and sesame.
Chicken breasts seasoned with paprika and Italian seasoning, seared and simmered in a garlic and cherry tomato pan sauce with chicken broth, oregano and basil.
Beans and grains simmer together in one pot, then wilted dark greens, garlic and lemon are folded through. The toppings are chosen from the list at serving time, so each bowl can be finished a little differently.
Shell pasta and frozen broccoli cook in a single pot, then a handful-at-a-time addition of cornstarch-coated Monterey Jack and sharp cheddar melts into the milky cooking liquid. English mustard powder, salt and black pepper keep the cheese sauce from tasting flat.
Main course35 min4–6 servings92 kcalVegetarianEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
One-Pot Butter Bean, Spinach + Oozy Feta Orzo is a Mediterranean main course centred on butter beans, prepared in a straightforward home style. Serve it as directed in the method.
Diced chicken seasoned with Cajun spices sears first, then orzo toasts in the same skillet and simmers in chicken broth before heavy cream and Parmesan turn it into an Alfredo-style sauce. Fresh parsley finishes the pan at the end.
Fettuccine simmered in one pot with chicken, mushrooms, cream and stock until the pasta is al dente and the Alfredo sauce coats every strand, finished with Parmesan and basil.
American, Italian, Italian AmericanDinner, Main Course30 minServes 8529 kcalEgg-free
Chicken legs brown in a Dutch oven, then basmati rice toasts with smoked paprika and cumin in the drippings and braises under the chicken in broth. A chopped green olive and parsley gremolata with vinegar and olive oil is spooned over at the table.
Main course1 hr 10 min4 servings145 kcalGluten-freeDairy-freeEgg-freeDiabetic
Chicken legs brown in clarified butter with a blended ginger, chili and garlic paste, onions and warm spices, then flat beans and basmati rice finish cooking in chicken broth in the same pan. Raisins go in with the rice, and sliced almonds and coriander finish the biryani.
A single-serving lasagne built in a small ovenproof pan: chicken pieces simmer with tomatoes and basil pesto, fresh lasagne sheet squares cook in the sauce, and ricotta and mozzarella go on top under the grill. Extra pesto is drizzled over just before eating.
A whole chicken poached-roasted over coconut rice with cabbage, served with blanched sugar snaps, radishes, peanuts and a sharp homemade satay dressing.
Main course2 hr 30 minServes 4807 kcalEgg-freeHigh Fiber
Spiced skin-on chicken thighs seared golden, rested, then sliced and served over rice under a coconut milk sauce made in the same pan with onion, garlic and Japanese curry cubes.
Fettuccine simmered in one pot with garlic, shallot, miso and nutritional yeast in broth and almond milk, finished with lemon and topped with roasted cherry tomatoes.
Orzo bakes in the oven with chickpeas, tomato paste, green olives and capers in a garlicky olive oil base. Grated Parmesan stirred in at the end enriches the pan, and more goes over each bowl.
Main course50 min4–6 servings21 kcalVegetarianGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Short ribbed pasta cooks in salted water, then whole-milk ricotta, Parmesan, lemon zest and lemon juice are stirred through off the heat into a creamy coating. Red-pepper flakes and torn basil go over each serving.
Shell pasta cooks in a wide ovenproof pan, then evaporated milk, cornstarch-coated Monterey Jack and Gruyère, and a full can of pumpkin purée make the sauce. A final layer of Gruyère bakes under foil and browns under the broiler.
Main course55 min6–8 servings4 kcalVegetarianEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Short-grain rice and a little quinoa steam in one pot under sliced shiitake mushrooms and salmon fillets seasoned with mirin and soy sauce. A scallion, rice vinegar and sesame oil dressing is spooned over the flaked salmon rice at the table.
Main course45 min4 servings493 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Seared ribeye rested and cubed over rice crisped in the steak drippings with mixed mushrooms and shallot, finished with chives, green onion and a sauce made from the steak's own juices.
Warm short-grain rice is shaped into triangles around five classic fillings: salted salmon, okaka bonito flakes, tuna mayonnaise, umeboshi plum and spicy mentaiko roe, with shio kombu as another option. Each onigiri gets a crisp nori strip and an optional furikake coating on its sides.
A thrifty, deeply savoury tart: slowly cooked onions and thyme folded into egg and cream inside a thin shortcrust shell. The onions need patience, and they repay it.
Main course1 hr 30 minServes 4328 kcalVegetarianDiabeticRenal
A humble rice bowl of onions stir-fried in soy sauce until sweet and jammy, topped with a fried egg. Sesame oil and green onion finish a dish that tastes far richer than its ingredient list.
Double cheeseburgers with a pink burger spread, sandwiched between caramelised onion rounds instead of bread buns — the onion-wrapped burger, with cheese melted into both the patties and the onions.
Flank steak or sirloin strips marinated with orange zest, fried until crusted, and glazed in an orange juice, brown sugar and vinegar sauce with garlic and ginger.
Chicken thigh pieces marinated with orange zest, dredged in a flour and cornstarch coating, double-fried, and tossed in a glossy orange sauce with garlic, ginger and crushed red pepper.
Chinese-style orange chicken of cornstarch-dredged, egg-dipped chicken pieces fried until crisp, then tossed in a thickened orange juice sauce with soy sauce, rice vinegar, zest, garlic and ginger.
This vibrant traybake brings together golden chicken thighs with sweet potatoes, broccoli and sugar snap peas. The tangy orange glaze with honey, soy and chilli gives a sticky-sweet finish, making it an easy family dinner with plenty of flavour.
Main course1 hr 30 minServes 4686 kcalDairy-freeEgg-free
Bone-in chicken thighs baked on orange slices under a brown sugar, soy, and cornstarch orange glaze, basted, broiled, and finished with sesame seeds and scallions.
Pork belly seared, then braised under a bed of green onion, ginger and whole garlic cloves in soy, oyster sauce and orange juice until the glaze turns rich and sticky.
This Orange Honey Glazed Salmon with a perfectly balanced sweet and savory flavor is an easy and delicious dish for the whole family! A healthy, flavor-packed meal in under 30 minutes.
Salmon fillets wear a crust of coarsely crushed coriander seed, seared in olive oil, while the pan sauce uses the finely crushed half of the seeds with shallots, lemon juice and orange juice. Orange slices soften in the butter-enriched sauce and cilantro tops each fillet.
Main course30 min4 servings3 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal