Salmon steaks marinate in white miso, sake, ginger and sugar, then bake and grill until the glaze turns golden. Lime halves squeeze over the finished fish.
Japanese Main course 2 hr 30 min Serves 4 66 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-18021 · Hand-built original
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A dashi broth of kombu and bonito under red or white miso, finished with cubed tofu, wakame seaweed and sliced scallions.
Japanese Soup 15 min Serves 4 17 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10389 · Hand-built original
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The everyday Japanese soup: dashi broth whisked with miso, carrying tofu cubes and wakame seaweed.
Japanese Soup 15 min Serves 4 47 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , pickles , grilled fish
HB-5575 · Hand-built original
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Miso and lemongrass broth soaks dried noodles while aubergine and cashews brown in coconut oil with pak choi. Ginger, garlic and red chilli sharpen the finished bowls.
Japanese Main course 40 min Serves 2 620 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-18016 · Hand-built original
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Comforting, simple and full of healthy veggies, this easy ramen uses a rich broth flavoured with miso and gochujang. Each serving provides 450 kcal, 25.9g protein, 26.7g carbohydrate (of which 7g sugars), 25.1g fat (of which 4.7g saturates), 7.5g fibre and 4.21g salt.
Japanese Main course 1 hr Serves 2 450 kcal Vegetarian Diabetic High Fiber
Main ingredient: rice
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-3074 · Hand-built original
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A fast Japanese-style noodle soup with a miso broth, mushrooms, pak choi, beansprouts, and king prawns, brightened with lime and fresh chilli.
Japanese Main course 40 min Serves 4 79 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: prawn
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-14544 · Hand-built original
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Cod marinated in sweet white miso and grilled until the edges caramelise — the famous miso black cod, with cod.
Japanese Main course 22 min Serves 4 27 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cod
Pairs well with: steamed rice , spinach gomaae , miso soup
HB-5603 · Hand-built original
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Salmon steeped in sweet white miso until deeply savoury, broiled golden and served over a bright spinach and tama-miso sauce.
Japanese 7 hr Serves 4 171 kcal Dairy-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-17394 · Hand-built original
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Tender tofu and rice-flour dumplings on skewers, lightly charred and rolled in a thick, sweet soy mitarashi glaze.
Japanese 30 min Makes 5 skewers 42 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-17401 · Hand-built original
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Mochi is a Japanese rice cake made with glutinous rice flour. This version features sweetened red beans and a kinako powder coating.
Japanese Dessert 25 min Serves 10 164 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: rice
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame , coffee
HB-1508 · Hand-built original
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Soft, chewy steamed rice dough wrapped around frozen balls of tropical and pistachio ice cream, tinted with natural powders.
Japanese Desserts 3 hr Serves 4 351 kcal Vegetarian Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: rice
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-14549 · Hand-built original
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Mixed mushrooms and bok choy in a soy and mirin vegetable broth over ramen noodles, topped with soft eggs.
Japanese Main course 25 min Serves 4 949 kcal Vegetarian Dairy-free High Fiber
Main ingredient: mushrooms
Pairs well with: edamame , seaweed salad , pickled cucumber
HB-5562 · Hand-built original
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A Japanese noodle soup with a miso and tahini mushroom broth, ramen noodles, pak choi, golden shiitake mushrooms, jammy eggs and spring onions.
Japanese Main course 30 min Serves 2 670 kcal Vegetarian High Fiber
Main ingredient: mushroom
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-7671 · Hand-built original
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Udon noodles served in individual clay pots of dashi broth with kamaboko, deep-fried tofu pouch, shiitake, negi, komatsuna, an egg and shrimp tempura.
Japanese Main course 30 min Servings: 2 Dairy-free Low-Sodium
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-7694 · Hand-built original
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Aubergine roasted soft and topped with a sweet miso glaze that caramelises under the grill.
Japanese Main course 25 min Serves 4 89 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: aubergine
Pairs well with: steamed rice , miso soup , spinach gomaae
HB-5587 · Hand-built original
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Char-grilled chicken and green onion skewers brushed repeatedly with a glossy, reduced sake, mirin and soy tare sauce.
Japanese 1 hr 30 min Serves 4 331 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17460 · Hand-built original
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A Japanese home-style stew of thinly sliced beef, potatoes, carrot, onion and shirataki noodles simmered in dashi with sweet-savoury seasonings, finished with snow peas.
Japanese Main course 30 min Servings: 4 247 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-7712 · Hand-built original
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Japan's homestyle meat-and-potatoes: beef, potato, carrot and onion simmered in sweet dashi-soy until the potatoes take on the sauce.
Japanese Main course 45 min Serves 4 382 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: steamed rice , miso soup , pickles
HB-5590 · Hand-built original
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Japanese cabbage and spring onion pancakes fried until golden and served with a sweet-savoury sauce.
Japanese Main course 1 hr Serves 2 360 kcal Vegetarian Dairy-free High Fiber
Main ingredient: cabbage
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-3462 · Hand-built original
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Japanese cabbage pancakes from a dashi and grated nagaimo batter with eggs, tenkasu and pickled red ginger, topped with pork belly slices and served with okonomiyaki sauce, Kewpie mayonnaise, katsuobushi and aonori.
Japanese Main course 40 min Servings: 4 18 kcal Dairy-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-7741 · Hand-built original
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Ketchup chicken fried rice wrapped in a soft, just-set omelette — Japanese yoshoku comfort food.
Japanese Main course 30 min Serves 4 415 kcal Diabetic
Main ingredient: egg
Pairs well with: miso soup , green salad , pickles
HB-5605 · Hand-built original
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Japanese omelette rice: warm short-grain rice fried with chicken thigh, onion, ketchup and Worcestershire sauce and peas, wrapped in a soft, half-cooked omelette and finished with more ketchup.
Japanese Main course 25 min Servings: 2 439 kcal Gluten-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7746 · Hand-built original
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Warm short-grain rice is shaped into triangles around five classic fillings: salted salmon, okaka bonito flakes, tuna mayonnaise, umeboshi plum and spicy mentaiko roe, with shio kombu as another option. Each onigiri gets a crisp nori strip and an optional furikake coating on its sides.
Japanese Main course 1 hr Serves 9 232 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-7779 · Hand-built original
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Chilled soba noodles are served in a cold dashi-based sauce seasoned with mirin, soy sauce and sugar. Grated daikon, shredded nori, green onion, katsuobushi and crisp tenkasu top each portion.
Japanese Main course 25 min Servings: 2 people 331 kcal Vegetarian Vegan Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: noodles
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-7789 · Hand-built original
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Savoury cabbage pancakes from Osaka, laced with sauce and mayonnaise and dancing bonito flakes.
Japanese Main course 30 min Serves 4 498 kcal Dairy-free Renal
Main ingredient: cabbage
Pairs well with: miso soup , sunomono , edamame
HB-5616 · Hand-built original
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The 'parent and child' bowl: chicken and onion simmered in dashi and set with softly cooked egg over rice.
Japanese Main course 25 min Serves 4 938 kcal Dairy-free
Main ingredient: chicken
Pairs well with: miso soup , pickles , spinach gomaae
HB-5579 · Hand-built original
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Chicken thigh pieces and onion simmer in a dashi, soy sauce, mirin and sugar sauce, then lightly beaten eggs are drizzled over in two additions so they set softly around the chicken. The whole pan is spooned over bowls of steamed short-grain rice with mitsuba on top.
Japanese Main course 25 min Servings: 2 615 kcal Dairy-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7808 · Hand-built original
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Butter does the browning here: onions caramelise in butter, shiitake brown with the chicken, the sauce reduces to a coating rather than a broth, and eight eggs are cracked straight in and stirred to a soft scramble. No sake.
Japanese Main course Serves 4 505 kcal Diabetic
Main ingredient: chicken
Pairs well with: miso soup , sunomono , pickled radish
HB-18534 · Hand-built original
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The chicken is flour-coated and fried skin-side down until crisp before it ever meets the broth — a dashi and bouillon broth with no sake — and the eggs go in in two stages, whites first, then yolks, so they set in soft layers.
Japanese Main course 25 min Serves 2 603 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: miso soup , pickled cucumbers , green salad
HB-18533 · Hand-built original
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Fresh oysters on the half shell with a soy, rice vinegar, mirin and ginger dressing, topped with salmon roe and chives.
Modern Asian, Modern Japanese Starter 10 min Serves 12 50 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5186 · Hand-built original
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A clear Japanese New Year soup of dashi, chicken and toasted mochi with spinach, flower-cut carrot, shiitake and kamaboko, brightened with citrus peel and mitsuba.
Japanese Makes 4 servings 62 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14699 · Hand-built original
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A single packet of ramen upgraded with wok-tossed cabbage, carrot, mushrooms and bean sprouts in a glossy soy sauce, scattered with scallion.
Asian, Japanese Noodles 15 min Serves 1 146 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: instant ramen
HB-14701 · Hand-built original
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Crisp panko chicken cutlets sliced over shredded cabbage with tangy tonkatsu sauce.
Japanese Main course 30 min Serves 4 1282 kcal Dairy-free Diabetic Renal
Main ingredient: chicken
Pairs well with: steamed rice , miso soup , cucumber salad
HB-5577 · Hand-built original
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Straightened shrimp seasoned with salt and pepper, dipped in an egg and flour batter, pressed into panko and fried until deep golden brown.
Japanese Main course 30 min Serves 3 235 kcal Dairy-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10401 · Hand-built original
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Soba noodles with a peanut sauce, quick-pickled celery, sliced pressed tofu and chili oil. Served with roasted peanuts on top.
Japanese-inspired Main Vegetarian Egg-free
Main ingredient: soba noodles
HB-4631 · Hand-built original
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Chicken thighs in a peanut and lime broth with peppers and bean sprouts over ramen noodles, topped with coriander and peanuts.
Japanese Main course 35 min Serves 4 810 kcal Egg-free High Fiber
Main ingredient: chicken
Pairs well with: cucumber salad , spring rolls , edamame
HB-5559 · Hand-built original
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Eggs simmered for 7 minutes, chilled in ice water and peeled, then marinated in soy sauce, mirin and sake for at least 4 hours until the whites are seasoned through.
Japanese Side 40 min Serves 4 100 kcal Vegetarian Dairy-free Diabetic
Main ingredient: noodles
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-10412 · Hand-built original
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Short-grain rice simmered, rested and folded with sweet vinegar seasoning until glossy and sticky.
Japanese Side dishes 2 hr 30 min Makes 2½ lb cooked rice 72 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: rice
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-14794 · Hand-built original
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Poached white asparagus salad is a Japanese light meals & snacks centred on rice. It combines cm/8in piece kombu, 2oz katsuobushi, litre/13/4 pints whole milk for a straightforward, balanced result.
Japanese Light meals & snacks 1 hr 30 min Serves 2 22 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: rice
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-3736 · Hand-built original
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Pan-fried pork and cabbage dumplings: crisp bottoms, steamed tops, juicy middles.
Japanese Starter 45 min Serves 4 238 kcal Dairy-free Egg-free Diabetic
Main ingredient: pork
Pairs well with: steamed rice , miso soup , cucumber salad
HB-5589 · Hand-built original
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Pork loin cutlets tenderized, seasoned, dredged in flour, egg and panko, and fried at 350°F until they reach 145°F, served with cabbage, rice and tonkatsu sauce.
Japanese Main course 25 min Serves 4 144 kcal Dairy-free Diabetic
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-10419 · Hand-built original
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Pork mince stir-fried with charred green beans in a dark soy, Shaoxing wine and chilli garlic sauce. It is served over rice with sliced red chilli.
Asian, Japanese Stir Fry 15 min Serves 2 388 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-7954 · Hand-built original
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Crisp panko croquettes with a fluffy potato and minced-meat filling.
Japanese Starter 45 min Serves 4 1413 kcal Dairy-free
Main ingredient: potato
Pairs well with: cabbage salad , miso soup , steamed rice
HB-5608 · Hand-built original
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Feather-light battered prawns fried crisp, served with a warm tentsuyu dipping sauce and grated daikon.
Japanese Starter 30 min Serves 4 1425 kcal Dairy-free Diabetic
Main ingredient: prawns
Pairs well with: steamed rice , miso soup , sunomono
HB-5584 · Hand-built original
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Tender sirloin and frozen vegetables in a glossy teriyaki sauce, made in one skillet in about 20 minutes. Serve over rice.
Asian, Chinese, Japanese Main Course 20 min Serves 4 210 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-2651 · Hand-built original
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A long-simmered Japanese ramen built on kombu water, chicken carcasses and pork belly, served with marinated eggs, sliced pork and nori over noodles.
Japanese Main course 6 hr 20 min Serves 8 Vegetarian Vegan Dairy-free Egg-free Low-Sodium
Main ingredient: noodles
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-8029 · Hand-built original
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Chicken ramen in a lemongrass and ginger broth, topped with soy and honey glazed grilled chicken breast, sesame seeds and halved boiled eggs.
Japanese Main course 1 hr 45 min Serves 4 Vegetarian Vegan Dairy-free Egg-free Low-Sodium
Main ingredient: olio extravergine d'oliva ¾ oz
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-8030 · Hand-built original
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Japanese marinated soft-boiled eggs with soy sauce, mirin and sake.
Japanese Side 15 min 4 ramen eggs 95 kcal Vegetarian Dairy-free Diabetic Low-Sodium Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-4011 · Hand-built original
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