Beef Stew + Ugali (Rwanda)
RwandanMain CourseDairy-freeEgg-free
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
HB-0229 · Hand-built original
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Rwandan
10 recipes
Ibihaza
Ibihaza is a Rwandan side built around oil.
RwandanSideVegetarianVeganGluten-freeDairy-freeEgg-freeHigh Fiber
Main ingredient: olive oil
HB-1157 · Hand-built original
Ibirayi
Ibirayi, or Rwandan potatoes, are a staple dish made from locally grown potatoes, often enjoyed for their simplicity and heartiness. This dish reflects the agricultural practices of Rwanda, where potatoes are a key crop and a source of sustenance for many families.
Rwandandaily35 min4 servings210 kcalGluten-freeDairy-freeEgg-free
Main ingredient: chunks
HB-1158 · Hand-built original
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
Ibirayi n'ibishyimbo is a delicious and hearty Rwandan bean soup that features a combination of tender beans and fish. It is a popular dish in Rwanda, often enjoyed as a nutritious and comforting meal. This soup is packed with flavors from aromatic spices and herbs, making it a satisfying and flavorful option.
RwandanSoupsGluten-freeDairy-freeEgg-freeHigh Fiber
Main ingredient: tilapia
HB-1159 · Hand-built original
Igisafuliya
Rwandan igisafuliya, a one-pot stew of chicken or beef, green plantains, potatoes, tomatoes, carrots, and green beans.
RwandanStew1 hr 20 min6 servings671 kcalGluten-freeDairy-freeEgg-freeHigh Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
HB-1162 · Hand-built original
Inkoko
Inkoko is a traditional Rwandan dish made from chicken, often prepared during special occasions and family gatherings. It holds cultural significance as a symbol of hospitality and is frequently served to honor guests.
RwandanTypically served during family gatherings, celebrations, and special occasions.1 hr4 servings114 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
HB-1167 · Hand-built original
Inyama n'amaru
Inyama n'amaru is a traditional Rwandan dish made with meat and vegetables, often enjoyed for its rich flavors and communal nature. It holds cultural significance as a staple in Rwandan households, often served during gatherings and celebrations.
RwandanTypically served during family gatherings, celebrations, and special occasions.1 hr 40 min6 servings593 kcalGluten-freeDairy-freeEgg-freeDiabetic
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
HB-1181 · Hand-built original
Isombe (Rwandan Cassava Leaf and Groundnut Stew)
A Rwandan stew of pounded cassava leaves and spinach simmered with groundnuts and palm oil.
RwandanMain2 hr 20 min4 people16 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: cassava leaves
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
HB-3576 · Hand-built original
Rwandan-Inspired Peanut-Simmered Tilapia with Plantain Mash
Tender tilapia gently simmers in a savory tomato-peanut sauce with greens, while buttery plantains become a rustic mash. Inspired by the comforting combination of fish, peanuts, greens, and starchy staples found in East African home cooking, this one-pan meal is bright, nourishing, and weeknight-friendly.
RwandanServes 4312 kcalGluten-freeEgg-freeDiabeticHigh Fiber
Main ingredient: tilapia
HB-1956 · Hand-built original
Sambaza
Sambaza: Rwandan small fried fish, crispy and savory. Lake fish served whole, bones and all, a beloved protein source.
RwandanFish25 min4-6 servings1207 kcalDairy-freeEgg-freeDiabeticRenal
Main ingredient: sardines
HB-1984 · Hand-built original