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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Crisp-tender green beans meet a punchy Parmesan dressing in this easy, make-ahead fresh green bean salad that’s perfect for dinner parties or holidays.
Blanched green beans are dressed warm with an almond, basil and Parmesan pesto sharpened with lemon juice and zest. Extra toasted flaked almonds scattered over the top add crunch.
BritishLight meals & snacks40 minServes 2 as a side5 kcalVegetarianGluten-freeEgg-freeDiabeticLow Fat / Low Cholesterol
This hearty kale salad with roasted tofu and sweet potatoes, slicked with a tangy green dressing, is far more affordable than ordering from a salad chain.
A green goddess salad of potatoes, green beans and sugar-snaps with avocado, radishes and spring onions under a herby anchovy, mayonnaise and crème fraîche dressing.
Tart shredded green mango and red onion are dressed with lime and palm sugar, then finished with creamy avocado, crisp fried shrimp and roasted cashews. The chili adds a gentle warmth when used.
A crunchy Vietnamese slaw of green cabbage, jicama and unripe mango in a tart-sweet lime, sugar and fish sauce dressing with garlic, chile, mint and peanuts.
VietnameseServes 4 to 6110 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Crisp shredded green papaya is lightly pounded with string beans, tomato, peanuts and chili in a sharp lime dressing. It is a bright, crunchy salad with a medium to hot level of heat.
Chipotle-marinated chicken griddled with poblano peppers, sweetcorn and spring onions, served in the pepper halves with a charred corn salsa and a yoghurt-tahini lime sauce, finished with pomegranate.
Thin slices of grilled steak tossed warm with cucumber, tomato, red onion, carrot and cilantro in a fiery lime dressing. Lettuce leaves and sticky rice are served alongside to catch every drop of the dressing.
A peppery beef tenderloin is grilled hot and fast, sliced, and tossed warm through a lime dressing with toasted rice powder, chilies, shallot and fresh herbs. Shredded papaya and tomatoes on the side, with sticky rice, keep it fresh and balanced.
Grilled chicken breasts marinated in pickle dressing, sliced over Little Gem lettuce, cucumber ribbons and cherry tomatoes with a creamy any-pickle dressing and dill.
Green onion whites grilled slowly until sweet are plated with Greek yogurt and a balsamic whole-grain mustard dressing. Crisp bacon and dill add salt and freshness on top.
A marinated pork loin is grilled, rested and sliced, then spooned with a sharp lemongrass and lime dressing. A crunchy green papaya salad with tomatoes and peanuts, plus sticky rice, rounds out the plate.
A fresh twist on the French classic: pepper-crusted seared salmon over a niçoise-style salad of potatoes, green beans, olives and tomatoes, with a punchy anchovy and mustard dressing.
A smoky chipotle-lime shrimp salad with grilled corn, black beans, avocado, red onion and cherry tomatoes over romaine, all tossed in a cilantro-chipotle vinaigrette.
AmericanSalad, Side Dish50 minServes 6358 kcalGluten-freeDairy-freeEgg-freeRenal
Warm shrimp are tossed with thinly sliced lemongrass, mint, scallions and carrot in a roasted chili and lime dressing. Served on lettuce leaves, it is aromatic and moderately spicy.
Zucchini rounds are pan-grilled until golden, cooled, and tossed in a soy, plum and sesame seasoning with red pepper flakes. Grilling first keeps the muchim firm instead of watery.
A rotini pasta salad with iceberg lettuce, mozzarella balls, pepperoncini, pepperoni, salami, roasted red bell pepper and garbanzo beans in a red wine vinegar and oregano dressing.
Rotini tossed with calabrese, salami, provolone, banana peppers, red onion and tomatoes in a mayonnaise and red wine vinegar dressing, with shredded lettuce folded in at serving.
Toasted rolls with garlic herb butter and melted cheese, layered with deli meats, tomato, avocado and a chopped iceberg grinder salad in a tangy mayo dressing.
AmericanMain course30 min4 to 5 sandwiches354 kcalEgg-freeDiabetic
Shredded rotisserie chicken tossed in warm spiced oil with lemon and garlic, served over iceberg lettuce with a yogurt white sauce, tomatoes, red onion and pita chips.