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Front page › Spanish › Simple Bean Soup

Simple Bean Soup

HB-2081 · Hand-built original · Spanish

Simple Bean Soup — the dish itself.
Served with its “pairs well with” suggestions: crusty bread, grilled cheese sandwich, green salad.

Simple Bean Soup is a Spanish soup built around oil.

SpanishSoup1 hrServes 4336 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: extra virgin olive oil

Pairs well with: crusty bread, grilled cheese sandwich, green salad

Servings:4quantities adjust to match

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 large garlic clove, minced
  • 1 large brown onion, finely chopped
  • 1/4 tsp fresh thyme leaves, chopped
  • 1/4 tsp fresh rosemary, finely chopped
  • 1 bay leaf
  • 5½ Tbsp tomato passata
  • 4 x 14 oz cans cannellini beans, drained and rinsed
  • 3¼ cups vegetable stock
  • 1 cup fresh parsley leaves, roughly chopped
  • 1 medium garlic clove, roughly chopped (for the picada)
  • 2 tbsp extra virgin olive oil (for the picada)
  • 1/4 cup whole hazelnuts, toasted
  • 1/2 tsp kosher salt
  • 1 cup water, as needed

Method

  1. Heat the olive oil in a large pot over medium heat and cook the onion for 5 minutes until soft and translucent.
  2. Add the minced garlic, thyme, rosemary and bay leaf and cook for 30 seconds, then stir in the passata and cook for 2 minutes.
  3. Add the beans and stock, bring to a simmer and cook gently for 25-30 minutes. Mash a ladleful of beans against the side of the pot and stir back in to thicken the soup; loosen with water if needed.
  4. Meanwhile, make the picada: pound or blitz the toasted hazelnuts, parsley, chopped garlic, salt and picada olive oil into a coarse paste.
  5. Stir half the picada into the soup and simmer for 2 more minutes. Remove the bay leaf and check the seasoning.
  6. Ladle into bowls and finish each with a spoonful of the remaining picada and a drizzle of olive oil.

Prep: 15 min · Cook: 45 min

Nutrition (per serving, where published)

336 kcalCalories
21.4 gProtein
44.8 gCarbs
9.4 gFat
1.9 gSaturates
9 gFibre
0.1 gSugars
370 mgSodium
27 mgCholesterol
1187 mgPotassium
172 mgCalcium
3.9 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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