Muamba
HB-1531 · Hand-built original · Congolese
Muamba is a traditional Congolese dish made primarily with chicken and a rich palm oil sauce, often accompanied by vegetables. It holds cultural significance as a staple meal in many households, symbolizing hospitality and community during gatherings.
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Ingredients
- 1 whole chicken (about 3 lb 5 oz), cut into serving pieces
- Juice of 1 lemon
- 1/2 cup palm oil
- 2 onions, chopped
- 4 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tomatoes, chopped
- 1 tbsp ground peanuts
- 2 cups chicken broth
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cayenne pepper, optional
- 1 cup okra, sliced into rounds
- 1 cup spinach or cassava leaves, shredded
Method
- Rub the chicken pieces with the lemon juice, salt, and black pepper and set aside for 10 minutes.
- Heat the palm oil in a large pot over medium-high heat. Brown the chicken pieces in batches for 4 to 5 minutes per batch and set aside.
- In the same oil, cook the onions for 4 to 5 minutes until soft. Add the garlic and ginger and cook for 1 minute. Stir in the tomatoes and cook for 4 to 5 minutes until they break down.
- Stir in the ground peanuts and the chicken broth and bring to a simmer. Return the chicken and its juices to the pot, add the cayenne if using, cover, and simmer gently for 25 to 30 minutes until the chicken is tender.
- Add the okra and the spinach or cassava leaves and simmer, uncovered, for 8 to 10 minutes until the okra is tender and the sauce has thickened slightly.
- Taste for salt and serve hot with rice or fufu.
Prep: 20 min · Cook: 40 min · Total: 60 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data