Chakrey
Chakrey
CongoleseSoups & Stews27 min4 servings857 kcalVegetarianEgg-freeHigh FiberRenal
Main ingredient: couscous
HB-0442 · Hand-built original
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Congolese
10 recipes
Congolese Pondu
Congolese Pondu is a Congolese main dish built around eggplant. It is prepared in a straightforward, home-style way.
CongoleseMain DishGluten-free
Main ingredient: eggplant
HB-0653 · Hand-built original
Dongo-Dongo (Congolese Okra Stew)
A Congolese stew of okra, onions, chillies and dried or smoked fish with seasoning sauce, served with a starch such as rice or fufu.
CongoleseMainGluten-freeDairy-freeEgg-free
Main ingredient: saute
HB-3452 · Hand-built original
Fumbua (Congolese Wild Spinach Stew)
A Congolese stew of wild spinach greens and smoked catfish thickened with peanut butter and palm oil.
CongoleseMain55 min8 people101 kcalGluten-freeEgg-freeDiabeticLow Fat / Low Cholesterol
Main ingredient: greens
HB-3495 · Hand-built original
Liboke de Poisson
Congolese fish marinated with onion, lemon, chili, and oil, wrapped in banana leaves, and steamed.
CongoleseRecipe1 hr4 servings358 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal
Main ingredient: portions
HB-1363 · Hand-built original
Liboké ya Malangwa
Tender fish steamed with aromatics and palm oil inside fragrant banana-leaf packets.
CongoleseCongo Republic1 hr 5 minServes 6307 kcalGluten-freeDairy-freeEgg-freeDiabetic
Main ingredient: ¾ oz firm white fish fillets
HB-1364 · Hand-built original
Makayabu (Congolese Salt Fish with Vegetables)
A Congolese dish of salted cod fried and combined with courgettes, cabbage and peppers.
CongoleseMain45 min4 people701 kcalGluten-freeDairy-freeEgg-freeDiabetic
Main ingredient: cod
HB-3635 · Hand-built original
Muamba
Muamba is a traditional Congolese dish made primarily with chicken and a rich palm oil sauce, often accompanied by vegetables. It holds cultural significance as a staple meal in many households, symbolizing hospitality and community during gatherings.
Congolesedaily, celebration1 hr6 servings538 kcalGluten-freeDairy-freeEgg-freeDiabetic
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
HB-1531 · Hand-built original
Nyama
Nyama is a traditional Congolese dish that typically features grilled or stewed meat, often served with a variety of sides. It holds cultural significance as a staple in communal gatherings and celebrations, symbolizing hospitality and abundance.
Congolesecelebration, family gatherings1 hr 45 min4 servings176 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
HB-1580 · Hand-built original
Poulet à la Muambé
Congolese poulet à la muambé, chicken braised in palm butter sauce with tomato, garlic, chile, bay leaf, and okra.
CongoleseStew1 hr 20 min6 servings683 kcalGluten-freeEgg-freeDiabeticHigh Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
HB-1817 · Hand-built original