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Front page › Southern US › Brunswick Stew

Brunswick Stew

HB-0350 · Hand-built original · Southern US

Brunswick Stew — the dish itself.
Served with its “pairs well with” suggestions: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread.

Virginia, North Carolina, and Georgia all claim this BBQ-inspired stew as their own, and it’s easy to see why.

Southern USdairy-free, gluten-free, nut-free, feed a crowd, winter, comfort food, soup1 hr8 serving(s)283 kcalGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

Servings:8quantities adjust to match

Ingredients

  • 3 tbsp butter
  • 1 onion, diced
  • 1 stalk celery, thinly sliced
  • 1 x (28 oz) can diced tomatoes
  • 6 cups low-sodium chicken broth
  • 1/3 cup ketchup
  • 2 tbsp apple cider vinegar
  • 1 tbsp dark brown sugar
  • 1 tsp Worcestershire sauce
  • 1/2 tsp hot sauce, such as hot pepper sauce (about 4 shakes)
  • 1/2 tsp dried marjoram
  • 1 bay leaf
  • 2 medium potatoes, peeled and diced
  • 1 1/2 cups frozen white corn
  • 1 1/2 cups frozen butter beans (baby lima beans)
  • 3 cups meat from 1 rotisserie chicken, white and dark, shredded
  • 1/3 cup dry white wine
  • 1 tsp kosher salt, plus more to taste
  • 1/2 tsp freshly ground black pepper, plus more to taste

Method

  1. Melt the butter in a large pot over medium heat. Add the onion and celery and cook for 5 minutes until softened.
  2. Add the diced tomatoes with their juices, chicken broth, ketchup, vinegar, brown sugar, Worcestershire sauce, hot sauce, marjoram and bay leaf and stir together.
  3. Add the potatoes and bring to a boil, then reduce to a simmer and cook for 12-15 minutes until the potatoes are nearly tender.
  4. Stir in the corn, butter beans, shredded chicken and white wine. Simmer for a further 10-12 minutes until the beans are tender and the stew has thickened slightly.
  5. Remove the bay leaf, season with salt and pepper, and serve hot.

Prep: 15 min · Cook: PT0S · Total: 1 h

Nutrition (per serving, where published)

283 kcalCalories
17.9 gProtein
35.4 gCarbs
9 gFat
4.1 gSaturates
5.3 gFibre
8.9 gSugars
601 mgSodium
51 mgCholesterol
1021 mgPotassium
67 mgCalcium
2.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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