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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › High Tea

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High Tea

8,210 recipes

Tarka dal

Cheap, delicious and healthy – tarka dal is the perfect comfort food supper and great for batch cooking. Serve it alone or alongside your favourite curry. For this recipe you will need a food processor or mini chopper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates), 14g fibre and 0.7g salt.

IndianMain course2 hr 30 minServes 2650 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: clear

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-3236 · Hand-built original

Ingredients & method

Tarragon crusted sea bass

Sea bass fillets baked on and under a tarragon and lemon panko crust with Parmesan, served with a tarragon crème fraîche sauce.

Main course1 hrServes 412 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: on

HB-15519 · Hand-built original

Ingredients & method

Tartiflette

A Savoyard bake of sliced potatoes layered with bacon lardons, shallots and garlic, deglazed with white wine and covered in cream and melting reblochon.

FrenchMain course1 hrServes 412 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: bacon

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-8552 · Hand-built original

Ingredients & method

Tartiflette with endive salad

A smaller tartiflette of unpeeled waxy potatoes with pancetta, onion, white wine and creme fraiche under reblochon, served with a sharp endive salad.

FrenchMain course1 hr 30 minServes 228 kcalGluten-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: potatoes

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-8553 · Hand-built original

Ingredients & method

Tassot Bèf (Haitian Fried Beef)

The beef of the fritay platter: cubes washed with citrus, marinated in epis, cooked tender, then fried crisp and tossed with peppers, onion and a splash of their own juices. Serve with pikliz and fried plantains.

HaitianAppetizer, Main Dish, Side Dish45 minServes 4682 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: beef

Pairs well with: pikliz, banan peze, fried plantains

HB-4263 · Hand-built original

Ingredients & method

Tavche Gravche (Macedonian Baked Beans)

Macedonian baked white beans with onion, dried paprika, oregano and mint, finished with parsley.

MacedonianMain26 hr 15 minServes 8320 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: overnight

HB-3879 · Hand-built original

Ingredients & method

Tavë Peshku

Fresh fish is layered with tender potatoes, sweet onions and a gentle cream sauce, then baked slowly in a rustic clay pot until everything melts together. Fragrant with dill, parsley and good olive oil, it is Mediterranean comfort food at its finest, the kind of dish that brings a taste of Albania's clear coastal waters straight to your table.

AlbanianMain Dishes1 hr 5 min1–2 servings1796 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: perch

HB-2311 · Hand-built original

Ingredients & method

Tchaka (Haitian Corn and Bean Stew)

A slow-cooked Haitian stew of hominy corn and red kidney beans with seasoned lamb and epis, perfumed by a whole habanero that is never broken. Traditionally made with pork or pig feet; this version uses lamb.

HaitianSoup, Stew, Main Course6 hrGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: red kidney beans

Pairs well with: diri blan, white rice, cornmeal

HB-4252 · Hand-built original

Ingredients & method

Tekkadon

Sashimi-grade tuna given a three-to-five-minute toss in soy sauce, mirin and sake, served over steamed rice with green onion, nori, sesame and shiso.

JapaneseMain course10 minServes 118 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: miso soup, seaweed salad, pickled ginger, edamame

HB-18513 · Hand-built original

Ingredients & method

Tekkadon with Dashi-Sesame Marinade

Tuna slices rested for 30 minutes in a soy marinade deepened with dashi powder and sesame oil, served over rice layered with shredded nori, with the leftover marinade poured over.

JapaneseMain course40 minServes 2707 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: miso soup, seaweed salad, pickled ginger, edamame

HB-18514 · Hand-built original

Ingredients & method

Temaki

A hand-rolled sushi cone of nori wrapped around warm sushi rice, shiso and fresh tuna, with wasabi and soy sauce for dipping.

JapaneseMain course10 minServes 1VegetarianVeganGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: tuna

Pairs well with: miso soup, steamed rice, pickled vegetables, edamame

HB-8556 · Hand-built original

Ingredients & method

Tempeh meatballs in tomato sauce with balsamic vinegar

Grated tempeh binds with caramelised onion, mushrooms and oats into balls that fry golden before simmering in a rustic tomato sauce. Balsamic vinegar and parsley finish the pan.

Main course1 hr 30 minServes 3–4150 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: tempeh

HB-18051 · Hand-built original

Ingredients & method

Tempura

A mixed tempura of prawns, eggplant, enoki mushrooms, carrot and shiso in a light lumpy batter, served with a dashi dipping sauce and grated daikon with ginger.

JapaneseMain course40 minServes 4269 kcalDairy-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-8557 · Hand-built original

Ingredients & method

Tempura of Squid and Vegetables

A light, lacy batter mixed over ice coats squid, shrimp and four vegetables for a mixed tempura fry. Everything is served the moment it drains, before the crisp coating softens.

JapaneseMain Courses45 minServes 4435 kcalDairy-freeHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-17146 · Hand-built original

Ingredients & method

Tendon

Shrimp and vegetable tempura fried in a sparkling-water batter, served over rice scattered with crisp tempura flakes and a syrupy soy, sake and mirin sauce.

JapaneseMain course1 hrServes 4233 kcalDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18519 · Hand-built original

Ingredients & method

Tendon with Bonito Dashi Sauce

A two-bowl tendon with a batter of half cake flour and half potato starch, fried at 375°F and dipped in a warm sauce brewed from real bonito dashi before it goes over the rice.

JapaneseMain courseServes 2231 kcalDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18521 · Hand-built original

Ingredients & method

Tendon with Purple Sweet Potato and Lotus Root

Prawn and vegetable tempura in an egg-free mayonnaise batter — purple sweet potato, lotus root, green beans, shiitake and shiso — served over rice with a shirodashi sauce.

JapaneseMain course40 minServes 41088 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: prawns

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18520 · Hand-built original

Ingredients & method

Tennessee Onions

Thick rounds of Vidalia sweet onion seasoned with salt, garlic powder and oregano, dotted with butter and baked under Italian blend, cheddar and Parmesan cheeses.

AmericanMain courseVegetarianGluten-freeEgg-free

Main ingredient: cheese

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-9175 · Hand-built original

Ingredients & method

Tepsi Baytinijan: A Taste of Iraq

Eggplants in a state of melting lusciousness, tender potatoes, and flavourful meatballs, all braised together in a bath of light, silky tomato sauce; this is Tepsi Baytinijan, the Iraqi comfort food dish.

IraqiMain Course1 hr 40 minServes 5547 kcalGluten-freeDairy-freeDiabeticHigh Fiber

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-2315 · Hand-built original

Ingredients & method

Teriyaki Burger

A burger with a grilled pineapple ring and teriyaki glaze — the island diner special.

HawaiianMain course22 minServes 4420 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: beef patty

Pairs well with: fries, macaroni salad, coleslaw

HB-5845 · Hand-built original

Ingredients & method

Teriyaki Chicken Casserole

A baked casserole of cooked rice and chicken with peas, broccoli and green onions in teriyaki sauce and soy sauce with sesame oil, with an optional homemade teriyaki sauce made from soy sauce, brown sugar, garlic, ginger and cornstarch.

JapaneseMain courseEgg-free

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8989 · Hand-built original

Ingredients & method

Teriyaki Salmon Sushi Bake

A pressed layer of sushi rice topped with teriyaki-coated salmon and broiled until the edges crisp, finished with avocado, green onions, furikake, crispy onions and a blended spicy cottage cheese sauce.

JapaneseMain course25 minServes 6484 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-12176 · Hand-built original

Ingredients & method

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