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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
A thick Jamaican stew of red kidney beans and salted pigtails simmered in a coconut broth with thyme, scallion, garlic, allspice and Scotch bonnet. Small hand-rolled dumplings, called spinners, are added at the end to thicken the pot.
Meet Stewed Chicken, the dish that sums up everything good about Grenadian home cooking. Chicken is browned until burnished, then left to bubble away with curry powder, thyme, tomatoes and a handful of bright vegetables until it falls apart at the touch of a fork. It is slow food in the best sense, unhurried, generous and full of the warm, spicy character of the Caribbean. Serve it over rice or pasta and dinner turns into an island escape.
Meet Stewed Chicken, the warm-hearted national dish of Saint Lucia. Tender pieces of chicken simmer slowly with onion, garlic, sweet peppers and carrots until the sauce turns glossy and deeply savoury, carrying the island's signature notes of thyme and cumin. It is the kind of one-pot cooking that fills a kitchen with anticipation, simple enough for a weeknight, generous enough for a celebration, and always best shared around a crowded table.
Saint LucianMain Dishes1–2 servings973 kcalGluten-freeDairy-freeEgg-freeHigh Fiber
Baby back ribs browned and braised in soy sauces, hoisin, oyster sauce, brown sugar and rice vinegar with cinnamon, bay and dried chilis, reduced to a sticky glaze.
Boneless chicken thighs bake under a ketchup, brown sugar, soy and Worcestershire glaze, then finish under the broiler with the pan juices and reserved glaze until caramelised.
Slow-roasted pork belly with a sticky beetroot glaze, served with earthy beetroot ketchup, a cabbage and beetroot slaw with potato and gherkins, and dressed baby gem wedges.
Crispy-edged ground beef glazed in a sticky soy and maple sauce, served over ramen noodles in a coconut broth built on red curry paste, white miso and cashew butter, finished with cucumber, cilantro and chili crisp.
Chicken thighs seared in a soy, maple, hoisin and oyster sauce marinade, sliced over basmati rice with a warm ginger, garlic and scallion broth poured over.
Sweet potato wedges and corn bake on one tray while chicken thigh fillets coated in a tomato purée, honey, soy and garlic glaze roast on another, finished with a squeeze of lime or lemon.
Main course1 hr 30 minServes 4603 kcalEgg-freeRenal
Chicken wings marinate briefly in a sesame, lemon, Shaoxing wine, soy, hoisin, oyster and ketchup mixture with five spice, then bake with bastings of the reserved marinade until sticky and dark golden.
Individual or single date puddings sweetened with brown sugar are baked, pierced all over and soaked with hot butterscotch sauce made from brown sugar, cream, vanilla and butter.
Thin spaghetti stir-fried with shaved beef, chicken, bell pepper and onion in a soy, hoisin and brown sugar sauce with chili garlic crunch worked through it.
Chicken thighs marinate overnight in a ketchup, brown sugar, soy, vinegar and Worcestershire mixture, with a reserved portion used as a basting glaze on the grill until the meat caramelises.
Your meal prep just got an upgrade. Line up sticky halloumi lunches for the week and enjoy that smug feeling. Each serving provides 889 kcal, 39.8g protein, 82.8g carbohydrate (of which 27.8g sugars), 41.9g fat (of which 21g saturates), 10g fibre and 5.19g salt.
Main course1 hr 30 minServes 4889 kcalVegetarianEgg-freeHigh Fiber
Chicken cubes seasoned with smoked paprika and garlic and onion powders bake at high heat, then get tossed in a brown butter, harissa, balsamic and honey sauce and served with a tahini ranch made with lemon, chives, parsley and dill.
Bone-in chicken thighs and red onion wedges bake in a honey, soy, garlic and sesame glaze that starts thin and reduces in the oven until it coats the chicken stickily, finished with sesame seeds and coriander.
Asian influenceChicken, Dinner55 minServes 566 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol
Toasted rolls filled with shredded roast lamb warmed in rose harissa, honey and warm spices, topped with a crunchy pickled cucumber, dill and pomegranate relish.
Turkish and Middle EasternMain course1 hr 30 minServes 4371 kcalDairy-freeEgg-free
Pork belly pieces blanched, browned with ginger and garlic, and braised in soy sauce, dark soy sauce, and brown sugar until the sauce reduces to a sticky glaze.
Chunks of pumpkin and sweet potato roasted with red peppers and onions in a honeyed cumin and paprika glaze, served over watercress with sriracha yogurt and toasted pumpkin seeds.
Main course1 hr 30 minServes 4444 kcalVegetarianGluten-freeEgg-freeLow-SodiumHigh FiberRenal
Torn tofu bakes until crisp and is glazed in a sambal, tamari, brown sugar and lime sauce, served over noodles tossed in a peanut butter satay sauce with sesame-dressed cabbage and spinach.
Thai and South-East AsianMain course1 hrServes 4243 kcalVegetarianEgg-free
Salmon chunks crisp in the air fryer or oven, finish in a sticky soy, oyster and Shaoxing sauce with sesame seeds, and are served with butter-fried crispy rice and a pineapple, jalapeño and lime salsa.
A warm date sponge soaked with dark brown sugar toffee sauce, baked in a large pan and cut into squares. It is served warm with extra sauce poured over and vanilla ice cream alongside.