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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
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Front page › Cuisines › Jamaican

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Jamaican

Jerk chicken · Ackee & saltfish · Rice & peas

59 recipes

3-Bite Jamaican Beef Patties

Miniature Jamaican-style beef patties: spiced ground beef with Scotch bonnet, thyme, allspice and curry powder is bound with breadcrumbs and stock, wrapped in turmeric-rubbed puff pastry and baked in a muffin pan.

JamaicanAppetizer1 hrServes 12113 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-5931 · Hand-built original

Ingredients & method

Bammy

Bammy is a traditional Jamaican flatbread made from grated cassava that is squeezed dry, pressed into rounds and cooked until set, then soaked in milk and fried until golden. It has a crisp exterior and a soft, tender centre.

JamaicanSide Dish55 min5 bammy rounds64 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cassava

Pairs well with: Escovitch Fish, Ackee and Saltfish, Brown Stew Fish, Jamaican Callaloo

HB-4225 · Hand-built original

Ingredients & method

Brown Stew Fish

Whole fish is seasoned, fried until golden, then simmered in a sweet and tangy sauce of ketchup, vinegar, bell pepper, tomato, onion, thyme and pimento. It is a classic Jamaican way to serve fried fish in a rich gravy.

JamaicanMain Course40 minGluten-freeDairy-freeEgg-free

Main ingredient: whole fish

Pairs well with: Rice and peas, Plantains, Simple mashed potatoes, Steamed cabbage, Festival

HB-4235 · Hand-built original

Ingredients & method

Bulla Cake

Round, flat Jamaican cakes flavoured with ginger, cinnamon, nutmeg, brown sugar and molasses, rolled out, cut into circles and baked until golden. They are commonly eaten as a snack, paired with cheese or avocado.

JamaicanDessert40 minServes 9326 kcalVegetarianEgg-freeLow Fat / Low Cholesterol

Main ingredient: flour

Pairs well with: Cheese, Avocado

HB-4240 · Hand-built original

Ingredients & method

Coconut Drops

A traditional Jamaican sweet of diced fresh coconut boiled with ginger and cinnamon, then cooked down with sugar, vanilla and nutmeg until sticky. Spoonfuls are dropped onto a prepared surface and left to cool and set.

JamaicanDessert55 minServes 6334 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: coconut

Pairs well with: Ginger tea, Coffee

HB-4238 · Hand-built original

Ingredients & method

Cornmeal Pudding

A baked Jamaican pudding of fine cornmeal and flour stirred into hot coconut milk with brown sugar, butter and warm spices, finished with a soft coconut custard top. It is firm below and creamy on top, and is cooled before slicing.

JamaicanDessert1 hr 55 min8 servings380 kcalVegetarianEgg-free

Main ingredient: cornmeal

Pairs well with: Vanilla ice cream, Whipped cream, Coffee

HB-4242 · Hand-built original

Ingredients & method

Duckanoo (Blue Drawers)

A traditional Jamaican boiled pudding of cornmeal, green banana and sweet potato mixed with coconut milk, sugar and spices, wrapped in banana leaves (or foil) and tied into parcels. The parcels simmer for one hour and are served warm or at room temperature.

JamaicanDessertVegetarianEgg-free

Main ingredient: green banana

Pairs well with: Vanilla ice cream, Rum cream

HB-4241 · Hand-built original

Ingredients & method

Gizzada

Small Jamaican coconut tarts with a pinched pastry shell and a filling of grated coconut cooked down with brown sugar, ginger and mixed spice. The shells are prebaked, filled, and baked again until lightly browned.

JamaicanDessert1 hr 30 min8 to 10438 kcalVegetarianEgg-free

Main ingredient: coconut

Pairs well with: Tea, Coffee

HB-4229 · Hand-built original

Ingredients & method

Irish Moss Drink

A thick, creamy Jamaican drink made from Irish moss (sea moss) blended with coconut milk, then simmered with linseed, isinglass and gum arabic and flavoured with sugar, vanilla and nutmeg. It is chilled for at least 3 hours and served cold, with rum stirred in at the end.

JamaicanDrinks3 hr 55 min1-21666 kcalGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: Irish moss

Pairs well with: Spice Bun

HB-4231 · Hand-built original

Ingredients & method

Jamaican Beef Patties

Flaky, turmeric-gold pastry wrapped around a savoury spiced beef filling with scotch bonnet, allspice and a bread panade to keep it juicy, laminated with butter for shattering layers.

JamaicanAppetizer1 hr 10 minMakes 10 patties376 kcalDiabetic

Main ingredient: beef

Pairs well with: coleslaw, coco bread, plantains, hot sauce

HB-18791 · Hand-built original

Ingredients & method

Jamaican Black Cake

A dark, rich Jamaican celebration cake made from dried fruit soaked in sweet red wine and rum, blended smooth and folded into a spiced batter with browning and burnt sugar. It is the centrepiece dessert for Christmas and other special occasions.

JamaicanDessert2 hr 50 min12 people415 kcalVegetarian

Main ingredient: dried fruit

Pairs well with: Sorrel Drink, Vanilla ice cream

HB-4228 · Hand-built original

Ingredients & method

Jamaican Curry Chicken Recipe

Chicken pieces rubbed with Jamaican curry powder, adobo, allspice and turmeric, browned after the curry blooms in the pot, then simmered with potatoes and carrot in coconut milk. Scotch bonnet brings the heat for the spicy version.

JamaicanMain course0 minServes 8Gluten-freeEgg-free

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7353 · Hand-built original

Ingredients & method

Jamaican Fried Dumplings

JamaicanSideBreak off about 10 pieces of dough413 kcalVegetarianEgg-freeDiabetic

Main ingredient: flour

HB-1202 · Hand-built original

Ingredients & method

Jamaican Instant Pot Rice and Beans

Rice cooked under pressure with coconut milk, allspice and thyme, with undrained kidney beans layered on top so the grains stay separate and fragrant.

JamaicanVegetarianVegetarianGluten-freeEgg-freeHigh Fiber

Main ingredient: rice

HB-14220 · Hand-built original

Ingredients & method

Jamaican Jerk Chicken

Bone-in chicken marinated in jerk seasoning with scallions, thyme, allspice, ginger and scotch bonnet, then grilled or oven-roasted until charred at the edges and caramelised.

JamaicanMain course55 minServes 821 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: chicken

Pairs well with: rice and peas, plantains, coleslaw, festival dumplings

HB-18792 · Hand-built original

Ingredients & method

Jamaican Jerk Chicken Drumsticks

Chicken drumsticks marinated in a blended jerk paste of onion, ginger, Scotch bonnet, garlic, brown sugar and warm spices. They bake or grill with the reserved marinade basted on in two coats.

Caribbean, JamaicanBaked, Grill/BBQ1 hr 5 minServes 4151 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7354 · Hand-built original

Ingredients & method

Jamaican Jerk Fish

Thin white fish fillets pressed into a homemade jerk spice blend of thyme, allspice, cayenne, brown sugar and warm spices, then seared hard for a deep bronze crust. A short rest on a rack keeps the crust crisp.

Caribbean, JamaicanMains11 minServes 469 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: powder

HB-7355 · Hand-built original

Ingredients & method

Jamaican Pepperpot Soup

A hearty Jamaican soup of beef and shrimp simmered with yam, malanga coco, callaloo and okra in a coconut milk broth seasoned with thyme, allspice and a whole Scotch bonnet. Hand-rolled dumpling spinners make it a filling one-pot meal.

JamaicanSoup8 servings576 kcalEgg-free

Main ingredient: beef

Pairs well with: Steamed white rice, Hard dough bread

HB-4226 · Hand-built original

Ingredients & method

Jamaican rice and peas

Long grain rice baked in the oven with red kidney beans, coconut milk, thyme, allspice, bay and a whole Scotch bonnet. The pot rests covered for 15 minutes before the rice is fluffed.

Caribbean, Jamaican, Tropical!Sides55 minServes 6246 kcalGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: rice

HB-7356 · Hand-built original

Ingredients & method

Jamaican Slaw

Shredded green cabbage and carrot with diced pineapple and raisins in a mustard, apple cider vinegar and olive oil dressing with a little minced jalapeño. The slaw wilts in its dressing for at least an hour before serving.

Caribbean, Hawaiian, Jamaican, Tropical!Side Salad15 minServes 5199 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: shredded

HB-7357 · Hand-built original

Ingredients & method

Jamaican Steamed Fish

Whole red snapper is seasoned and steamed in a covered pot over pumpkin, potato, carrot and okra with thyme, onion and stock, with water crackers added at the end to soak up the juices. The fish cooks until tender and flaky, in well under an hour.

JamaicanMain Course40 min4 servings228 kcalGluten-freeEgg-freeDiabetic

Main ingredient: red snapper

Pairs well with: Bammy, Green Banana, Breadfruit, Rice and Peas, Festival

HB-4236 · Hand-built original

Ingredients & method

Jerk Pork

Pork shoulder is coated in a blended jerk marinade of Scotch bonnet, pimento, thyme, escallion, garlic and ginger, marinated for 12 to 24 hours, then slow roasted until tender and broiled until caramelised. It is served hot, cut into chunks.

JamaicanMain Course1 hr 45 min4 servings873 kcalDairy-freeEgg-free

Main ingredient: pork shoulder

Pairs well with: Rice and Peas, Jamaican Festival, Mango pineapple salsa, Salad

HB-4232 · Hand-built original

Ingredients & method

Mannish Water

A traditional Jamaican goat head soup simmered with pumpkin, yam, coco, green banana, cho cho and Irish potato, seasoned with thyme, scallion, pimento and Scotch bonnet, with small dumplings added. It is served hot as an appetiser at large gatherings such as wakes, weddings and parties.

JamaicanSoupDairy-freeEgg-free

Main ingredient: goat head

HB-4243 · Hand-built original

Ingredients & method

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