Callaloo and SaltFish
HB-0392 · Hand-built original · Jamaican
Main ingredient: cod
Serving count not stated for this recipe, so quantities are shown as written.
Ingredients
- 1/2 pound salt cod
- 4 strips bacon, chopped
- 18½ oz callaloo leaves (amaranth or dasheen leaves), washed and chopped, tough stems removed
- 1 onion, chopped
- 2 spring onions, chopped
- 2 cloves garlic, minced
- 1 Scotch bonnet pepper, chopped (seeds removed for less heat)
- 2 plum tomatoes, chopped
- 2 sprigs fresh thyme, leaves picked
- 1/4 teaspoon black pepper
Method
- Soak the salt cod in cold water for at least 8 hours or overnight, changing the water two or three times. Drain, cover with fresh water in a pan, bring to a boil, and simmer for 15 minutes. Drain, taste, and boil once more in fresh water if it is still very salty. Flake the fish, removing skin and bones.
- Cook the bacon in a large skillet over medium heat for 4 to 5 minutes until crisp. Remove with a slotted spoon, leaving the fat in the pan.
- Add the onion, spring onions, garlic, and Scotch bonnet to the bacon fat and cook for 3 to 4 minutes until softened.
- Stir in the tomatoes and thyme and cook for 2 to 3 minutes until the tomatoes soften.
- Add the callaloo in handfuls, tossing as it wilts. Cover and cook over medium-low heat for 8 to 10 minutes until completely tender.
- Fold in the flaked salt cod and the bacon, add the black pepper, and cook for 2 to 3 minutes more until heated through. Taste before adding any salt, as the fish seasons the greens.
- Serve hot, traditionally with boiled green bananas, dumplings, or fried breadfruit.
Nutrition not computed — no serving count in the source recipe (per-serving values cannot be derived without one).