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Front page › American › Hummus with Lamb

Hummus with Lamb

HB-9906 · Hand-built original · American

Smooth chickpea hummus with tahini and lemon, topped with spiced seared lamb cubes, pine nuts and fresh herbs, served with pita.

AmericanAppetizer40 min6 to 7145 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: lamb

Pairs well with: mint sauce, roasted potatoes, couscous, ratatouille, tzatziki

Servings:6quantities adjust to match

Ingredients

  • HUMMUS:
  • 15- ounce can chickpeas, drained
  • 1/4 cup ice water
  • 2 to 3 garlic cloves
  • 1 1/2 tablespoons lemon juice
  • 3 tablespoons tahini
  • 3 tablespoons extra virgin olive oil
  • 1/4 to 1/2 teaspoon salt
  • LAMB:
  • 12 ounces lamb shoulder, cubed small
  • 1 to 2 tablespoons olive oil
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon sumac
  • 1/4 teaspoon onion powder
  • FOR ASSEMBLY:
  • fried pine nuts, according to taste
  • mint, according to taste
  • parsley, according to taste
  • red onion, according to taste
  • pita bread, according to taste

Method

  1. Toss the cubed lamb in a small bowl with the olive oil, allspice, cumin, coriander, salt, paprika, black pepper, cardamom, sumac and onion powder until evenly coated.
  2. Sear the lamb in a skillet over medium-high heat with a small drizzle of olive oil for 7 to 9 minutes, until browned all around and cooked through in the center, then take it off the heat and set it aside.
  3. Blend the chickpeas, ice water, garlic, lemon juice, tahini, olive oil and salt in a food processor for a few minutes, until completely smooth and very fluffy, checking the consistency as you go. Taste and adjust the salt.
  4. Spread the hummus in a wide, deep bowl in a circular motion and pile the warm lamb cubes in the center.
  5. Garnish the bowl with fried pine nuts, mint, parsley and red onion, and serve it with pita bread for scooping.

Prep: 30 min · Cook: 10 min · Total: 40 min

Nutrition (per serving, where published)

145 kcalCalories
12.9 gProtein
2.5 gCarbs
9.5 gFat
3.6 gSaturates
1.1 gFibre
0.2 gSugars
242 mgSodium
32 mgCholesterol
238 mgPotassium
26 mgCalcium
1.6 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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