Basic Overnight Oats
HB-9504 · Hand-built original · American
Rolled oats soaked overnight in non-dairy milk with chia seeds, maple syrup, vanilla and nut butter, served cold from the jar.
AmericanBreakfast5 minYields 1 Serving635 kcalVegetarianGluten-freeEgg-freeRenal
Main ingredient: oats
Pairs well with: coleslaw, cornbread, potato salad, baked beans, coffee
Servings:1quantities adjust to match
Ingredients
- 1 cup (90g) old-fashioned rolled oats
- 1 cup (250 mL) unsweetened non-dairy milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or half a banana, mashed)
- ½ teaspoon vanilla extract
- 1 tablespoon nut butter
Method
- Whisk the rolled oats, non-dairy milk, chia seeds, maple syrup, vanilla and nut butter together in a jar until combined.
- Refrigerate the jar overnight, or for at least 4 hours, until the oats are soft and the mixture has thickened. Serve cold straight from the jar.
Prep: 5 min · Cook: PT0H0M · Total: 5 min
Nutrition (per serving, where published)
635 kcalCalories
19.2 gProtein
92.9 gCarbs
21.6 gFat
1.9 gSaturates
0.7 gFibre
18.7 gSugars
170 mgSodium
0 mgCholesterol
647 mgPotassium
533 mgCalcium
6.3 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data