Guacamole
HB-9408 · Hand-built original · Mexican
Mashed ripe avocados mixed with red onion, cilantro, jalapeño, and tomato, seasoned with kosher salt.
MexicanSide15 minServes 6214 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabetic
Main ingredient: avocado
Pairs well with: mexican rice, refried beans, guacamole, elote, pico de gallo
Servings:6quantities adjust to match
Ingredients
- 4 large ripe avocados
- ¼ cup cilantro (chopped)
- ¼ cup red onion (diced)
- ¼ cup tomato (diced)
- 1 jalapeno (chopped)
- 1½ teaspoon kosher salt
Method
- Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork or potato masher until it reaches the consistency you like, leaving some texture.
- Fold in the red onion, cilantro, jalapeño, and tomato, and stir in lime juice.
- Season with the kosher salt, mix everything together once more, and serve the guacamole in the bowl it was mashed in.
Prep: 15 min
Nutrition (per serving, where published)
214 kcalCalories
2.2 gProtein
10 gCarbs
20.4 gFat
0 gSaturates
0.6 gFibre
0.8 gSugars
587 mgSodium
0 mgCholesterol
666 mgPotassium
25 mgCalcium
0.8 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data