Beef and Broccoli
HB-9257 · Hand-built original · Chinese
A Chinese stir-fry of thin flank steak marinated with soy sauce, cornstarch, sesame oil and baking soda, seared and tossed with blanched broccoli in a soy, oyster sauce and beef broth sauce.
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
Ingredients
- 2 lbs flank steak ( into thin 1/4 inch pieces, cut against the grain )
- 2 tbsp avocado oil (for searing beef )
- 12 oz broccoli florets (340 grams )
- 1 inch grated ginger (peeled)
- 6-8 cloves grated garlic
- 1/2 tsp white pepper
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 1/2 tsp baking soda
- 3/4 tsp garlic powder
- 1/4 cup soy sauce
- 3 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1/2 cup beef broth
- 3/4 tsp white pepper
- 1/2 tsp ginger powder
- toasted sesame seeds, according to taste
- green onions, according to taste
Method
- Grate or mince the ginger and garlic as fine as you can and set them aside.
- Toss the thinly sliced flank steak, cut against the grain into 1/4-inch pieces, in a medium bowl with the marinade soy sauce, cornstarch, sesame oil, white pepper, baking soda and garlic powder; let it marinate for 15 to 20 minutes, or overnight.
- Whisk the sauce together in a small bowl: the remaining soy sauce, oyster sauce, cornstarch, rice vinegar, brown sugar, sesame oil, beef broth, white pepper and ginger powder.
- Blanch the broccoli florets in a pot of boiling water for 1 minute, then remove and set them aside.
- Heat the avocado oil in a large skillet or wok over medium-high heat and sear the marinated beef in a single layer for 1 to 2 minutes per side, working in batches so the pan is not crowded; remove the beef and set it aside to finish in the sauce later.
- Lower the heat to low-medium and stir-fry the grated garlic and ginger in the pan for about 1 minute, until fragrant, keeping the browned bits in the pan.
- Pour in the sauce and stir continuously for about 2 minutes, scraping the bottom of the pan, until the sauce thickens and bubbles.
- Return the beef and broccoli to the skillet, toss everything through the sauce, heat for 1 to 2 minutes, then simmer on medium-high for another 2 minutes until the beef is tender.
- Serve the beef and broccoli over steamed white rice, garnished with the toasted sesame seeds and green onions.
Prep: 15 min · Cook: 15 min · Total: 30 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data