Crispy Baked Onion Ring Chips
HB-9049 · Hand-built original · American
Onion rings laid over a layer of shredded Parmesan on a baking sheet, brushed with olive oil and seasoned, then baked until golden and crisp and broken into chips.
AmericanDessert30 minYields: 2-3 servings555 kcalVegetarianGluten-freeEgg-freeDiabetic
Main ingredient: cheese
Pairs well with: coleslaw, cornbread, potato salad, baked beans, coffee
Servings:2quantities adjust to match
Ingredients
- 2-3 medium white onions, sliced into 1/4-inch rings
- 8 oz freshly shredded Parmesan cheese
- 1/2 tbsp olive oil
- Salt, garlic powder, and paprika, to taste
- Optional: crushed red pepper, dried herbs, or onion powder
- Optional garnish: extra Parmesan or chopped parsley
Method
- Line a baking sheet with parchment paper and heat the oven to 400°F.
- Sprinkle the Parmesan evenly over the sheet to form the base layer the onions will crisp into.
- Lay the onion rings on top of the cheese in a single layer.
- Brush the rings lightly with olive oil and sprinkle them with the salt, garlic powder and paprika, plus the crushed red pepper, dried herbs or onion powder if you are using them.
- Bake for 18 to 20 minutes, until golden and crisp.
- Let the sheet rest for 10 minutes so the chips firm up, then break it into chips and serve them warm or at room temperature.
Prep: 10 minutes · Cook: 20 minutes
Nutrition (per serving, where published)
555 kcalCalories
34.8 gProtein
24.6 gCarbs
35.3 gFat
18 gSaturates
1.6 gFibre
0 gSugars
1987 mgSodium
99 mgCholesterol
403 mgPotassium
1031 mgCalcium
0.7 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data