Quick BBQ Chicken
HB-8003 · Hand-built original
Boneless chicken seasoned with smoked paprika and garlic powder, skillet-cooked until well browned, then brushed with BBQ sauce and rested.
Main courseGluten-freeDairy-freeEgg-free
Main ingredient: smoked paprika
Serving count not stated for this recipe, so quantities are shown as written.
Ingredients
- 1 tsp smoked paprika ($0.10)
- 1/2 tsp garlic powder ($0.05)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.03)
- 1 lb. boneless, skinless chicken* ($4.63)
- 1 Tbsp cooking oil ($0.04)
- 1/4 cup BBQ sauce ($0.11)
Method
- If you are using breasts, lay the boneless skinless chicken on a board, cover it with plastic wrap and pound the thick ends to an even half to three-quarter inch thickness; thighs can go straight to seasoning.
- Mix the smoked paprika, garlic powder, salt and freshly cracked black pepper in a small bowl and rub the blend over both sides of the chicken pieces.
- Heat a large skillet over medium heat, add the cooking oil and swirl it across the base once the pan is hot.
- Cook the seasoned chicken for about 5 to 7 minutes on each side until deeply browned and cooked through to 165 degrees F inside.
- Turn the heat off, brush both sides of the chicken generously with the BBQ sauce and let it rest for 5 minutes before slicing and serving.
Nutrition not computed — no serving count in the source recipe (per-serving values cannot be derived without one).