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Front page › Hawaiian › Loco Moco

Loco Moco

HB-7511 · Hand-built original · Hawaiian

Hawaiian loco moco: seasoned beef patties browned and simmered in an onion beef gravy, served over white rice and topped with crispy fried eggs.

HawaiianMain course55 minServes 4673 kcalDairy-freeDiabetic

Main ingredient: beef

Servings:4quantities adjust to match

Ingredients

  • 1 pound ground beef (80% lean/20% fat)
  • 2 tablespoons panko breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 2 teaspoons canola oil
  • 1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 medium yellow onion (4 ounces; 4 oz), thinly sliced
  • 2 cups store-bought low-sodium beef stock (or 2 teaspoons reduced-sodium jarred beef stock base dissolved in 2 cups water)
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato ketchup
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume
  • 1 recipe warm cooked white rice, for serving
  • 4 crispy fried eggs, for serving

Method

  1. Mix the ground beef in a medium bowl with the panko breadcrumbs, the tablespoon of Worcestershire sauce and the garlic powder until just combined.
  2. Shape the beef mixture into 4 patties about 3 inches across and 1 inch thick, pressing a thumbprint indent about half an inch deep into the centre of each one.
  3. Heat the canola oil in a large skillet over medium-high heat until just smoking, season both sides of the patties with the ¼ teaspoon of salt and the black pepper and cook them, flipping once, for 2 to 3 minutes per side until browned on both sides.
  4. Move the browned patties to a plate, leaving 2 teaspoons of their drippings behind in the skillet.
  5. Cook the thinly sliced onion in the drippings over medium heat, stirring occasionally, for 5 to 6 minutes until softened.
  6. Whisk the beef stock, cornstarch, soy sauce, tomato ketchup, teaspoon of Worcestershire sauce, sugar and the second ¼ teaspoon of salt together in a small bowl, pour it into the skillet and bring the gravy to a boil over medium heat.
  7. Lower the heat to medium-low and cook the gravy, stirring continuously, for 2 to 3 minutes until it thickens, then return the patties to the pan and simmer them for 1 minute, spooning gravy over them to warm them through.
  8. Divide the warm cooked white rice between 4 plates and centre a gravy-slicked patty on each mound.
  9. Spoon about a tablespoon of gravy over each patty, top each one with a crispy fried egg and finish by spooning half a cup of gravy around the rice on every plate, serving the loco moco at once.

Total: 55 mins

Nutrition (per serving, where published)

673 kcalCalories
32.6 gProtein
41.2 gCarbs
43.5 gFat
13.7 gSaturates
2 gFibre
5 gSugars
1181 mgSodium
114 mgCholesterol
735 mgPotassium
73 mgCalcium
4.6 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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