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Front page › Lettuce Soup

Lettuce Soup

HB-7499 · Hand-built original

A quick blended soup of lettuce leaves and potato with onion, garlic and coriander, finished with butter and served with olive oil and tender herbs.

Soup35 min4 servings54 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: potato

Pairs well with: sour cream, green beans, coleslaw, grilled steak, roast chicken

Servings:4quantities adjust to match

Ingredients

  • 3 Tbsp. unsalted butter, divided
  • 1 cup chopped onions, scallions, leeks, or shallots
  • 1 garlic clove, chopped
  • ¾ tsp. ground coriander
  • ¾ tsp. Diamond Crystal or ½ tsp. Morton kosher salt, plus more
  • ¼ tsp. freshly ground black pepper, plus more
  • ¾ cup chopped peeled potato
  • 8 cups coarsely chopped lettuce leaves including ribs (about ¾ lb.)
  • Olive oil and fresh tender herbs (such as dill, chives, or tarragon) for garnishing (optional)

Method

  1. Melt 2 tablespoons of the butter in a 4 to 5-quart heavy pot over medium heat and cook the chopped onions, scallions, leeks or shallots with the chopped garlic clove for 3 to 5 minutes, stirring, until softened.
  2. Add the ground coriander, the salt and the black pepper and stir for 1 minute so the spices bloom in the butter.
  3. Stir in the chopped peeled potato, the coarsely chopped lettuce leaves including their ribs and 3 cups of water, bring the pot to a boil, then cover it and simmer for about 10 minutes until the potato is very tender.
  4. Purée the lettuce soup in batches in a blender, taking care with the hot liquid, or use an immersion blender in the pot, and return it to a simmer.
  5. Whisk the remaining tablespoon of butter into the simmering soup and taste it, adding more salt and pepper as needed.
  6. Divide the soup between 4 bowls and finish each one with a drizzle of olive oil and a scattering of fresh tender herbs if you are using them.

Cook: 25 minutes · Total: 35 minutes

Nutrition (per serving, where published)

54 kcalCalories
2 gProtein
12.3 gCarbs
0.2 gFat
0 gSaturates
2.5 gFibre
1.7 gSugars
12 mgSodium
0 mgCholesterol
352 mgPotassium
48 mgCalcium
1.2 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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