Guacamole
HB-7171 · Hand-built original · Mexican
Chunky mashed avocado with red onion, coriander and lime, sharpened with fresh red chilli.
MexicanStarters & nibbles30 minServes 8-105 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: ripe avocadoes
Pairs well with: mexican rice, refried beans, guacamole, elote, pico de gallo
Servings:8quantities adjust to match
Ingredients
- 3 ripe avocadoes, roughly chopped
- ½ red onion, finely chopped
- handful coriander, finely chopped
- 1 lime, juice only
- 1 red chilli, finely chopped (optional)
Method
- Halve the three ripe avocados, scoop the flesh into a wide flat-bottomed bowl and crush it with a fork, stopping while some chunkier pieces still remain.
- Fold through the finely chopped red onion and the coriander, squeeze in the lime juice and stir everything together.
- Taste the mixture and add a little more lime juice if it needs sharpening, then stir in the finely chopped red chilli.
- Spoon this first guacamole into a serving bowl and take it straight to the table.
Prep: 30 min · Cook: PT0H0M0S
Nutrition (per serving, where published)
5 kcalCalories
0.1 gProtein
1.3 gCarbs
0 gFat
0 gSaturates
0.2 gFibre
0.4 gSugars
0 mgSodium
0 mgCholesterol
20 mgPotassium
3 mgCalcium
1 servingServing
Estimated from USDA FoodData Central ingredient data