Grilled Pork Chops
HB-7166 · Hand-built original · American
Pork chops marinate for at least an hour in soy sauce, orange juice, brown sugar, garlic and dijon mustard, then grill at 400°F to 145°F and rest before serving.
AmericanDinner50 minServes 448 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol
Main ingredient: pork
Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage
Servings:4quantities adjust to match
Ingredients
- ¼ cup soy sauce
- ¼ cup orange juice
- 2 tablespoons brown sugar
- 3 cloves garlic (minced)
- 1 tablespoon dijon mustard
- ½ teaspoon ground black pepper
- 4 pork chops (bone in and 1 inch thick is best)
Method
- Whisk the soy sauce, orange juice, brown sugar, minced garlic, dijon mustard and black pepper together in a bowl to make the marinade.
- Pour the marinade into a large zip-top bag, add the pork chops and leave them to marinate for at least 1 hour.
- Heat the grill to 400°F while the chops are in the marinade.
- Lift the chops out of the marinade and grill them for about 5 minutes per side, until they reach 145°F inside.
- Rest the grilled pork chops on a plate for 3 to 5 minutes, throw the used marinade away, and serve.
Prep: 30 min · Cook: 20 min · Total: 50 min
Nutrition (per serving, where published)
48 kcalCalories
1.7 gProtein
10.3 gCarbs
0.3 gFat
0 gSaturates
0.5 gFibre
8 gSugars
856 mgSodium
0 mgCholesterol
117 mgPotassium
17 mgCalcium
0.4 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data